Wild Roots – Forest Berry Trail Mix is a Wild Roots type of food with 0.25 cup serving size that provides 150 calories. Wild Roots – Forest Berry Trail Mix has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Wild Roots – Forest Berry Trail Mix. Wild Roots – Forest Berry Trail Mix nutrient values are 15 g carbohydrate, 3 g protein, and 9 g fat. Wild Roots – Forest Berry Trail Mix has the vitamins A, and C within it. Wild Roots – Forest Berry Trail Mix has 2 % vitamin A and 10 % vitamin C. Wild Roots – Forest Berry Trail Mix has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wild Roots – Forest Berry Trail Mix has 2 g dietary fiber, and 11 g sugar. 1 serving of Wild Roots – Forest Berry Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wild Roots – Forest Berry Trail Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Wild Roots – Forest Berry Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild Roots – Forest Berry Trail Mix provides 9g fat for total of 67g. After 1 serving of Wild Roots – Forest Berry Trail Mix, 58g is needed for heart health. Wild Roots – Forest Berry Trail Mix provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Wild Roots – Forest Berry Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wild Roots – Forest Berry Trail Mix is one of the possibilities. 15g is provided by Wild Roots – Forest Berry Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild Roots – Forest Berry Trail Mix leaves 235g carbohydrates for low-carb dieting. 1 serving of Wild Roots – Forest Berry Trail Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Wild Roots – Forest Berry Trail Mix leaves 64g sugar for daily intake threshold of sugar. Wild Roots – Forest Berry Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wild Roots – Forest Berry Trail Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild Roots – Forest Berry Trail Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Wild Roots – Forest Berry Trail Mix.
There are similar foods to the Wild Roots – Forest Berry Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Forest Berry Trail Mix Bar, Forest Berry Premium Trail Mix, Forest Berry, Trail Mix, Coastal Berry, and Coastal Berry Trail Mix.
The nutrients table of the Wild Roots – Forest Berry Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wild Roots – Forest Berry Trail Mix |
Nutrient values for Wild Roots – Forest Berry Trail Mix |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
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Protein percentage |
8% |
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Carbs |
15 g |
|
Dietary fiber |
2 g |
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Sugar |
11 g |
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Fat |
9 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
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Sodium |
25 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Wild Roots – Forest Berry Trail Mix?
The alternative foods for Wild Roots – Forest Berry Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wild Roots – Forest Berry Trail Mix are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Wild Roots – Forest Berry Trail Mix because it has 150 calories, similar to Wild Roots – Forest Berry Trail Mix. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Wild Roots – Forest Berry Trail Mix, and less calcium than Wild Roots – Forest Berry Trail Mix. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Wild Roots – Forest Berry Trail Mix. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Wild Roots – Forest Berry Trail Mix because it has 150 calories, similar to Wild Roots – Forest Berry Trail Mix. The Planters – Digestive Health Mix has similar iron to Wild Roots – Forest Berry Trail Mix, and similar calcium to Wild Roots – Forest Berry Trail Mix. The Planters – Digestive Health Mix has more protein than Wild Roots – Forest Berry Trail Mix. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Wild Roots – Forest Berry Trail Mix because it has 150 calories, similar to Wild Roots – Forest Berry Trail Mix. The Nature’s Harvest – Sweet Nut & Berry Munch has more iron than Wild Roots – Forest Berry Trail Mix, and less calcium than Wild Roots – Forest Berry Trail Mix. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Wild Roots – Forest Berry Trail Mix. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Wild Roots – Forest Berry Trail Mix because it has 150 calories, similar to Wild Roots – Forest Berry Trail Mix. The Country choice – Oats has more iron than Wild Roots – Forest Berry Trail Mix, and less calcium than Wild Roots – Forest Berry Trail Mix. The Country choice – Oats has more protein than Wild Roots – Forest Berry Trail Mix. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Wild Roots – Forest Berry Trail Mix because it has 150 calories, similar to Wild Roots – Forest Berry Trail Mix. The Roland – Steel Cut Oats has more iron than Wild Roots – Forest Berry Trail Mix, and less calcium than Wild Roots – Forest Berry Trail Mix. The Roland – Steel Cut Oats has more protein than Wild Roots – Forest Berry Trail Mix. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.