Qing Yu (Kao ,180,10Fen ) is a Generic type of food with 100 g serving size that provides 373 calories. Qing Yu (Kao ,180,10Fen ) has 0% carbohydrate, and 78% fat, 22% protein in 100 gram of Qing Yu (Kao ,180,10Fen ). Qing Yu (Kao ,180,10Fen ) nutrient values are 0 g carbohydrate, 20 g protein, and 31 g fat. Qing Yu (Kao ,180,10Fen ) has the vitamins A, and C within it. Qing Yu (Kao ,180,10Fen ) has 2 % vitamin A and — % vitamin C. Qing Yu (Kao ,180,10Fen ) has 82 mg sodium, 395 mg potassium, 80 mg cholesterol, and — g trans fat. Qing Yu (Kao ,180,10Fen ) has — g dietary fiber, and — g sugar. 1 serving of Qing Yu (Kao ,180,10Fen ) provides 14 % iron, 6 g polyunsaturated and 10 g unsaturated fat along with 5 g saturated fat. Qing Yu (Kao ,180,10Fen ) provides 373g of 2,000 cal by leaving 1,627 cal.
Qing Yu (Kao ,180,10Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Yu (Kao ,180,10Fen ) provides 31g fat for total of 67g. After 1 serving of Qing Yu (Kao ,180,10Fen ), 36g is needed for heart health. Qing Yu (Kao ,180,10Fen ) provides 82g for 2,300g by leaving 2,218g for daily sodium intake. Qing Yu (Kao ,180,10Fen ) causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Qing Yu (Kao ,180,10Fen ) is one of the possibilities. –g is provided by Qing Yu (Kao ,180,10Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Yu (Kao ,180,10Fen ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Qing Yu (Kao ,180,10Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of Qing Yu (Kao ,180,10Fen ) leaves 75g sugar for daily intake threshold of sugar. Qing Yu (Kao ,180,10Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Yu (Kao ,180,10Fen ) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Yu (Kao ,180,10Fen ). Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Qing Yu (Kao ,180,10Fen ).
There are similar foods to the Qing Yu (Kao ,180,10Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are 鲭鱼（烤，210℃，10分）, 鲭鱼（烤，150℃，10分）, and 鲭鱼（烤，150℃，20分）.
The nutrients table of the Qing Yu (Kao ,180,10Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Yu (Kao ,180,10Fen ) |
Nutrient values for Qing Yu (Kao ,180,10Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
373 |
|
Carbs percentage |
0% |
|
Fat percentage |
78% |
|
Protein percentage |
22% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
31 g |
|
Saturated |
5 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
82 mg |
|
Potassium |
395 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
14 % |
What are the alternative foods for Qing Yu (Kao ,180,10Fen )?
The alternative foods for Qing Yu (Kao ,180,10Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Yu (Kao ,180,10Fen ) are listed below.
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Qie Zhi Chang Yu is an alternative to Qing Yu (Kao ,180,10Fen ) because it has 373 calories, similar to Qing Yu (Kao ,180,10Fen ). The Qie Zhi Chang Yu has more iron than Qing Yu (Kao ,180,10Fen ), and more calcium than Qing Yu (Kao ,180,10Fen ). The Qie Zhi Chang Yu has more protein than Qing Yu (Kao ,180,10Fen ). To learn more about Qie Zhi Chang Yu , read related food calories, and a nutrition guide.
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Gan Cai Kou Rou is an alternative to Qing Yu (Kao ,180,10Fen ) because it has 373 calories, similar to Qing Yu (Kao ,180,10Fen ). The Gan Cai Kou Rou has less iron than Qing Yu (Kao ,180,10Fen ), and more calcium than Qing Yu (Kao ,180,10Fen ). The Gan Cai Kou Rou has less protein than Qing Yu (Kao ,180,10Fen ). To learn more about Gan Cai Kou Rou , read related food calories, and a nutrition guide.
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Zhu Rou Song is an alternative to Qing Yu (Kao ,180,10Fen ) because it has 373 calories, similar to Qing Yu (Kao ,180,10Fen ). The Zhu Rou Song has more iron than Qing Yu (Kao ,180,10Fen ), and similar calcium to Qing Yu (Kao ,180,10Fen ). The Zhu Rou Song has more protein than Qing Yu (Kao ,180,10Fen ). To learn more about Zhu Rou Song , read related food calories, and a nutrition guide.
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Gan Zao panFen is an alternative to Qing Yu (Kao ,180,10Fen ) because it has 373 calories, similar to Qing Yu (Kao ,180,10Fen ). The Gan Zao panFen has less iron than Qing Yu (Kao ,180,10Fen ), and more calcium than Qing Yu (Kao ,180,10Fen ). The Gan Zao panFen has less protein than Qing Yu (Kao ,180,10Fen ). To learn more about Gan Zao panFen , read related food calories, and a nutrition guide.
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Qing Dou is an alternative to Qing Yu (Kao ,180,10Fen ) because it has 373 calories, similar to Qing Yu (Kao ,180,10Fen ). The Qing Dou has more iron than Qing Yu (Kao ,180,10Fen ), and more calcium than Qing Yu (Kao ,180,10Fen ). The Qing Dou has more protein than Qing Yu (Kao ,180,10Fen ). To learn more about Qing Dou , read related food calories, and a nutrition guide.