Whataburger – Jr. is a Whataburger type of food with 1 burger serving size that provides 330 calories. Whataburger – Jr. has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Whataburger – Jr.. Whataburger – Jr. nutrient values are 32 g carbohydrate, 16 g protein, and 16 g fat. Whataburger – Jr. has the vitamins A, and C within it. Whataburger – Jr. has 383 % vitamin A and 10 % vitamin C. Whataburger – Jr. has 870 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Whataburger – Jr. has 2 g dietary fiber, and 5 g sugar. 1 serving of Whataburger – Jr. provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Whataburger – Jr. provides 330g of 2,000 cal by leaving 1,670 cal.
Whataburger – Jr. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whataburger – Jr. provides 16g fat for total of 67g. After 1 serving of Whataburger – Jr., 51g is needed for heart health. Whataburger – Jr. provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Whataburger – Jr. causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Whataburger – Jr. is one of the possibilities. 32g is provided by Whataburger – Jr. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whataburger – Jr. leaves 218g carbohydrates for low-carb dieting. 1 serving of Whataburger – Jr. provides 5g sugar for daily 75g sugar intake. 1 serving of Whataburger – Jr. leaves 70g sugar for daily intake threshold of sugar. Whataburger – Jr. provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whataburger – Jr. 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whataburger – Jr.. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Whataburger – Jr..
There are similar foods to the Whataburger – Jr. in terms of nutrition, daily intake amount, and calorie amount. These are Whataburger Jr., Whataburger Jr, Doublemeat Whataburger Jr, Hamburger, and Hamburger.
The nutrients table of the Whataburger – Jr. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whataburger – Jr. |
Nutrient values for Whataburger – Jr. |
|---|---|
|
Serving size |
1 burger |
|
Calories |
330 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
870 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
383 % |
|
Vitamin c |
10 % |
|
Calcium |
81 % |
|
Iron |
3 % |
What are the alternative foods for Whataburger – Jr.?
The alternative foods for Whataburger – Jr. involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whataburger – Jr. are listed below.
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In and out cheeseburger protein style – Cheeseburger is an alternative to Whataburger – Jr. because it has 330 calories, similar to Whataburger – Jr.. The In and out cheeseburger protein style – Cheeseburger has more iron than Whataburger – Jr., and less calcium than Whataburger – Jr.. The In and out cheeseburger protein style – Cheeseburger has more protein than Whataburger – Jr.. To learn more about In and out cheeseburger protein style – Cheeseburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Big Mac (No Bun) is an alternative to Whataburger – Jr. because it has 330 calories, similar to Whataburger – Jr.. The Mcdonald’s – Big Mac (No Bun) has more iron than Whataburger – Jr., and less calcium than Whataburger – Jr.. The Mcdonald’s – Big Mac (No Bun) has more protein than Whataburger – Jr.. To learn more about Mcdonald’s – Big Mac (No Bun), read related food calories, and a nutrition guide.
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In-N-Out – Cheeseburger Protein Style is an alternative to Whataburger – Jr. because it has 330 calories, similar to Whataburger – Jr.. The In-N-Out – Cheeseburger Protein Style has more iron than Whataburger – Jr., and less calcium than Whataburger – Jr.. The In-N-Out – Cheeseburger Protein Style has more protein than Whataburger – Jr.. To learn more about In-N-Out – Cheeseburger Protein Style, read related food calories, and a nutrition guide.
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Sodexo – Hamburger is an alternative to Whataburger – Jr. because it has 330 calories, similar to Whataburger – Jr.. The Sodexo – Hamburger has more iron than Whataburger – Jr., and less calcium than Whataburger – Jr.. The Sodexo – Hamburger has similar protein to Whataburger – Jr.. To learn more about Sodexo – Hamburger, read related food calories, and a nutrition guide.
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In-N-Out Burger – Cheeseburger, Protein Style is an alternative to Whataburger – Jr. because it has 330 calories, similar to Whataburger – Jr.. The In-N-Out Burger – Cheeseburger, Protein Style has more iron than Whataburger – Jr., and less calcium than Whataburger – Jr.. The In-N-Out Burger – Cheeseburger, Protein Style has more protein than Whataburger – Jr.. To learn more about In-N-Out Burger – Cheeseburger, Protein Style, read related food calories, and a nutrition guide.