He Jin Cai is a Generic type of food with 100 g serving size that provides 75 calories. He Jin Cai has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Jin Cai . He Jin Cai nutrient values are 16 g carbohydrate, 6 g protein, and — g fat. He Jin Cai has the vitamins A, and C within it. He Jin Cai has 0 % vitamin A and — % vitamin C. He Jin Cai has 3077 mg sodium, 129 mg potassium, — mg cholesterol, and — g trans fat. He Jin Cai has 3 g dietary fiber, and — g sugar. 1 serving of He Jin Cai provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Jin Cai provides 75g of 2,000 cal by leaving 1,925 cal.
He Jin Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Jin Cai provides –g fat for total of 67g. After 1 serving of He Jin Cai , 67g is needed for heart health. He Jin Cai provides 3,077g for 2,300g by leaving -777g for daily sodium intake. He Jin Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Jin Cai is one of the possibilities. 16g is provided by He Jin Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Jin Cai leaves 234g carbohydrates for low-carb dieting. 1 serving of He Jin Cai provides –g sugar for daily 75g sugar intake. 1 serving of He Jin Cai leaves 75g sugar for daily intake threshold of sugar. He Jin Cai provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of He Jin Cai 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Jin Cai . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of He Jin Cai .
There are similar foods to the He Jin Cai in terms of nutrition, daily intake amount, and calorie amount. These are 锦合, Senai Chinese Toufu, senai chinese toufu, 蒜蓉黄瓜咸菜, and 锦珍生抽.
The nutrients table of the He Jin Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Jin Cai |
Nutrient values for He Jin Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
75 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
3077 mg |
|
Potassium |
129 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
14 % |
What are the alternative foods for He Jin Cai ?
The alternative foods for He Jin Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Jin Cai are listed below.
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Hai Mi Ban Wo Sun is an alternative to He Jin Cai because it has 75 calories, similar to He Jin Cai . The Hai Mi Ban Wo Sun has less iron than He Jin Cai , and less calcium than He Jin Cai . The Hai Mi Ban Wo Sun has similar protein to He Jin Cai . To learn more about Hai Mi Ban Wo Sun , read related food calories, and a nutrition guide.
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Jie Mo Ya Zhang is an alternative to He Jin Cai because it has 75 calories, similar to He Jin Cai . The Jie Mo Ya Zhang has less iron than He Jin Cai , and less calcium than He Jin Cai . The Jie Mo Ya Zhang has more protein than He Jin Cai . To learn more about Jie Mo Ya Zhang , read related food calories, and a nutrition guide.
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Ji Dan Chao Huang Gua is an alternative to He Jin Cai because it has 75 calories, similar to He Jin Cai . The Ji Dan Chao Huang Gua has less iron than He Jin Cai , and less calcium than He Jin Cai . The Ji Dan Chao Huang Gua has less protein than He Jin Cai . To learn more about Ji Dan Chao Huang Gua , read related food calories, and a nutrition guide.
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Jian Jiao Tu Dou Pian is an alternative to He Jin Cai because it has 75 calories, similar to He Jin Cai . The Jian Jiao Tu Dou Pian has less iron than He Jin Cai , and less calcium than He Jin Cai . The Jian Jiao Tu Dou Pian has less protein than He Jin Cai . To learn more about Jian Jiao Tu Dou Pian , read related food calories, and a nutrition guide.
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Arla – Kesella 1% is an alternative to He Jin Cai because it has 75 calories, similar to He Jin Cai . The Arla – Kesella 1% has less iron than He Jin Cai , and less calcium than He Jin Cai . The Arla – Kesella 1% has more protein than He Jin Cai . To learn more about Arla – Kesella 1%, read related food calories, and a nutrition guide.