Kashi – Chocolate Almond & Sea Salt is a Kashi type of food with 1 Bar serving size that provides 140 calories. Kashi – Chocolate Almond & Sea Salt has 58% carbohydrate, and 25% fat, 17% protein in 100 gram of Kashi – Chocolate Almond & Sea Salt. Kashi – Chocolate Almond & Sea Salt nutrient values are 21 g carbohydrate, 6 g protein, and 4 g fat. Kashi – Chocolate Almond & Sea Salt has the vitamins A, and C within it. Kashi – Chocolate Almond & Sea Salt has 0 % vitamin A and 0 % vitamin C. Kashi – Chocolate Almond & Sea Salt has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chocolate Almond & Sea Salt has 4 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Chocolate Almond & Sea Salt provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kashi – Chocolate Almond & Sea Salt provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Chocolate Almond & Sea Salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chocolate Almond & Sea Salt provides 4g fat for total of 67g. After 1 serving of Kashi – Chocolate Almond & Sea Salt, 63g is needed for heart health. Kashi – Chocolate Almond & Sea Salt provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kashi – Chocolate Almond & Sea Salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chocolate Almond & Sea Salt is one of the possibilities. 21g is provided by Kashi – Chocolate Almond & Sea Salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chocolate Almond & Sea Salt leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Chocolate Almond & Sea Salt provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Chocolate Almond & Sea Salt leaves 68g sugar for daily intake threshold of sugar. Kashi – Chocolate Almond & Sea Salt provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Chocolate Almond & Sea Salt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chocolate Almond & Sea Salt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chocolate Almond & Sea Salt.
There are similar foods to the Kashi – Chocolate Almond & Sea Salt in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Almond Sea Salt, Kashi Chocolate Almond Sea Salt (2018), Chocolate Almond & Sea Salt Bar, Chocolate Almond Sea Salt Chia, and Chocolate Almond & Sea Salt Carbs.
The nutrients table of the Kashi – Chocolate Almond & Sea Salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Chocolate Almond & Sea Salt |
Nutrient values for Kashi – Chocolate Almond & Sea Salt |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Chocolate Almond & Sea Salt?
The alternative foods for Kashi – Chocolate Almond & Sea Salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Chocolate Almond & Sea Salt are listed below.
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Trader Joe’s – Cereal Bar is an alternative to Kashi – Chocolate Almond & Sea Salt because it has 140 calories, similar to Kashi – Chocolate Almond & Sea Salt. The Trader Joe’s – Cereal Bar has less iron than Kashi – Chocolate Almond & Sea Salt, and similar calcium to Kashi – Chocolate Almond & Sea Salt. The Trader Joe’s – Cereal Bar has less protein than Kashi – Chocolate Almond & Sea Salt. To learn more about Trader Joe’s – Cereal Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – Blueberry Cereal Bar is an alternative to Kashi – Chocolate Almond & Sea Salt because it has 140 calories, similar to Kashi – Chocolate Almond & Sea Salt. The Trader Joe’s – Blueberry Cereal Bar has less iron than Kashi – Chocolate Almond & Sea Salt, and similar calcium to Kashi – Chocolate Almond & Sea Salt. The Trader Joe’s – Blueberry Cereal Bar has less protein than Kashi – Chocolate Almond & Sea Salt. To learn more about Trader Joe’s – Blueberry Cereal Bar, read related food calories, and a nutrition guide.
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Kind Healthy Grains – Vanilla Blueberry Bar is an alternative to Kashi – Chocolate Almond & Sea Salt because it has 140 calories, similar to Kashi – Chocolate Almond & Sea Salt. The Kind Healthy Grains – Vanilla Blueberry Bar has less iron than Kashi – Chocolate Almond & Sea Salt, and similar calcium to Kashi – Chocolate Almond & Sea Salt. The Kind Healthy Grains – Vanilla Blueberry Bar has less protein than Kashi – Chocolate Almond & Sea Salt. To learn more about Kind Healthy Grains – Vanilla Blueberry Bar, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Good to Go Bar is an alternative to Kashi – Chocolate Almond & Sea Salt because it has 140 calories, similar to Kashi – Chocolate Almond & Sea Salt. The South Beach – Peanut Butter Good to Go Bar has more iron than Kashi – Chocolate Almond & Sea Salt, and more calcium than Kashi – Chocolate Almond & Sea Salt. The South Beach – Peanut Butter Good to Go Bar has more protein than Kashi – Chocolate Almond & Sea Salt. To learn more about South Beach – Peanut Butter Good to Go Bar, read related food calories, and a nutrition guide.
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Continental Cafe – Honey Almond Kashi Bar is an alternative to Kashi – Chocolate Almond & Sea Salt because it has 140 calories, similar to Kashi – Chocolate Almond & Sea Salt. The Continental Cafe – Honey Almond Kashi Bar has similar iron to Kashi – Chocolate Almond & Sea Salt, and less calcium than Kashi – Chocolate Almond & Sea Salt. The Continental Cafe – Honey Almond Kashi Bar has more protein than Kashi – Chocolate Almond & Sea Salt. To learn more about Continental Cafe – Honey Almond Kashi Bar, read related food calories, and a nutrition guide.