Chen Pi Tu is a Generic type of food with 100 g serving size that provides 208 calories. Chen Pi Tu has 10% carbohydrate, and 62% fat, 28% protein in 100 gram of Chen Pi Tu . Chen Pi Tu nutrient values are 5 g carbohydrate, 14 g protein, and 14 g fat. Chen Pi Tu has the vitamins A, and C within it. Chen Pi Tu has 0 % vitamin A and 0 % vitamin C. Chen Pi Tu has 518 mg sodium, 248 mg potassium, 43 mg cholesterol, and — g trans fat. Chen Pi Tu has 1 g dietary fiber, and — g sugar. 1 serving of Chen Pi Tu provides 12 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Chen Pi Tu provides 208g of 2,000 cal by leaving 1,792 cal.
Chen Pi Tu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chen Pi Tu provides 14g fat for total of 67g. After 1 serving of Chen Pi Tu , 53g is needed for heart health. Chen Pi Tu provides 518g for 2,300g by leaving 1,782g for daily sodium intake. Chen Pi Tu causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Chen Pi Tu is one of the possibilities. 5g is provided by Chen Pi Tu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chen Pi Tu leaves 245g carbohydrates for low-carb dieting. 1 serving of Chen Pi Tu provides –g sugar for daily 75g sugar intake. 1 serving of Chen Pi Tu leaves 75g sugar for daily intake threshold of sugar. Chen Pi Tu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chen Pi Tu 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chen Pi Tu . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Chen Pi Tu .
There are similar foods to the Chen Pi Tu in terms of nutrition, daily intake amount, and calorie amount. These are 陈皮, 兔兔紫薯包, 陈皮, 麻辣兔丁, and 干锅兔.
The nutrients table of the Chen Pi Tu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chen Pi Tu |
Nutrient values for Chen Pi Tu |
|---|---|
|
Serving size |
100 g |
|
Calories |
208 |
|
Carbs percentage |
10% |
|
Fat percentage |
62% |
|
Protein percentage |
28% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
518 mg |
|
Potassium |
248 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Chen Pi Tu ?
The alternative foods for Chen Pi Tu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chen Pi Tu are listed below.
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Yang Zhi Li (Shui Zhu ) is an alternative to Chen Pi Tu because it has 208 calories, similar to Chen Pi Tu . The Yang Zhi Li (Shui Zhu ) has less iron than Chen Pi Tu , and similar calcium to Chen Pi Tu . The Yang Zhi Li (Shui Zhu ) has more protein than Chen Pi Tu . To learn more about Yang Zhi Li (Shui Zhu ), read related food calories, and a nutrition guide.
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Liang Ban Huang Hua Cai is an alternative to Chen Pi Tu because it has 208 calories, similar to Chen Pi Tu . The Liang Ban Huang Hua Cai has more iron than Chen Pi Tu , and more calcium than Chen Pi Tu . The Liang Ban Huang Hua Cai has more protein than Chen Pi Tu . To learn more about Liang Ban Huang Hua Cai , read related food calories, and a nutrition guide.
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Quality street – My Purple Bar is an alternative to Chen Pi Tu because it has 208 calories, similar to Chen Pi Tu . The Quality street – My Purple Bar has less iron than Chen Pi Tu , and less calcium than Chen Pi Tu . The Quality street – My Purple Bar has less protein than Chen Pi Tu . To learn more about Quality street – My Purple Bar, read related food calories, and a nutrition guide.
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uzuraRou (Sheng Pi tsuki) is an alternative to Chen Pi Tu because it has 208 calories, similar to Chen Pi Tu . The uzuraRou (Sheng Pi tsuki) has more iron than Chen Pi Tu , and similar calcium to Chen Pi Tu . The uzuraRou (Sheng Pi tsuki) has more protein than Chen Pi Tu . To learn more about uzuraRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.
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Sha Ren is an alternative to Chen Pi Tu because it has 208 calories, similar to Chen Pi Tu . The Sha Ren has less iron than Chen Pi Tu , and more calcium than Chen Pi Tu . The Sha Ren has less protein than Chen Pi Tu . To learn more about Sha Ren , read related food calories, and a nutrition guide.