asari(Sheng ) is a Generic type of food with 100 g serving size that provides 30 calories. asari(Sheng ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of asari(Sheng ). asari(Sheng ) nutrient values are 0 g carbohydrate, 6 g protein, and 0 g fat. asari(Sheng ) has the vitamins A, and C within it. asari(Sheng ) has 0 % vitamin A and 1 % vitamin C. asari(Sheng ) has 870 mg sodium, 140 mg potassium, 40 mg cholesterol, and — g trans fat. asari(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of asari(Sheng ) provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. asari(Sheng ) provides 30g of 2,000 cal by leaving 1,970 cal.
asari(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. asari(Sheng ) provides –g fat for total of 67g. After 1 serving of asari(Sheng ), 67g is needed for heart health. asari(Sheng ) provides 870g for 2,300g by leaving 1,430g for daily sodium intake. asari(Sheng ) causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with asari(Sheng ) is one of the possibilities. –g is provided by asari(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of asari(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of asari(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of asari(Sheng ) leaves 75g sugar for daily intake threshold of sugar. asari(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of asari(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of asari(Sheng ). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of asari(Sheng ).
There are similar foods to the asari(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are あさつき（生）, あさりご飯, あさり(佃煮), and あさりおにぎり.
The nutrients table of the asari(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
asari(Sheng ) |
Nutrient values for asari(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
30 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
870 mg |
|
Potassium |
140 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
21 % |
What are the alternative foods for asari(Sheng )?
The alternative foods for asari(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to asari(Sheng ) are listed below.
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Bai He Yin Er Zhou is an alternative to asari(Sheng ) because it has 30 calories, similar to asari(Sheng ). The Bai He Yin Er Zhou has less iron than asari(Sheng ), and less calcium than asari(Sheng ). The Bai He Yin Er Zhou has less protein than asari(Sheng ). To learn more about Bai He Yin Er Zhou , read related food calories, and a nutrition guide.
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Shi Xiang Qie Zi is an alternative to asari(Sheng ) because it has 30 calories, similar to asari(Sheng ). The Shi Xiang Qie Zi has less iron than asari(Sheng ), and less calcium than asari(Sheng ). The Shi Xiang Qie Zi has less protein than asari(Sheng ). To learn more about Shi Xiang Qie Zi , read related food calories, and a nutrition guide.
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Bai He Xi Qin Chao Mu Er is an alternative to asari(Sheng ) because it has 30 calories, similar to asari(Sheng ). The Bai He Xi Qin Chao Mu Er has less iron than asari(Sheng ), and less calcium than asari(Sheng ). The Bai He Xi Qin Chao Mu Er has less protein than asari(Sheng ). To learn more about Bai He Xi Qin Chao Mu Er , read related food calories, and a nutrition guide.
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Dong Han Cai is an alternative to asari(Sheng ) because it has 30 calories, similar to asari(Sheng ). The Dong Han Cai has less iron than asari(Sheng ), and more calcium than asari(Sheng ). The Dong Han Cai has less protein than asari(Sheng ). To learn more about Dong Han Cai , read related food calories, and a nutrition guide.
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Chi piman(Sheng ) is an alternative to asari(Sheng ) because it has 30 calories, similar to asari(Sheng ). The Chi piman(Sheng ) has less iron than asari(Sheng ), and less calcium than asari(Sheng ). The Chi piman(Sheng ) has less protein than asari(Sheng ). To learn more about Chi piman(Sheng ), read related food calories, and a nutrition guide.