Bai He Xi Qin Chao Mu Er is a Generic type of food with 100 g serving size that provides 30 calories. Bai He Xi Qin Chao Mu Er has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Bai He Xi Qin Chao Mu Er . Bai He Xi Qin Chao Mu Er nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Bai He Xi Qin Chao Mu Er has the vitamins A, and C within it. Bai He Xi Qin Chao Mu Er has 0 % vitamin A and 5 % vitamin C. Bai He Xi Qin Chao Mu Er has 99 mg sodium, 86 mg potassium, — mg cholesterol, and — g trans fat. Bai He Xi Qin Chao Mu Er has 2 g dietary fiber, and — g sugar. 1 serving of Bai He Xi Qin Chao Mu Er provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Bai He Xi Qin Chao Mu Er provides 30g of 2,000 cal by leaving 1,970 cal.
Bai He Xi Qin Chao Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Xi Qin Chao Mu Er provides –g fat for total of 67g. After 1 serving of Bai He Xi Qin Chao Mu Er , 67g is needed for heart health. Bai He Xi Qin Chao Mu Er provides 99g for 2,300g by leaving 2,201g for daily sodium intake. Bai He Xi Qin Chao Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Xi Qin Chao Mu Er is one of the possibilities. 8g is provided by Bai He Xi Qin Chao Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Xi Qin Chao Mu Er leaves 242g carbohydrates for low-carb dieting. 1 serving of Bai He Xi Qin Chao Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Xi Qin Chao Mu Er leaves 75g sugar for daily intake threshold of sugar. Bai He Xi Qin Chao Mu Er provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bai He Xi Qin Chao Mu Er 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Xi Qin Chao Mu Er . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Xi Qin Chao Mu Er .
There are similar foods to the Bai He Xi Qin Chao Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 西芹炒百合, 粟米百合炒西芹, 西芹百合炒腰果, 西芹杞子炒百合, and 木耳炒西芹.
The nutrients table of the Bai He Xi Qin Chao Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Xi Qin Chao Mu Er |
Nutrient values for Bai He Xi Qin Chao Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
30 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
99 mg |
|
Potassium |
86 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
16 % |
What are the alternative foods for Bai He Xi Qin Chao Mu Er ?
The alternative foods for Bai He Xi Qin Chao Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Xi Qin Chao Mu Er are listed below.
-
asari(Sheng ) is an alternative to Bai He Xi Qin Chao Mu Er because it has 30 calories, similar to Bai He Xi Qin Chao Mu Er . The asari(Sheng ) has more iron than Bai He Xi Qin Chao Mu Er , and more calcium than Bai He Xi Qin Chao Mu Er . The asari(Sheng ) has more protein than Bai He Xi Qin Chao Mu Er . To learn more about asari(Sheng ), read related food calories, and a nutrition guide.
-
Bai He Yin Er Zhou is an alternative to Bai He Xi Qin Chao Mu Er because it has 30 calories, similar to Bai He Xi Qin Chao Mu Er . The Bai He Yin Er Zhou has less iron than Bai He Xi Qin Chao Mu Er , and less calcium than Bai He Xi Qin Chao Mu Er . The Bai He Yin Er Zhou has less protein than Bai He Xi Qin Chao Mu Er . To learn more about Bai He Yin Er Zhou , read related food calories, and a nutrition guide.
-
Shi Xiang Qie Zi is an alternative to Bai He Xi Qin Chao Mu Er because it has 30 calories, similar to Bai He Xi Qin Chao Mu Er . The Shi Xiang Qie Zi has less iron than Bai He Xi Qin Chao Mu Er , and similar calcium to Bai He Xi Qin Chao Mu Er . The Shi Xiang Qie Zi has similar protein to Bai He Xi Qin Chao Mu Er . To learn more about Shi Xiang Qie Zi , read related food calories, and a nutrition guide.
-
Dong Han Cai is an alternative to Bai He Xi Qin Chao Mu Er because it has 30 calories, similar to Bai He Xi Qin Chao Mu Er . The Dong Han Cai has less iron than Bai He Xi Qin Chao Mu Er , and more calcium than Bai He Xi Qin Chao Mu Er . The Dong Han Cai has more protein than Bai He Xi Qin Chao Mu Er . To learn more about Dong Han Cai , read related food calories, and a nutrition guide.
-
Chi piman(Sheng ) is an alternative to Bai He Xi Qin Chao Mu Er because it has 30 calories, similar to Bai He Xi Qin Chao Mu Er . The Chi piman(Sheng ) has less iron than Bai He Xi Qin Chao Mu Er , and less calcium than Bai He Xi Qin Chao Mu Er . The Chi piman(Sheng ) has similar protein to Bai He Xi Qin Chao Mu Er . To learn more about Chi piman(Sheng ), read related food calories, and a nutrition guide.