Sha Ren is a Generic type of food with 100 g serving size that provides 208 calories. Sha Ren has 87% carbohydrate, and 3% fat, 10% protein in 100 gram of Sha Ren . Sha Ren nutrient values are 69 g carbohydrate, 8 g protein, and 1 g fat. Sha Ren has the vitamins A, and C within it. Sha Ren has 0 % vitamin A and — % vitamin C. Sha Ren has 21 mg sodium, 46 mg potassium, — mg cholesterol, and — g trans fat. Sha Ren has 28 g dietary fiber, and — g sugar. 1 serving of Sha Ren provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Sha Ren provides 208g of 2,000 cal by leaving 1,792 cal.
Sha Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Ren provides 1g fat for total of 67g. After 1 serving of Sha Ren , 66g is needed for heart health. Sha Ren provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Sha Ren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sha Ren is one of the possibilities. 69g is provided by Sha Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Ren leaves 181g carbohydrates for low-carb dieting. 1 serving of Sha Ren provides –g sugar for daily 75g sugar intake. 1 serving of Sha Ren leaves 75g sugar for daily intake threshold of sugar. Sha Ren provides 28g fiber for daily 25g fiber by leaving -3g fiber for daily fiber intake.
To burn the calories of Sha Ren 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Ren . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sha Ren .
There are similar foods to the Sha Ren in terms of nutrition, daily intake amount, and calorie amount. These are 砂仁鲫鱼汤, 蘋果醋, and 猴頭菇茯苓砂仁粉.
The nutrients table of the Sha Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha Ren |
Nutrient values for Sha Ren |
|---|---|
|
Serving size |
100 g |
|
Calories |
208 |
|
Carbs percentage |
87% |
|
Fat percentage |
3% |
|
Protein percentage |
10% |
|
Carbs |
69 g |
|
Dietary fiber |
28 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
21 mg |
|
Potassium |
46 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
3 % |
What are the alternative foods for Sha Ren ?
The alternative foods for Sha Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Ren are listed below.
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Yang Zhi Li (Shui Zhu ) is an alternative to Sha Ren because it has 208 calories, similar to Sha Ren . The Yang Zhi Li (Shui Zhu ) has similar iron to Sha Ren , and less calcium than Sha Ren . The Yang Zhi Li (Shui Zhu ) has more protein than Sha Ren . To learn more about Yang Zhi Li (Shui Zhu ), read related food calories, and a nutrition guide.
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Liang Ban Huang Hua Cai is an alternative to Sha Ren because it has 208 calories, similar to Sha Ren . The Liang Ban Huang Hua Cai has more iron than Sha Ren , and more calcium than Sha Ren . The Liang Ban Huang Hua Cai has more protein than Sha Ren . To learn more about Liang Ban Huang Hua Cai , read related food calories, and a nutrition guide.
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Quality street – My Purple Bar is an alternative to Sha Ren because it has 208 calories, similar to Sha Ren . The Quality street – My Purple Bar has less iron than Sha Ren , and less calcium than Sha Ren . The Quality street – My Purple Bar has less protein than Sha Ren . To learn more about Quality street – My Purple Bar, read related food calories, and a nutrition guide.
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uzuraRou (Sheng Pi tsuki) is an alternative to Sha Ren because it has 208 calories, similar to Sha Ren . The uzuraRou (Sheng Pi tsuki) has more iron than Sha Ren , and less calcium than Sha Ren . The uzuraRou (Sheng Pi tsuki) has more protein than Sha Ren . To learn more about uzuraRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.
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Waitrose – Prawn Cocktail Reduced Fat is an alternative to Sha Ren because it has 208 calories, similar to Sha Ren . The Waitrose – Prawn Cocktail Reduced Fat has less iron than Sha Ren , and less calcium than Sha Ren . The Waitrose – Prawn Cocktail Reduced Fat has more protein than Sha Ren . To learn more about Waitrose – Prawn Cocktail Reduced Fat, read related food calories, and a nutrition guide.