Shi Xiang Qie Zi is a Generic type of food with 100 g serving size that provides 30 calories. Shi Xiang Qie Zi has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Shi Xiang Qie Zi . Shi Xiang Qie Zi nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Shi Xiang Qie Zi has the vitamins A, and C within it. Shi Xiang Qie Zi has 0 % vitamin A and 7 % vitamin C. Shi Xiang Qie Zi has 371 mg sodium, 147 mg potassium, 0 mg cholesterol, and — g trans fat. Shi Xiang Qie Zi has 1 g dietary fiber, and — g sugar. 1 serving of Shi Xiang Qie Zi provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shi Xiang Qie Zi provides 30g of 2,000 cal by leaving 1,970 cal.
Shi Xiang Qie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Xiang Qie Zi provides –g fat for total of 67g. After 1 serving of Shi Xiang Qie Zi , 67g is needed for heart health. Shi Xiang Qie Zi provides 371g for 2,300g by leaving 1,929g for daily sodium intake. Shi Xiang Qie Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shi Xiang Qie Zi is one of the possibilities. 6g is provided by Shi Xiang Qie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Xiang Qie Zi leaves 244g carbohydrates for low-carb dieting. 1 serving of Shi Xiang Qie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Shi Xiang Qie Zi leaves 75g sugar for daily intake threshold of sugar. Shi Xiang Qie Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shi Xiang Qie Zi 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Xiang Qie Zi . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Shi Xiang Qie Zi .
There are similar foods to the Shi Xiang Qie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 豉香排骨, 豉香小炒肉, 豉香苦瓜, 豉香青椒五花肉, and 豉香煎带鱼.
The nutrients table of the Shi Xiang Qie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Xiang Qie Zi |
Nutrient values for Shi Xiang Qie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
30 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
371 mg |
|
Potassium |
147 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Shi Xiang Qie Zi ?
The alternative foods for Shi Xiang Qie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Xiang Qie Zi are listed below.
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asari(Sheng ) is an alternative to Shi Xiang Qie Zi because it has 30 calories, similar to Shi Xiang Qie Zi . The asari(Sheng ) has more iron than Shi Xiang Qie Zi , and more calcium than Shi Xiang Qie Zi . The asari(Sheng ) has more protein than Shi Xiang Qie Zi . To learn more about asari(Sheng ), read related food calories, and a nutrition guide.
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Bai He Yin Er Zhou is an alternative to Shi Xiang Qie Zi because it has 30 calories, similar to Shi Xiang Qie Zi . The Bai He Yin Er Zhou has less iron than Shi Xiang Qie Zi , and less calcium than Shi Xiang Qie Zi . The Bai He Yin Er Zhou has less protein than Shi Xiang Qie Zi . To learn more about Bai He Yin Er Zhou , read related food calories, and a nutrition guide.
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Bai He Xi Qin Chao Mu Er is an alternative to Shi Xiang Qie Zi because it has 30 calories, similar to Shi Xiang Qie Zi . The Bai He Xi Qin Chao Mu Er has more iron than Shi Xiang Qie Zi , and similar calcium to Shi Xiang Qie Zi . The Bai He Xi Qin Chao Mu Er has similar protein to Shi Xiang Qie Zi . To learn more about Bai He Xi Qin Chao Mu Er , read related food calories, and a nutrition guide.
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Dong Han Cai is an alternative to Shi Xiang Qie Zi because it has 30 calories, similar to Shi Xiang Qie Zi . The Dong Han Cai has more iron than Shi Xiang Qie Zi , and more calcium than Shi Xiang Qie Zi . The Dong Han Cai has more protein than Shi Xiang Qie Zi . To learn more about Dong Han Cai , read related food calories, and a nutrition guide.
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Chi piman(Sheng ) is an alternative to Shi Xiang Qie Zi because it has 30 calories, similar to Shi Xiang Qie Zi . The Chi piman(Sheng ) has less iron than Shi Xiang Qie Zi , and less calcium than Shi Xiang Qie Zi . The Chi piman(Sheng ) has similar protein to Shi Xiang Qie Zi . To learn more about Chi piman(Sheng ), read related food calories, and a nutrition guide.