Bai He Yin Er Zhou is a Generic type of food with 100 g serving size that provides 30 calories. Bai He Yin Er Zhou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bai He Yin Er Zhou . Bai He Yin Er Zhou nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Bai He Yin Er Zhou has the vitamins A, and C within it. Bai He Yin Er Zhou has 0 % vitamin A and 4 % vitamin C. Bai He Yin Er Zhou has 7 mg sodium, 66 mg potassium, — mg cholesterol, and — g trans fat. Bai He Yin Er Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Bai He Yin Er Zhou provides 1 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai He Yin Er Zhou provides 30g of 2,000 cal by leaving 1,970 cal.
Bai He Yin Er Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Yin Er Zhou provides –g fat for total of 67g. After 1 serving of Bai He Yin Er Zhou , 67g is needed for heart health. Bai He Yin Er Zhou provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Bai He Yin Er Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Yin Er Zhou is one of the possibilities. 7g is provided by Bai He Yin Er Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Yin Er Zhou leaves 243g carbohydrates for low-carb dieting. 1 serving of Bai He Yin Er Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Yin Er Zhou leaves 75g sugar for daily intake threshold of sugar. Bai He Yin Er Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai He Yin Er Zhou 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Yin Er Zhou . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Yin Er Zhou .
There are similar foods to the Bai He Yin Er Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 银耳百合粥, 百合莲子银耳汤, 莲子百合银耳汤, 花生百合银耳羹, and 银耳莲子百合羹.
The nutrients table of the Bai He Yin Er Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Yin Er Zhou |
Nutrient values for Bai He Yin Er Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
7 mg |
|
Potassium |
66 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Bai He Yin Er Zhou ?
The alternative foods for Bai He Yin Er Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Yin Er Zhou are listed below.
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asari(Sheng ) is an alternative to Bai He Yin Er Zhou because it has 30 calories, similar to Bai He Yin Er Zhou . The asari(Sheng ) has more iron than Bai He Yin Er Zhou , and more calcium than Bai He Yin Er Zhou . The asari(Sheng ) has more protein than Bai He Yin Er Zhou . To learn more about asari(Sheng ), read related food calories, and a nutrition guide.
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Shi Xiang Qie Zi is an alternative to Bai He Yin Er Zhou because it has 30 calories, similar to Bai He Yin Er Zhou . The Shi Xiang Qie Zi has more iron than Bai He Yin Er Zhou , and more calcium than Bai He Yin Er Zhou . The Shi Xiang Qie Zi has more protein than Bai He Yin Er Zhou . To learn more about Shi Xiang Qie Zi , read related food calories, and a nutrition guide.
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Bai He Xi Qin Chao Mu Er is an alternative to Bai He Yin Er Zhou because it has 30 calories, similar to Bai He Yin Er Zhou . The Bai He Xi Qin Chao Mu Er has more iron than Bai He Yin Er Zhou , and more calcium than Bai He Yin Er Zhou . The Bai He Xi Qin Chao Mu Er has more protein than Bai He Yin Er Zhou . To learn more about Bai He Xi Qin Chao Mu Er , read related food calories, and a nutrition guide.
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Dong Han Cai is an alternative to Bai He Yin Er Zhou because it has 30 calories, similar to Bai He Yin Er Zhou . The Dong Han Cai has more iron than Bai He Yin Er Zhou , and more calcium than Bai He Yin Er Zhou . The Dong Han Cai has more protein than Bai He Yin Er Zhou . To learn more about Dong Han Cai , read related food calories, and a nutrition guide.
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Chi piman(Sheng ) is an alternative to Bai He Yin Er Zhou because it has 30 calories, similar to Bai He Yin Er Zhou . The Chi piman(Sheng ) has more iron than Bai He Yin Er Zhou , and similar calcium to Bai He Yin Er Zhou . The Chi piman(Sheng ) has more protein than Bai He Yin Er Zhou . To learn more about Chi piman(Sheng ), read related food calories, and a nutrition guide.