retsudokiyabetsu(Sheng ) is a Generic type of food with 100 g serving size that provides 30 calories. retsudokiyabetsu(Sheng ) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of retsudokiyabetsu(Sheng ). retsudokiyabetsu(Sheng ) nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. retsudokiyabetsu(Sheng ) has the vitamins A, and C within it. retsudokiyabetsu(Sheng ) has 0 % vitamin A and 113 % vitamin C. retsudokiyabetsu(Sheng ) has 4 mg sodium, 310 mg potassium, 0 mg cholesterol, and — g trans fat. retsudokiyabetsu(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of retsudokiyabetsu(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. retsudokiyabetsu(Sheng ) provides 30g of 2,000 cal by leaving 1,970 cal.
retsudokiyabetsu(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. retsudokiyabetsu(Sheng ) provides –g fat for total of 67g. After 1 serving of retsudokiyabetsu(Sheng ), 67g is needed for heart health. retsudokiyabetsu(Sheng ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. retsudokiyabetsu(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with retsudokiyabetsu(Sheng ) is one of the possibilities. 6g is provided by retsudokiyabetsu(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of retsudokiyabetsu(Sheng ) leaves 244g carbohydrates for low-carb dieting. 1 serving of retsudokiyabetsu(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of retsudokiyabetsu(Sheng ) leaves 75g sugar for daily intake threshold of sugar. retsudokiyabetsu(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of retsudokiyabetsu(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of retsudokiyabetsu(Sheng ). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of retsudokiyabetsu(Sheng ).
There are similar foods to the retsudokiyabetsu(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are レッドキャベツ 紫キャベツ (生), キャベツ（生）, （生）, and キャベツ生.
The nutrients table of the retsudokiyabetsu(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
retsudokiyabetsu(Sheng ) |
Nutrient values for retsudokiyabetsu(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
30 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
4 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
113 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for retsudokiyabetsu(Sheng )?
The alternative foods for retsudokiyabetsu(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to retsudokiyabetsu(Sheng ) are listed below.
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asari(Sheng ) is an alternative to retsudokiyabetsu(Sheng ) because it has 30 calories, similar to retsudokiyabetsu(Sheng ). The asari(Sheng ) has more iron than retsudokiyabetsu(Sheng ), and more calcium than retsudokiyabetsu(Sheng ). The asari(Sheng ) has more protein than retsudokiyabetsu(Sheng ). To learn more about asari(Sheng ), read related food calories, and a nutrition guide.
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Bai He Yin Er Zhou is an alternative to retsudokiyabetsu(Sheng ) because it has 30 calories, similar to retsudokiyabetsu(Sheng ). The Bai He Yin Er Zhou has less iron than retsudokiyabetsu(Sheng ), and less calcium than retsudokiyabetsu(Sheng ). The Bai He Yin Er Zhou has less protein than retsudokiyabetsu(Sheng ). To learn more about Bai He Yin Er Zhou , read related food calories, and a nutrition guide.
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Shi Xiang Qie Zi is an alternative to retsudokiyabetsu(Sheng ) because it has 30 calories, similar to retsudokiyabetsu(Sheng ). The Shi Xiang Qie Zi has more iron than retsudokiyabetsu(Sheng ), and less calcium than retsudokiyabetsu(Sheng ). The Shi Xiang Qie Zi has less protein than retsudokiyabetsu(Sheng ). To learn more about Shi Xiang Qie Zi , read related food calories, and a nutrition guide.
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Bai He Xi Qin Chao Mu Er is an alternative to retsudokiyabetsu(Sheng ) because it has 30 calories, similar to retsudokiyabetsu(Sheng ). The Bai He Xi Qin Chao Mu Er has more iron than retsudokiyabetsu(Sheng ), and less calcium than retsudokiyabetsu(Sheng ). The Bai He Xi Qin Chao Mu Er has less protein than retsudokiyabetsu(Sheng ). To learn more about Bai He Xi Qin Chao Mu Er , read related food calories, and a nutrition guide.
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Dong Han Cai is an alternative to retsudokiyabetsu(Sheng ) because it has 30 calories, similar to retsudokiyabetsu(Sheng ). The Dong Han Cai has more iron than retsudokiyabetsu(Sheng ), and more calcium than retsudokiyabetsu(Sheng ). The Dong Han Cai has more protein than retsudokiyabetsu(Sheng ). To learn more about Dong Han Cai , read related food calories, and a nutrition guide.