Waitrose – Prawn Cocktail Reduced Fat is a Waitrose type of food with 100 g serving size that provides 208 calories. Waitrose – Prawn Cocktail Reduced Fat has 6% carbohydrate, and 73% fat, 20% protein in 100 gram of Waitrose – Prawn Cocktail Reduced Fat. Waitrose – Prawn Cocktail Reduced Fat nutrient values are 3 g carbohydrate, 10 g protein, and 16 g fat. Waitrose – Prawn Cocktail Reduced Fat has the vitamins A, and C within it. Waitrose – Prawn Cocktail Reduced Fat has 0 % vitamin A and 0 % vitamin C. Waitrose – Prawn Cocktail Reduced Fat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waitrose – Prawn Cocktail Reduced Fat has 0 g dietary fiber, and 1 g sugar. 1 serving of Waitrose – Prawn Cocktail Reduced Fat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Waitrose – Prawn Cocktail Reduced Fat provides 208g of 2,000 cal by leaving 1,792 cal.
Waitrose – Prawn Cocktail Reduced Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waitrose – Prawn Cocktail Reduced Fat provides 16g fat for total of 67g. After 1 serving of Waitrose – Prawn Cocktail Reduced Fat, 51g is needed for heart health. Waitrose – Prawn Cocktail Reduced Fat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Waitrose – Prawn Cocktail Reduced Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Waitrose – Prawn Cocktail Reduced Fat is one of the possibilities. 3g is provided by Waitrose – Prawn Cocktail Reduced Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waitrose – Prawn Cocktail Reduced Fat leaves 247g carbohydrates for low-carb dieting. 1 serving of Waitrose – Prawn Cocktail Reduced Fat provides 1g sugar for daily 75g sugar intake. 1 serving of Waitrose – Prawn Cocktail Reduced Fat leaves 74g sugar for daily intake threshold of sugar. Waitrose – Prawn Cocktail Reduced Fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Waitrose – Prawn Cocktail Reduced Fat 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Waitrose – Prawn Cocktail Reduced Fat. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Waitrose – Prawn Cocktail Reduced Fat.
There are similar foods to the Waitrose – Prawn Cocktail Reduced Fat in terms of nutrition, daily intake amount, and calorie amount. These are Prawn Cocktail Reduced Fat, Reduced fat prawn cocktail, Prawn Cocktail, Reduced fat prawn cocktail, and Reduced Fat Prawn Cocktail.
The nutrients table of the Waitrose – Prawn Cocktail Reduced Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Waitrose – Prawn Cocktail Reduced Fat |
Nutrient values for Waitrose – Prawn Cocktail Reduced Fat |
|---|---|
|
Serving size |
100 g |
|
Calories |
208 |
|
Carbs percentage |
6% |
|
Fat percentage |
73% |
|
Protein percentage |
20% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Waitrose – Prawn Cocktail Reduced Fat?
The alternative foods for Waitrose – Prawn Cocktail Reduced Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Waitrose – Prawn Cocktail Reduced Fat are listed below.
-
Yang Zhi Li (Shui Zhu ) is an alternative to Waitrose – Prawn Cocktail Reduced Fat because it has 208 calories, similar to Waitrose – Prawn Cocktail Reduced Fat. The Yang Zhi Li (Shui Zhu ) has more iron than Waitrose – Prawn Cocktail Reduced Fat, and more calcium than Waitrose – Prawn Cocktail Reduced Fat. The Yang Zhi Li (Shui Zhu ) has more protein than Waitrose – Prawn Cocktail Reduced Fat. To learn more about Yang Zhi Li (Shui Zhu ), read related food calories, and a nutrition guide.
-
Liang Ban Huang Hua Cai is an alternative to Waitrose – Prawn Cocktail Reduced Fat because it has 208 calories, similar to Waitrose – Prawn Cocktail Reduced Fat. The Liang Ban Huang Hua Cai has more iron than Waitrose – Prawn Cocktail Reduced Fat, and more calcium than Waitrose – Prawn Cocktail Reduced Fat. The Liang Ban Huang Hua Cai has more protein than Waitrose – Prawn Cocktail Reduced Fat. To learn more about Liang Ban Huang Hua Cai , read related food calories, and a nutrition guide.
-
Quality street – My Purple Bar is an alternative to Waitrose – Prawn Cocktail Reduced Fat because it has 208 calories, similar to Waitrose – Prawn Cocktail Reduced Fat. The Quality street – My Purple Bar has similar iron to Waitrose – Prawn Cocktail Reduced Fat, and similar calcium to Waitrose – Prawn Cocktail Reduced Fat. The Quality street – My Purple Bar has less protein than Waitrose – Prawn Cocktail Reduced Fat. To learn more about Quality street – My Purple Bar, read related food calories, and a nutrition guide.
-
uzuraRou (Sheng Pi tsuki) is an alternative to Waitrose – Prawn Cocktail Reduced Fat because it has 208 calories, similar to Waitrose – Prawn Cocktail Reduced Fat. The uzuraRou (Sheng Pi tsuki) has more iron than Waitrose – Prawn Cocktail Reduced Fat, and more calcium than Waitrose – Prawn Cocktail Reduced Fat. The uzuraRou (Sheng Pi tsuki) has more protein than Waitrose – Prawn Cocktail Reduced Fat. To learn more about uzuraRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.
-
Sha Ren is an alternative to Waitrose – Prawn Cocktail Reduced Fat because it has 208 calories, similar to Waitrose – Prawn Cocktail Reduced Fat. The Sha Ren has more iron than Waitrose – Prawn Cocktail Reduced Fat, and more calcium than Waitrose – Prawn Cocktail Reduced Fat. The Sha Ren has less protein than Waitrose – Prawn Cocktail Reduced Fat. To learn more about Sha Ren , read related food calories, and a nutrition guide.