Yang Zhi Li (Shui Zhu ) is a Generic type of food with 100 g serving size that provides 208 calories. Yang Zhi Li (Shui Zhu ) has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Yang Zhi Li (Shui Zhu ). Yang Zhi Li (Shui Zhu ) nutrient values are 0 g carbohydrate, 19 g protein, and 13 g fat. Yang Zhi Li (Shui Zhu ) has the vitamins A, and C within it. Yang Zhi Li (Shui Zhu ) has 0 % vitamin A and 1 % vitamin C. Yang Zhi Li (Shui Zhu ) has 47 mg sodium, 330 mg potassium, 100 mg cholesterol, and — g trans fat. Yang Zhi Li (Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi Li (Shui Zhu ) provides 3 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Yang Zhi Li (Shui Zhu ) provides 208g of 2,000 cal by leaving 1,792 cal.
Yang Zhi Li (Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi Li (Shui Zhu ) provides 13g fat for total of 67g. After 1 serving of Yang Zhi Li (Shui Zhu ), 54g is needed for heart health. Yang Zhi Li (Shui Zhu ) provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Yang Zhi Li (Shui Zhu ) causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi Li (Shui Zhu ) is one of the possibilities. –g is provided by Yang Zhi Li (Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi Li (Shui Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi Li (Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi Li (Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. Yang Zhi Li (Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi Li (Shui Zhu ) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi Li (Shui Zhu ). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Yang Zhi Li (Shui Zhu ).
There are similar foods to the Yang Zhi Li (Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 養殖鯉, 養殖鯉（内蔵）, かき(養殖)(水煮), 養殖真鯛（水煮）, and 養殖銀鮭.
The nutrients table of the Yang Zhi Li (Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Zhi Li (Shui Zhu ) |
Nutrient values for Yang Zhi Li (Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
208 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
47 mg |
|
Potassium |
330 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Yang Zhi Li (Shui Zhu )?
The alternative foods for Yang Zhi Li (Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi Li (Shui Zhu ) are listed below.
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Liang Ban Huang Hua Cai is an alternative to Yang Zhi Li (Shui Zhu ) because it has 208 calories, similar to Yang Zhi Li (Shui Zhu ). The Liang Ban Huang Hua Cai has more iron than Yang Zhi Li (Shui Zhu ), and more calcium than Yang Zhi Li (Shui Zhu ). The Liang Ban Huang Hua Cai has less protein than Yang Zhi Li (Shui Zhu ). To learn more about Liang Ban Huang Hua Cai , read related food calories, and a nutrition guide.
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Quality street – My Purple Bar is an alternative to Yang Zhi Li (Shui Zhu ) because it has 208 calories, similar to Yang Zhi Li (Shui Zhu ). The Quality street – My Purple Bar has less iron than Yang Zhi Li (Shui Zhu ), and less calcium than Yang Zhi Li (Shui Zhu ). The Quality street – My Purple Bar has less protein than Yang Zhi Li (Shui Zhu ). To learn more about Quality street – My Purple Bar, read related food calories, and a nutrition guide.
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uzuraRou (Sheng Pi tsuki) is an alternative to Yang Zhi Li (Shui Zhu ) because it has 208 calories, similar to Yang Zhi Li (Shui Zhu ). The uzuraRou (Sheng Pi tsuki) has more iron than Yang Zhi Li (Shui Zhu ), and similar calcium to Yang Zhi Li (Shui Zhu ). The uzuraRou (Sheng Pi tsuki) has more protein than Yang Zhi Li (Shui Zhu ). To learn more about uzuraRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.
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Sha Ren is an alternative to Yang Zhi Li (Shui Zhu ) because it has 208 calories, similar to Yang Zhi Li (Shui Zhu ). The Sha Ren has similar iron to Yang Zhi Li (Shui Zhu ), and more calcium than Yang Zhi Li (Shui Zhu ). The Sha Ren has less protein than Yang Zhi Li (Shui Zhu ). To learn more about Sha Ren , read related food calories, and a nutrition guide.
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Waitrose – Prawn Cocktail Reduced Fat is an alternative to Yang Zhi Li (Shui Zhu ) because it has 208 calories, similar to Yang Zhi Li (Shui Zhu ). The Waitrose – Prawn Cocktail Reduced Fat has less iron than Yang Zhi Li (Shui Zhu ), and less calcium than Yang Zhi Li (Shui Zhu ). The Waitrose – Prawn Cocktail Reduced Fat has less protein than Yang Zhi Li (Shui Zhu ). To learn more about Waitrose – Prawn Cocktail Reduced Fat, read related food calories, and a nutrition guide.