UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 121 calories. UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has 11% carbohydrate, and 72% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie nutrient values are 3 g carbohydrate, 5 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has 127 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has 308 mg sodium, 197 mg potassium, 26 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie provides 121g of 2,000 cal by leaving 1,879 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie provides 308g for 2,300g by leaving 1,992g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Steamed Spinach, Spinach Orzo, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie |
|---|---|
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Serving size |
4 oz |
|
Calories |
121 |
|
Carbs percentage |
11% |
|
Fat percentage |
72% |
|
Protein percentage |
18% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
308 mg |
|
Potassium |
197 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
127 % |
|
Vitamin c |
5 % |
|
Calcium |
16 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. The UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. The UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mango Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. The UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. The UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mango Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Cod is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. The UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. The UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Cod, read related food calories, and a nutrition guide.