Hong Shao Ke Le Ji Chi is a Generic type of food with 100 g serving size that provides 110 calories. Hong Shao Ke Le Ji Chi has 28% carbohydrate, and 45% fat, 28% protein in 100 gram of Hong Shao Ke Le Ji Chi . Hong Shao Ke Le Ji Chi nutrient values are 7 g carbohydrate, 7 g protein, and 5 g fat. Hong Shao Ke Le Ji Chi has the vitamins A, and C within it. Hong Shao Ke Le Ji Chi has 0 % vitamin A and 0 % vitamin C. Hong Shao Ke Le Ji Chi has 85 mg sodium, 87 mg potassium, 31 mg cholesterol, and — g trans fat. Hong Shao Ke Le Ji Chi has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Ke Le Ji Chi provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Hong Shao Ke Le Ji Chi provides 110g of 2,000 cal by leaving 1,890 cal.
Hong Shao Ke Le Ji Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Ke Le Ji Chi provides 5g fat for total of 67g. After 1 serving of Hong Shao Ke Le Ji Chi , 62g is needed for heart health. Hong Shao Ke Le Ji Chi provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Hong Shao Ke Le Ji Chi causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Ke Le Ji Chi is one of the possibilities. 7g is provided by Hong Shao Ke Le Ji Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Ke Le Ji Chi leaves 243g carbohydrates for low-carb dieting. 1 serving of Hong Shao Ke Le Ji Chi provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Ke Le Ji Chi leaves 75g sugar for daily intake threshold of sugar. Hong Shao Ke Le Ji Chi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Ke Le Ji Chi 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Ke Le Ji Chi . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Ke Le Ji Chi .
There are similar foods to the Hong Shao Ke Le Ji Chi in terms of nutrition, daily intake amount, and calorie amount. These are 可乐鸡翅, 可乐鸡翅, 红烧鸡翅, 可乐鸡翅, and 鸡翅.
The nutrients table of the Hong Shao Ke Le Ji Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Ke Le Ji Chi |
Nutrient values for Hong Shao Ke Le Ji Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
28% |
|
Fat percentage |
45% |
|
Protein percentage |
28% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
85 mg |
|
Potassium |
87 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Hong Shao Ke Le Ji Chi ?
The alternative foods for Hong Shao Ke Le Ji Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Ke Le Ji Chi are listed below.
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mizuimo(Shui Zhu ) is an alternative to Hong Shao Ke Le Ji Chi because it has 110 calories, similar to Hong Shao Ke Le Ji Chi . The mizuimo(Shui Zhu ) has more iron than Hong Shao Ke Le Ji Chi , and more calcium than Hong Shao Ke Le Ji Chi . The mizuimo(Shui Zhu ) has less protein than Hong Shao Ke Le Ji Chi . To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to Hong Shao Ke Le Ji Chi because it has 110 calories, similar to Hong Shao Ke Le Ji Chi . The Carver’s Choice – Smoked Black Forest Ham has similar iron to Hong Shao Ke Le Ji Chi , and similar calcium to Hong Shao Ke Le Ji Chi . The Carver’s Choice – Smoked Black Forest Ham has more protein than Hong Shao Ke Le Ji Chi . To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to Hong Shao Ke Le Ji Chi because it has 110 calories, similar to Hong Shao Ke Le Ji Chi . The Tesco – Couscous Cooked has less iron than Hong Shao Ke Le Ji Chi , and similar calcium to Hong Shao Ke Le Ji Chi . The Tesco – Couscous Cooked has less protein than Hong Shao Ke Le Ji Chi . To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to Hong Shao Ke Le Ji Chi because it has 110 calories, similar to Hong Shao Ke Le Ji Chi . The Hai Dai Pai Gu Tun Dou Fu has more iron than Hong Shao Ke Le Ji Chi , and more calcium than Hong Shao Ke Le Ji Chi . The Hai Dai Pai Gu Tun Dou Fu has similar protein to Hong Shao Ke Le Ji Chi . To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to Hong Shao Ke Le Ji Chi because it has 110 calories, similar to Hong Shao Ke Le Ji Chi . The Dou Fu Hun Za Hui has more iron than Hong Shao Ke Le Ji Chi , and more calcium than Hong Shao Ke Le Ji Chi . The Dou Fu Hun Za Hui has more protein than Hong Shao Ke Le Ji Chi . To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.