Li Zi (He Bei Qian Xi ) is a Generic type of food with 100 g serving size that provides 178 calories. Li Zi (He Bei Qian Xi ) has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Li Zi (He Bei Qian Xi ). Li Zi (He Bei Qian Xi ) nutrient values are 40 g carbohydrate, 3 g protein, and 0 g fat. Li Zi (He Bei Qian Xi ) has the vitamins A, and C within it. Li Zi (He Bei Qian Xi ) has 0 % vitamin A and 43 % vitamin C. Li Zi (He Bei Qian Xi ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Li Zi (He Bei Qian Xi ) has — g dietary fiber, and — g sugar. 1 serving of Li Zi (He Bei Qian Xi ) provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Li Zi (He Bei Qian Xi ) provides 178g of 2,000 cal by leaving 1,822 cal.
Li Zi (He Bei Qian Xi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Zi (He Bei Qian Xi ) provides –g fat for total of 67g. After 1 serving of Li Zi (He Bei Qian Xi ), 67g is needed for heart health. Li Zi (He Bei Qian Xi ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Li Zi (He Bei Qian Xi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Li Zi (He Bei Qian Xi ) is one of the possibilities. 40g is provided by Li Zi (He Bei Qian Xi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Zi (He Bei Qian Xi ) leaves 210g carbohydrates for low-carb dieting. 1 serving of Li Zi (He Bei Qian Xi ) provides –g sugar for daily 75g sugar intake. 1 serving of Li Zi (He Bei Qian Xi ) leaves 75g sugar for daily intake threshold of sugar. Li Zi (He Bei Qian Xi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Li Zi (He Bei Qian Xi ) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Zi (He Bei Qian Xi ). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Li Zi (He Bei Qian Xi ).
There are similar foods to the Li Zi (He Bei Qian Xi ) in terms of nutrition, daily intake amount, and calorie amount. These are 栗子（河北邢台）, 板栗, 迁西, 即食板栗, and peeled chestnut can.
The nutrients table of the Li Zi (He Bei Qian Xi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Zi (He Bei Qian Xi ) |
Nutrient values for Li Zi (He Bei Qian Xi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
178 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
40 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
43 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Li Zi (He Bei Qian Xi )?
The alternative foods for Li Zi (He Bei Qian Xi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Zi (He Bei Qian Xi ) are listed below.
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Ru Niu Gan Jun (Gan ) is an alternative to Li Zi (He Bei Qian Xi ) because it has 178 calories, similar to Li Zi (He Bei Qian Xi ). The Ru Niu Gan Jun (Gan ) has more iron than Li Zi (He Bei Qian Xi ), and similar calcium to Li Zi (He Bei Qian Xi ). The Ru Niu Gan Jun (Gan ) has more protein than Li Zi (He Bei Qian Xi ). To learn more about Ru Niu Gan Jun (Gan ), read related food calories, and a nutrition guide.
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Xiao Chao Niu Rou is an alternative to Li Zi (He Bei Qian Xi ) because it has 178 calories, similar to Li Zi (He Bei Qian Xi ). The Xiao Chao Niu Rou has more iron than Li Zi (He Bei Qian Xi ), and more calcium than Li Zi (He Bei Qian Xi ). The Xiao Chao Niu Rou has more protein than Li Zi (He Bei Qian Xi ). To learn more about Xiao Chao Niu Rou , read related food calories, and a nutrition guide.
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Mo Gu Rou Pian is an alternative to Li Zi (He Bei Qian Xi ) because it has 178 calories, similar to Li Zi (He Bei Qian Xi ). The Mo Gu Rou Pian has more iron than Li Zi (He Bei Qian Xi ), and more calcium than Li Zi (He Bei Qian Xi ). The Mo Gu Rou Pian has more protein than Li Zi (He Bei Qian Xi ). To learn more about Mo Gu Rou Pian , read related food calories, and a nutrition guide.
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Song Hua Dan (Ji Dan ) is an alternative to Li Zi (He Bei Qian Xi ) because it has 178 calories, similar to Li Zi (He Bei Qian Xi ). The Song Hua Dan (Ji Dan ) has more iron than Li Zi (He Bei Qian Xi ), and more calcium than Li Zi (He Bei Qian Xi ). The Song Hua Dan (Ji Dan ) has more protein than Li Zi (He Bei Qian Xi ). To learn more about Song Hua Dan (Ji Dan ), read related food calories, and a nutrition guide.
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Chao Ma Dou Fu is an alternative to Li Zi (He Bei Qian Xi ) because it has 178 calories, similar to Li Zi (He Bei Qian Xi ). The Chao Ma Dou Fu has more iron than Li Zi (He Bei Qian Xi ), and more calcium than Li Zi (He Bei Qian Xi ). The Chao Ma Dou Fu has more protein than Li Zi (He Bei Qian Xi ). To learn more about Chao Ma Dou Fu , read related food calories, and a nutrition guide.