uzuraRou (Sheng Pi tsuki) is a Generic type of food with 100 g serving size that provides 208 calories. uzuraRou (Sheng Pi tsuki) has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of uzuraRou (Sheng Pi tsuki). uzuraRou (Sheng Pi tsuki) nutrient values are 0 g carbohydrate, 20 g protein, and 12 g fat. uzuraRou (Sheng Pi tsuki) has the vitamins A, and C within it. uzuraRou (Sheng Pi tsuki) has 0 % vitamin A and 0 % vitamin C. uzuraRou (Sheng Pi tsuki) has 35 mg sodium, 280 mg potassium, 120 mg cholesterol, and — g trans fat. uzuraRou (Sheng Pi tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of uzuraRou (Sheng Pi tsuki) provides 16 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. uzuraRou (Sheng Pi tsuki) provides 208g of 2,000 cal by leaving 1,792 cal.
uzuraRou (Sheng Pi tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. uzuraRou (Sheng Pi tsuki) provides 12g fat for total of 67g. After 1 serving of uzuraRou (Sheng Pi tsuki), 55g is needed for heart health. uzuraRou (Sheng Pi tsuki) provides 35g for 2,300g by leaving 2,265g for daily sodium intake. uzuraRou (Sheng Pi tsuki) causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with uzuraRou (Sheng Pi tsuki) is one of the possibilities. –g is provided by uzuraRou (Sheng Pi tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of uzuraRou (Sheng Pi tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of uzuraRou (Sheng Pi tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of uzuraRou (Sheng Pi tsuki) leaves 75g sugar for daily intake threshold of sugar. uzuraRou (Sheng Pi tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of uzuraRou (Sheng Pi tsuki) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of uzuraRou (Sheng Pi tsuki). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of uzuraRou (Sheng Pi tsuki).
There are similar foods to the uzuraRou (Sheng Pi tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are うずら肉 (皮つき・生), すずめ肉（生・骨皮つき）, 若鶏肉（生・手羽・皮つき）, and 成鶏肉（生・むね・皮つき）.
The nutrients table of the uzuraRou (Sheng Pi tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
uzuraRou (Sheng Pi tsuki) |
Nutrient values for uzuraRou (Sheng Pi tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
208 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
35 mg |
|
Potassium |
280 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for uzuraRou (Sheng Pi tsuki)?
The alternative foods for uzuraRou (Sheng Pi tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to uzuraRou (Sheng Pi tsuki) are listed below.
-
Yang Zhi Li (Shui Zhu ) is an alternative to uzuraRou (Sheng Pi tsuki) because it has 208 calories, similar to uzuraRou (Sheng Pi tsuki). The Yang Zhi Li (Shui Zhu ) has less iron than uzuraRou (Sheng Pi tsuki), and similar calcium to uzuraRou (Sheng Pi tsuki). The Yang Zhi Li (Shui Zhu ) has less protein than uzuraRou (Sheng Pi tsuki). To learn more about Yang Zhi Li (Shui Zhu ), read related food calories, and a nutrition guide.
-
Liang Ban Huang Hua Cai is an alternative to uzuraRou (Sheng Pi tsuki) because it has 208 calories, similar to uzuraRou (Sheng Pi tsuki). The Liang Ban Huang Hua Cai has more iron than uzuraRou (Sheng Pi tsuki), and more calcium than uzuraRou (Sheng Pi tsuki). The Liang Ban Huang Hua Cai has less protein than uzuraRou (Sheng Pi tsuki). To learn more about Liang Ban Huang Hua Cai , read related food calories, and a nutrition guide.
-
Quality street – My Purple Bar is an alternative to uzuraRou (Sheng Pi tsuki) because it has 208 calories, similar to uzuraRou (Sheng Pi tsuki). The Quality street – My Purple Bar has less iron than uzuraRou (Sheng Pi tsuki), and less calcium than uzuraRou (Sheng Pi tsuki). The Quality street – My Purple Bar has less protein than uzuraRou (Sheng Pi tsuki). To learn more about Quality street – My Purple Bar, read related food calories, and a nutrition guide.
-
Sha Ren is an alternative to uzuraRou (Sheng Pi tsuki) because it has 208 calories, similar to uzuraRou (Sheng Pi tsuki). The Sha Ren has less iron than uzuraRou (Sheng Pi tsuki), and more calcium than uzuraRou (Sheng Pi tsuki). The Sha Ren has less protein than uzuraRou (Sheng Pi tsuki). To learn more about Sha Ren , read related food calories, and a nutrition guide.
-
Waitrose – Prawn Cocktail Reduced Fat is an alternative to uzuraRou (Sheng Pi tsuki) because it has 208 calories, similar to uzuraRou (Sheng Pi tsuki). The Waitrose – Prawn Cocktail Reduced Fat has less iron than uzuraRou (Sheng Pi tsuki), and less calcium than uzuraRou (Sheng Pi tsuki). The Waitrose – Prawn Cocktail Reduced Fat has less protein than uzuraRou (Sheng Pi tsuki). To learn more about Waitrose – Prawn Cocktail Reduced Fat, read related food calories, and a nutrition guide.