Liang Ban Huang Hua Cai is a Generic type of food with 100 g serving size that provides 208 calories. Liang Ban Huang Hua Cai has 57% carbohydrate, and 12% fat, 31% protein in 100 gram of Liang Ban Huang Hua Cai . Liang Ban Huang Hua Cai nutrient values are 33 g carbohydrate, 18 g protein, and 3 g fat. Liang Ban Huang Hua Cai has the vitamins A, and C within it. Liang Ban Huang Hua Cai has 5 % vitamin A and 16 % vitamin C. Liang Ban Huang Hua Cai has 284 mg sodium, 579 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Huang Hua Cai has 7 g dietary fiber, and — g sugar. 1 serving of Liang Ban Huang Hua Cai provides 42 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Liang Ban Huang Hua Cai provides 208g of 2,000 cal by leaving 1,792 cal.
Liang Ban Huang Hua Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Huang Hua Cai provides 3g fat for total of 67g. After 1 serving of Liang Ban Huang Hua Cai , 64g is needed for heart health. Liang Ban Huang Hua Cai provides 284g for 2,300g by leaving 2,016g for daily sodium intake. Liang Ban Huang Hua Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Huang Hua Cai is one of the possibilities. 33g is provided by Liang Ban Huang Hua Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Huang Hua Cai leaves 217g carbohydrates for low-carb dieting. 1 serving of Liang Ban Huang Hua Cai provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Huang Hua Cai leaves 75g sugar for daily intake threshold of sugar. Liang Ban Huang Hua Cai provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Liang Ban Huang Hua Cai 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Huang Hua Cai . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Liang Ban Huang Hua Cai .
There are similar foods to the Liang Ban Huang Hua Cai in terms of nutrition, daily intake amount, and calorie amount. These are 肉炒黄花菜, 黄花菜炒木耳, 干, 黄花菜肉片汤, and 凉拌黄瓜.
The nutrients table of the Liang Ban Huang Hua Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Huang Hua Cai |
Nutrient values for Liang Ban Huang Hua Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
208 |
|
Carbs percentage |
57% |
|
Fat percentage |
12% |
|
Protein percentage |
31% |
|
Carbs |
33 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
284 mg |
|
Potassium |
579 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
16 % |
|
Calcium |
28 % |
|
Iron |
42 % |
What are the alternative foods for Liang Ban Huang Hua Cai ?
The alternative foods for Liang Ban Huang Hua Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Huang Hua Cai are listed below.
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Yang Zhi Li (Shui Zhu ) is an alternative to Liang Ban Huang Hua Cai because it has 208 calories, similar to Liang Ban Huang Hua Cai . The Yang Zhi Li (Shui Zhu ) has less iron than Liang Ban Huang Hua Cai , and less calcium than Liang Ban Huang Hua Cai . The Yang Zhi Li (Shui Zhu ) has more protein than Liang Ban Huang Hua Cai . To learn more about Yang Zhi Li (Shui Zhu ), read related food calories, and a nutrition guide.
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Quality street – My Purple Bar is an alternative to Liang Ban Huang Hua Cai because it has 208 calories, similar to Liang Ban Huang Hua Cai . The Quality street – My Purple Bar has less iron than Liang Ban Huang Hua Cai , and less calcium than Liang Ban Huang Hua Cai . The Quality street – My Purple Bar has less protein than Liang Ban Huang Hua Cai . To learn more about Quality street – My Purple Bar, read related food calories, and a nutrition guide.
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uzuraRou (Sheng Pi tsuki) is an alternative to Liang Ban Huang Hua Cai because it has 208 calories, similar to Liang Ban Huang Hua Cai . The uzuraRou (Sheng Pi tsuki) has less iron than Liang Ban Huang Hua Cai , and less calcium than Liang Ban Huang Hua Cai . The uzuraRou (Sheng Pi tsuki) has more protein than Liang Ban Huang Hua Cai . To learn more about uzuraRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.
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Sha Ren is an alternative to Liang Ban Huang Hua Cai because it has 208 calories, similar to Liang Ban Huang Hua Cai . The Sha Ren has less iron than Liang Ban Huang Hua Cai , and less calcium than Liang Ban Huang Hua Cai . The Sha Ren has less protein than Liang Ban Huang Hua Cai . To learn more about Sha Ren , read related food calories, and a nutrition guide.
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Waitrose – Prawn Cocktail Reduced Fat is an alternative to Liang Ban Huang Hua Cai because it has 208 calories, similar to Liang Ban Huang Hua Cai . The Waitrose – Prawn Cocktail Reduced Fat has less iron than Liang Ban Huang Hua Cai , and less calcium than Liang Ban Huang Hua Cai . The Waitrose – Prawn Cocktail Reduced Fat has less protein than Liang Ban Huang Hua Cai . To learn more about Waitrose – Prawn Cocktail Reduced Fat, read related food calories, and a nutrition guide.