Qing Zheng Shan Tong is a Generic type of food with 100 g serving size that provides 208 calories. Qing Zheng Shan Tong has 47% carbohydrate, and 51% fat, 2% protein in 100 gram of Qing Zheng Shan Tong . Qing Zheng Shan Tong nutrient values are 23 g carbohydrate, 1 g protein, and 11 g fat. Qing Zheng Shan Tong has the vitamins A, and C within it. Qing Zheng Shan Tong has 0 % vitamin A and 1 % vitamin C. Qing Zheng Shan Tong has 1257 mg sodium, 64 mg potassium, 11 mg cholesterol, and — g trans fat. Qing Zheng Shan Tong has 0 g dietary fiber, and — g sugar. 1 serving of Qing Zheng Shan Tong provides 6 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Qing Zheng Shan Tong provides 208g of 2,000 cal by leaving 1,792 cal.
Qing Zheng Shan Tong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Zheng Shan Tong provides 11g fat for total of 67g. After 1 serving of Qing Zheng Shan Tong , 56g is needed for heart health. Qing Zheng Shan Tong provides 1,257g for 2,300g by leaving 1,043g for daily sodium intake. Qing Zheng Shan Tong causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Qing Zheng Shan Tong is one of the possibilities. 23g is provided by Qing Zheng Shan Tong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Zheng Shan Tong leaves 227g carbohydrates for low-carb dieting. 1 serving of Qing Zheng Shan Tong provides –g sugar for daily 75g sugar intake. 1 serving of Qing Zheng Shan Tong leaves 75g sugar for daily intake threshold of sugar. Qing Zheng Shan Tong provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Zheng Shan Tong 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Zheng Shan Tong . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Qing Zheng Shan Tong .
There are similar foods to the Qing Zheng Shan Tong in terms of nutrition, daily intake amount, and calorie amount. These are 鳝丝, 生炒鳝丝, 烧鳝段, 梁溪脆鳝, and 清蒸鸡蛋羹.
The nutrients table of the Qing Zheng Shan Tong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Zheng Shan Tong |
Nutrient values for Qing Zheng Shan Tong |
|---|---|
|
Serving size |
100 g |
|
Calories |
208 |
|
Carbs percentage |
47% |
|
Fat percentage |
51% |
|
Protein percentage |
2% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1257 mg |
|
Potassium |
64 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Qing Zheng Shan Tong ?
The alternative foods for Qing Zheng Shan Tong involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Zheng Shan Tong are listed below.
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Yang Zhi Li (Shui Zhu ) is an alternative to Qing Zheng Shan Tong because it has 208 calories, similar to Qing Zheng Shan Tong . The Yang Zhi Li (Shui Zhu ) has less iron than Qing Zheng Shan Tong , and less calcium than Qing Zheng Shan Tong . The Yang Zhi Li (Shui Zhu ) has more protein than Qing Zheng Shan Tong . To learn more about Yang Zhi Li (Shui Zhu ), read related food calories, and a nutrition guide.
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Liang Ban Huang Hua Cai is an alternative to Qing Zheng Shan Tong because it has 208 calories, similar to Qing Zheng Shan Tong . The Liang Ban Huang Hua Cai has more iron than Qing Zheng Shan Tong , and more calcium than Qing Zheng Shan Tong . The Liang Ban Huang Hua Cai has more protein than Qing Zheng Shan Tong . To learn more about Liang Ban Huang Hua Cai , read related food calories, and a nutrition guide.
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Quality street – My Purple Bar is an alternative to Qing Zheng Shan Tong because it has 208 calories, similar to Qing Zheng Shan Tong . The Quality street – My Purple Bar has less iron than Qing Zheng Shan Tong , and less calcium than Qing Zheng Shan Tong . The Quality street – My Purple Bar has more protein than Qing Zheng Shan Tong . To learn more about Quality street – My Purple Bar, read related food calories, and a nutrition guide.
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uzuraRou (Sheng Pi tsuki) is an alternative to Qing Zheng Shan Tong because it has 208 calories, similar to Qing Zheng Shan Tong . The uzuraRou (Sheng Pi tsuki) has more iron than Qing Zheng Shan Tong , and less calcium than Qing Zheng Shan Tong . The uzuraRou (Sheng Pi tsuki) has more protein than Qing Zheng Shan Tong . To learn more about uzuraRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.
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Sha Ren is an alternative to Qing Zheng Shan Tong because it has 208 calories, similar to Qing Zheng Shan Tong . The Sha Ren has less iron than Qing Zheng Shan Tong , and more calcium than Qing Zheng Shan Tong . The Sha Ren has more protein than Qing Zheng Shan Tong . To learn more about Sha Ren , read related food calories, and a nutrition guide.