Xi Le (Ru Suan Yin Liao ) is a Generic type of food with 100 g serving size that provides 53 calories. Xi Le (Ru Suan Yin Liao ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xi Le (Ru Suan Yin Liao ). Xi Le (Ru Suan Yin Liao ) nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Xi Le (Ru Suan Yin Liao ) has the vitamins A, and C within it. Xi Le (Ru Suan Yin Liao ) has 0 % vitamin A and — % vitamin C. Xi Le (Ru Suan Yin Liao ) has 53 mg sodium, 20 mg potassium, 38 mg cholesterol, and — g trans fat. Xi Le (Ru Suan Yin Liao ) has — g dietary fiber, and — g sugar. 1 serving of Xi Le (Ru Suan Yin Liao ) provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xi Le (Ru Suan Yin Liao ) provides 53g of 2,000 cal by leaving 1,947 cal.
Xi Le (Ru Suan Yin Liao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Le (Ru Suan Yin Liao ) provides –g fat for total of 67g. After 1 serving of Xi Le (Ru Suan Yin Liao ), 67g is needed for heart health. Xi Le (Ru Suan Yin Liao ) provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Xi Le (Ru Suan Yin Liao ) causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Xi Le (Ru Suan Yin Liao ) is one of the possibilities. 11g is provided by Xi Le (Ru Suan Yin Liao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Le (Ru Suan Yin Liao ) leaves 239g carbohydrates for low-carb dieting. 1 serving of Xi Le (Ru Suan Yin Liao ) provides –g sugar for daily 75g sugar intake. 1 serving of Xi Le (Ru Suan Yin Liao ) leaves 75g sugar for daily intake threshold of sugar. Xi Le (Ru Suan Yin Liao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xi Le (Ru Suan Yin Liao ) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Le (Ru Suan Yin Liao ). Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Le (Ru Suan Yin Liao ).
There are similar foods to the Xi Le (Ru Suan Yin Liao ) in terms of nutrition, daily intake amount, and calorie amount. These are 乳酸菌饮料, 乳酸饮料, 乳酸, 乳酸饮料, and 乳酸菌饮料.
The nutrients table of the Xi Le (Ru Suan Yin Liao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xi Le (Ru Suan Yin Liao ) |
Nutrient values for Xi Le (Ru Suan Yin Liao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
53 mg |
|
Potassium |
20 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Xi Le (Ru Suan Yin Liao )?
The alternative foods for Xi Le (Ru Suan Yin Liao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Le (Ru Suan Yin Liao ) are listed below.
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goya(You itame) is an alternative to Xi Le (Ru Suan Yin Liao ) because it has 53 calories, similar to Xi Le (Ru Suan Yin Liao ). The goya(You itame) has more iron than Xi Le (Ru Suan Yin Liao ), and similar calcium to Xi Le (Ru Suan Yin Liao ). The goya(You itame) has more protein than Xi Le (Ru Suan Yin Liao ). To learn more about goya(You itame), read related food calories, and a nutrition guide.
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Qin Cai Chao Dou Gan is an alternative to Xi Le (Ru Suan Yin Liao ) because it has 53 calories, similar to Xi Le (Ru Suan Yin Liao ). The Qin Cai Chao Dou Gan has more iron than Xi Le (Ru Suan Yin Liao ), and more calcium than Xi Le (Ru Suan Yin Liao ). The Qin Cai Chao Dou Gan has more protein than Xi Le (Ru Suan Yin Liao ). To learn more about Qin Cai Chao Dou Gan , read related food calories, and a nutrition guide.
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Cai Hua Chao Jin Yin Dan is an alternative to Xi Le (Ru Suan Yin Liao ) because it has 53 calories, similar to Xi Le (Ru Suan Yin Liao ). The Cai Hua Chao Jin Yin Dan has more iron than Xi Le (Ru Suan Yin Liao ), and more calcium than Xi Le (Ru Suan Yin Liao ). The Cai Hua Chao Jin Yin Dan has more protein than Xi Le (Ru Suan Yin Liao ). To learn more about Cai Hua Chao Jin Yin Dan , read related food calories, and a nutrition guide.
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Ming Yue Li is an alternative to Xi Le (Ru Suan Yin Liao ) because it has 53 calories, similar to Xi Le (Ru Suan Yin Liao ). The Ming Yue Li has more iron than Xi Le (Ru Suan Yin Liao ), and less calcium than Xi Le (Ru Suan Yin Liao ). The Ming Yue Li has similar protein to Xi Le (Ru Suan Yin Liao ). To learn more about Ming Yue Li , read related food calories, and a nutrition guide.
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He Tao Ru (Nu Xing Xing ) is an alternative to Xi Le (Ru Suan Yin Liao ) because it has 53 calories, similar to Xi Le (Ru Suan Yin Liao ). The He Tao Ru (Nu Xing Xing ) has similar iron to Xi Le (Ru Suan Yin Liao ), and less calcium than Xi Le (Ru Suan Yin Liao ). The He Tao Ru (Nu Xing Xing ) has similar protein to Xi Le (Ru Suan Yin Liao ). To learn more about He Tao Ru (Nu Xing Xing ), read related food calories, and a nutrition guide.