Dong Han Cai is a Generic type of food with 100 g serving size that provides 30 calories. Dong Han Cai has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of Dong Han Cai . Dong Han Cai nutrient values are 4 g carbohydrate, 3 g protein, and 0 g fat. Dong Han Cai has the vitamins A, and C within it. Dong Han Cai has 23 % vitamin A and 33 % vitamin C. Dong Han Cai has 14 mg sodium, 280 mg potassium, — mg cholesterol, and — g trans fat. Dong Han Cai has 2 g dietary fiber, and — g sugar. 1 serving of Dong Han Cai provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dong Han Cai provides 30g of 2,000 cal by leaving 1,970 cal.
Dong Han Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Han Cai provides –g fat for total of 67g. After 1 serving of Dong Han Cai , 67g is needed for heart health. Dong Han Cai provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Dong Han Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dong Han Cai is one of the possibilities. 4g is provided by Dong Han Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Han Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Dong Han Cai provides –g sugar for daily 75g sugar intake. 1 serving of Dong Han Cai leaves 75g sugar for daily intake threshold of sugar. Dong Han Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dong Han Cai 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Han Cai . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Han Cai .
There are similar foods to the Dong Han Cai in terms of nutrition, daily intake amount, and calorie amount. These are *#冬寒菜（冬莧菜，冬葵）., 娃娃菜, 油麦菜, 菜肉包子, and 鸡毛菜.
The nutrients table of the Dong Han Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Han Cai |
Nutrient values for Dong Han Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
30 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
14 mg |
|
Potassium |
280 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
23 % |
|
Vitamin c |
33 % |
|
Calcium |
8 % |
|
Iron |
13 % |
What are the alternative foods for Dong Han Cai ?
The alternative foods for Dong Han Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Han Cai are listed below.
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asari(Sheng ) is an alternative to Dong Han Cai because it has 30 calories, similar to Dong Han Cai . The asari(Sheng ) has more iron than Dong Han Cai , and less calcium than Dong Han Cai . The asari(Sheng ) has more protein than Dong Han Cai . To learn more about asari(Sheng ), read related food calories, and a nutrition guide.
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Bai He Yin Er Zhou is an alternative to Dong Han Cai because it has 30 calories, similar to Dong Han Cai . The Bai He Yin Er Zhou has less iron than Dong Han Cai , and less calcium than Dong Han Cai . The Bai He Yin Er Zhou has less protein than Dong Han Cai . To learn more about Bai He Yin Er Zhou , read related food calories, and a nutrition guide.
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Shi Xiang Qie Zi is an alternative to Dong Han Cai because it has 30 calories, similar to Dong Han Cai . The Shi Xiang Qie Zi has less iron than Dong Han Cai , and less calcium than Dong Han Cai . The Shi Xiang Qie Zi has less protein than Dong Han Cai . To learn more about Shi Xiang Qie Zi , read related food calories, and a nutrition guide.
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Bai He Xi Qin Chao Mu Er is an alternative to Dong Han Cai because it has 30 calories, similar to Dong Han Cai . The Bai He Xi Qin Chao Mu Er has more iron than Dong Han Cai , and less calcium than Dong Han Cai . The Bai He Xi Qin Chao Mu Er has less protein than Dong Han Cai . To learn more about Bai He Xi Qin Chao Mu Er , read related food calories, and a nutrition guide.
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Chi piman(Sheng ) is an alternative to Dong Han Cai because it has 30 calories, similar to Dong Han Cai . The Chi piman(Sheng ) has less iron than Dong Han Cai , and less calcium than Dong Han Cai . The Chi piman(Sheng ) has less protein than Dong Han Cai . To learn more about Chi piman(Sheng ), read related food calories, and a nutrition guide.