Bing Zhuan is a Generic type of food with 100 g serving size that provides 153 calories. Bing Zhuan has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Bing Zhuan . Bing Zhuan nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Bing Zhuan has the vitamins A, and C within it. Bing Zhuan has 0 % vitamin A and — % vitamin C. Bing Zhuan has 43 mg sodium, 141 mg potassium, — mg cholesterol, and — g trans fat. Bing Zhuan has — g dietary fiber, and — g sugar. 1 serving of Bing Zhuan provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bing Zhuan provides 153g of 2,000 cal by leaving 1,847 cal.
Bing Zhuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Zhuan provides 6g fat for total of 67g. After 1 serving of Bing Zhuan , 61g is needed for heart health. Bing Zhuan provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Bing Zhuan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bing Zhuan is one of the possibilities. 20g is provided by Bing Zhuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Zhuan leaves 230g carbohydrates for low-carb dieting. 1 serving of Bing Zhuan provides –g sugar for daily 75g sugar intake. 1 serving of Bing Zhuan leaves 75g sugar for daily intake threshold of sugar. Bing Zhuan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bing Zhuan 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Zhuan . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Bing Zhuan .
There are similar foods to the Bing Zhuan in terms of nutrition, daily intake amount, and calorie amount. These are 冰砖, 白雪冰砖, 光明, 白雪冰砖（香草冰淇淋）, and 光明.
The nutrients table of the Bing Zhuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bing Zhuan |
Nutrient values for Bing Zhuan |
|---|---|
|
Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
43 mg |
|
Potassium |
141 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
14 % |
|
Iron |
2 % |
What are the alternative foods for Bing Zhuan ?
The alternative foods for Bing Zhuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Zhuan are listed below.
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Xia Pi Ban Da Suan is an alternative to Bing Zhuan because it has 153 calories, similar to Bing Zhuan . The Xia Pi Ban Da Suan has more iron than Bing Zhuan , and more calcium than Bing Zhuan . The Xia Pi Ban Da Suan has more protein than Bing Zhuan . To learn more about Xia Pi Ban Da Suan , read related food calories, and a nutrition guide.
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Bai Cai Tun Niu Rou is an alternative to Bing Zhuan because it has 153 calories, similar to Bing Zhuan . The Bai Cai Tun Niu Rou has more iron than Bing Zhuan , and less calcium than Bing Zhuan . The Bai Cai Tun Niu Rou has more protein than Bing Zhuan . To learn more about Bai Cai Tun Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ning Meng Ya is an alternative to Bing Zhuan because it has 153 calories, similar to Bing Zhuan . The Bai Qie Ning Meng Ya has more iron than Bing Zhuan , and less calcium than Bing Zhuan . The Bai Qie Ning Meng Ya has more protein than Bing Zhuan . To learn more about Bai Qie Ning Meng Ya , read related food calories, and a nutrition guide.
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Pei Gen Jian Dan is an alternative to Bing Zhuan because it has 153 calories, similar to Bing Zhuan . The Pei Gen Jian Dan has more iron than Bing Zhuan , and less calcium than Bing Zhuan . The Pei Gen Jian Dan has more protein than Bing Zhuan . To learn more about Pei Gen Jian Dan , read related food calories, and a nutrition guide.
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Jiao Suan Xia Pi is an alternative to Bing Zhuan because it has 153 calories, similar to Bing Zhuan . The Jiao Suan Xia Pi has more iron than Bing Zhuan , and more calcium than Bing Zhuan . The Jiao Suan Xia Pi has more protein than Bing Zhuan . To learn more about Jiao Suan Xia Pi , read related food calories, and a nutrition guide.