Hot Pocket – Lean Ham and Cheese is a Hot Pocket type of food with 1 piece serving size that provides 270 calories. Hot Pocket – Lean Ham and Cheese has 57% carbohydrate, and 26% fat, 17% protein in 100 gram of Hot Pocket – Lean Ham and Cheese. Hot Pocket – Lean Ham and Cheese nutrient values are 40 g carbohydrate, 12 g protein, and 8 g fat. Hot Pocket – Lean Ham and Cheese has the vitamins A, and C within it. Hot Pocket – Lean Ham and Cheese has 4 % vitamin A and 0 % vitamin C. Hot Pocket – Lean Ham and Cheese has 530 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Hot Pocket – Lean Ham and Cheese has 3 g dietary fiber, and 11 g sugar. 1 serving of Hot Pocket – Lean Ham and Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Hot Pocket – Lean Ham and Cheese provides 270g of 2,000 cal by leaving 1,730 cal.
Hot Pocket – Lean Ham and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hot Pocket – Lean Ham and Cheese provides 8g fat for total of 67g. After 1 serving of Hot Pocket – Lean Ham and Cheese, 59g is needed for heart health. Hot Pocket – Lean Ham and Cheese provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Hot Pocket – Lean Ham and Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Hot Pocket – Lean Ham and Cheese is one of the possibilities. 40g is provided by Hot Pocket – Lean Ham and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hot Pocket – Lean Ham and Cheese leaves 210g carbohydrates for low-carb dieting. 1 serving of Hot Pocket – Lean Ham and Cheese provides 11g sugar for daily 75g sugar intake. 1 serving of Hot Pocket – Lean Ham and Cheese leaves 64g sugar for daily intake threshold of sugar. Hot Pocket – Lean Ham and Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hot Pocket – Lean Ham and Cheese 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hot Pocket – Lean Ham and Cheese. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Hot Pocket – Lean Ham and Cheese.
There are similar foods to the Hot Pocket – Lean Ham and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Cheese, Ham and Cheese, Ham & Cheese, Lean Pocket Three Cheese and Broccoli, and Ham and Cheese Croissant.
The nutrients table of the Hot Pocket – Lean Ham and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hot Pocket – Lean Ham and Cheese |
Nutrient values for Hot Pocket – Lean Ham and Cheese |
|---|---|
|
Serving size |
1 piece |
|
Calories |
270 |
|
Carbs percentage |
57% |
|
Fat percentage |
26% |
|
Protein percentage |
17% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Hot Pocket – Lean Ham and Cheese?
The alternative foods for Hot Pocket – Lean Ham and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hot Pocket – Lean Ham and Cheese are listed below.
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Lean pocket – Chicken Bacon Dijon is an alternative to Hot Pocket – Lean Ham and Cheese because it has 270 calories, similar to Hot Pocket – Lean Ham and Cheese. The Lean pocket – Chicken Bacon Dijon has less iron than Hot Pocket – Lean Ham and Cheese, and less calcium than Hot Pocket – Lean Ham and Cheese. The Lean pocket – Chicken Bacon Dijon has similar protein to Hot Pocket – Lean Ham and Cheese. To learn more about Lean pocket – Chicken Bacon Dijon, read related food calories, and a nutrition guide.
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Continental Cafe – Ala Cart Pork Entree 6oz of pork is an alternative to Hot Pocket – Lean Ham and Cheese because it has 270 calories, similar to Hot Pocket – Lean Ham and Cheese. The Continental Cafe – Ala Cart Pork Entree 6oz of pork has less iron than Hot Pocket – Lean Ham and Cheese, and less calcium than Hot Pocket – Lean Ham and Cheese. The Continental Cafe – Ala Cart Pork Entree 6oz of pork has more protein than Hot Pocket – Lean Ham and Cheese. To learn more about Continental Cafe – Ala Cart Pork Entree 6oz of pork, read related food calories, and a nutrition guide.
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Lean Pocket – Whole Grain Ham and Cheddar is an alternative to Hot Pocket – Lean Ham and Cheese because it has 270 calories, similar to Hot Pocket – Lean Ham and Cheese. The Lean Pocket – Whole Grain Ham and Cheddar has less iron than Hot Pocket – Lean Ham and Cheese, and similar calcium to Hot Pocket – Lean Ham and Cheese. The Lean Pocket – Whole Grain Ham and Cheddar has similar protein to Hot Pocket – Lean Ham and Cheese. To learn more about Lean Pocket – Whole Grain Ham and Cheddar, read related food calories, and a nutrition guide.
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Oltermanni – Syr is an alternative to Hot Pocket – Lean Ham and Cheese because it has 270 calories, similar to Hot Pocket – Lean Ham and Cheese. The Oltermanni – Syr has less iron than Hot Pocket – Lean Ham and Cheese, and more calcium than Hot Pocket – Lean Ham and Cheese. The Oltermanni – Syr has more protein than Hot Pocket – Lean Ham and Cheese. To learn more about Oltermanni – Syr, read related food calories, and a nutrition guide.
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Target – Chicken Parmesan is an alternative to Hot Pocket – Lean Ham and Cheese because it has 270 calories, similar to Hot Pocket – Lean Ham and Cheese. The Target – Chicken Parmesan has less iron than Hot Pocket – Lean Ham and Cheese, and less calcium than Hot Pocket – Lean Ham and Cheese. The Target – Chicken Parmesan has more protein than Hot Pocket – Lean Ham and Cheese. To learn more about Target – Chicken Parmesan, read related food calories, and a nutrition guide.