Michigan Dining – Roasted Potato Duo is a Michigan Dining type of food with 0.5 Cup serving size that provides 123 calories. Michigan Dining – Roasted Potato Duo has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of Michigan Dining – Roasted Potato Duo. Michigan Dining – Roasted Potato Duo nutrient values are 26 g carbohydrate, 2 g protein, and 1 g fat. Michigan Dining – Roasted Potato Duo has the vitamins A, and C within it. Michigan Dining – Roasted Potato Duo has 1 % vitamin A and 24 % vitamin C. Michigan Dining – Roasted Potato Duo has 226 mg sodium, 558 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Roasted Potato Duo has 3 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Roasted Potato Duo provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Roasted Potato Duo provides 123g of 2,000 cal by leaving 1,877 cal.
Michigan Dining – Roasted Potato Duo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roasted Potato Duo provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Roasted Potato Duo, 66g is needed for heart health. Michigan Dining – Roasted Potato Duo provides 226g for 2,300g by leaving 2,074g for daily sodium intake. Michigan Dining – Roasted Potato Duo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Roasted Potato Duo is one of the possibilities. 26g is provided by Michigan Dining – Roasted Potato Duo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roasted Potato Duo leaves 224g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roasted Potato Duo provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roasted Potato Duo leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Roasted Potato Duo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Roasted Potato Duo 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roasted Potato Duo. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roasted Potato Duo.
There are similar foods to the Michigan Dining – Roasted Potato Duo in terms of nutrition, daily intake amount, and calorie amount. These are Potato Curry, Potato Tots, Roasted Potato Duo, Roasted Michigan Vegetables, and Potato Pancakes.
The nutrients table of the Michigan Dining – Roasted Potato Duo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Roasted Potato Duo |
Nutrient values for Michigan Dining – Roasted Potato Duo |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
123 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
226 mg |
|
Potassium |
558 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
24 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Roasted Potato Duo?
The alternative foods for Michigan Dining – Roasted Potato Duo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Roasted Potato Duo are listed below.
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Michigan Dining – Five Cup Salad is an alternative to Michigan Dining – Roasted Potato Duo because it has 123 calories, similar to Michigan Dining – Roasted Potato Duo. The Michigan Dining – Five Cup Salad has similar iron to Michigan Dining – Roasted Potato Duo, and more calcium than Michigan Dining – Roasted Potato Duo. The Michigan Dining – Five Cup Salad has less protein than Michigan Dining – Roasted Potato Duo. To learn more about Michigan Dining – Five Cup Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Broccoli Mushroom Edamame Linguine is an alternative to Michigan Dining – Roasted Potato Duo because it has 123 calories, similar to Michigan Dining – Roasted Potato Duo. The Michigan Dining – Broccoli Mushroom Edamame Linguine has more iron than Michigan Dining – Roasted Potato Duo, and more calcium than Michigan Dining – Roasted Potato Duo. The Michigan Dining – Broccoli Mushroom Edamame Linguine has more protein than Michigan Dining – Roasted Potato Duo. To learn more about Michigan Dining – Broccoli Mushroom Edamame Linguine, read related food calories, and a nutrition guide.
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Michigan Dining – Scalloped Potatoes is an alternative to Michigan Dining – Roasted Potato Duo because it has 123 calories, similar to Michigan Dining – Roasted Potato Duo. The Michigan Dining – Scalloped Potatoes has similar iron to Michigan Dining – Roasted Potato Duo, and more calcium than Michigan Dining – Roasted Potato Duo. The Michigan Dining – Scalloped Potatoes has more protein than Michigan Dining – Roasted Potato Duo. To learn more about Michigan Dining – Scalloped Potatoes, read related food calories, and a nutrition guide.
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Michigan Dining – Oven Browned Potatoes is an alternative to Michigan Dining – Roasted Potato Duo because it has 123 calories, similar to Michigan Dining – Roasted Potato Duo. The Michigan Dining – Oven Browned Potatoes has similar iron to Michigan Dining – Roasted Potato Duo, and less calcium than Michigan Dining – Roasted Potato Duo. The Michigan Dining – Oven Browned Potatoes has similar protein to Michigan Dining – Roasted Potato Duo. To learn more about Michigan Dining – Oven Browned Potatoes, read related food calories, and a nutrition guide.
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Michigan Dining – Wild Rice Blend is an alternative to Michigan Dining – Roasted Potato Duo because it has 123 calories, similar to Michigan Dining – Roasted Potato Duo. The Michigan Dining – Wild Rice Blend has more iron than Michigan Dining – Roasted Potato Duo, and less calcium than Michigan Dining – Roasted Potato Duo. The Michigan Dining – Wild Rice Blend has more protein than Michigan Dining – Roasted Potato Duo. To learn more about Michigan Dining – Wild Rice Blend, read related food calories, and a nutrition guide.