Chi piman(Sheng ) is a Generic type of food with 100 g serving size that provides 30 calories. Chi piman(Sheng ) has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Chi piman(Sheng ). Chi piman(Sheng ) nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Chi piman(Sheng ) has the vitamins A, and C within it. Chi piman(Sheng ) has 1 % vitamin A and 283 % vitamin C. Chi piman(Sheng ) has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and — g trans fat. Chi piman(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of Chi piman(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chi piman(Sheng ) provides 30g of 2,000 cal by leaving 1,970 cal.
Chi piman(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chi piman(Sheng ) provides –g fat for total of 67g. After 1 serving of Chi piman(Sheng ), 67g is needed for heart health. Chi piman(Sheng ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Chi piman(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chi piman(Sheng ) is one of the possibilities. 7g is provided by Chi piman(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chi piman(Sheng ) leaves 243g carbohydrates for low-carb dieting. 1 serving of Chi piman(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Chi piman(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Chi piman(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chi piman(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chi piman(Sheng ). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Chi piman(Sheng ).
There are similar foods to the Chi piman(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 赤パプリカ（赤ピーマン）, 青ピーマン（生）, 赤ピーマン（油いため）, and 黄ピーマン（生）.
The nutrients table of the Chi piman(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chi piman(Sheng ) |
Nutrient values for Chi piman(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
30 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
283 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Chi piman(Sheng )?
The alternative foods for Chi piman(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chi piman(Sheng ) are listed below.
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asari(Sheng ) is an alternative to Chi piman(Sheng ) because it has 30 calories, similar to Chi piman(Sheng ). The asari(Sheng ) has more iron than Chi piman(Sheng ), and more calcium than Chi piman(Sheng ). The asari(Sheng ) has more protein than Chi piman(Sheng ). To learn more about asari(Sheng ), read related food calories, and a nutrition guide.
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Bai He Yin Er Zhou is an alternative to Chi piman(Sheng ) because it has 30 calories, similar to Chi piman(Sheng ). The Bai He Yin Er Zhou has less iron than Chi piman(Sheng ), and similar calcium to Chi piman(Sheng ). The Bai He Yin Er Zhou has less protein than Chi piman(Sheng ). To learn more about Bai He Yin Er Zhou , read related food calories, and a nutrition guide.
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Shi Xiang Qie Zi is an alternative to Chi piman(Sheng ) because it has 30 calories, similar to Chi piman(Sheng ). The Shi Xiang Qie Zi has more iron than Chi piman(Sheng ), and more calcium than Chi piman(Sheng ). The Shi Xiang Qie Zi has similar protein to Chi piman(Sheng ). To learn more about Shi Xiang Qie Zi , read related food calories, and a nutrition guide.
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Bai He Xi Qin Chao Mu Er is an alternative to Chi piman(Sheng ) because it has 30 calories, similar to Chi piman(Sheng ). The Bai He Xi Qin Chao Mu Er has more iron than Chi piman(Sheng ), and more calcium than Chi piman(Sheng ). The Bai He Xi Qin Chao Mu Er has similar protein to Chi piman(Sheng ). To learn more about Bai He Xi Qin Chao Mu Er , read related food calories, and a nutrition guide.
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Dong Han Cai is an alternative to Chi piman(Sheng ) because it has 30 calories, similar to Chi piman(Sheng ). The Dong Han Cai has more iron than Chi piman(Sheng ), and more calcium than Chi piman(Sheng ). The Dong Han Cai has more protein than Chi piman(Sheng ). To learn more about Dong Han Cai , read related food calories, and a nutrition guide.