Brunswick – Crackers is a Brunswick type of food with 5 crackers serving size that provides 70 calories. Brunswick – Crackers has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Brunswick – Crackers. Brunswick – Crackers nutrient values are 9 g carbohydrate, 1 g protein, and 3 g fat. Brunswick – Crackers has the vitamins A, and C within it. Brunswick – Crackers has 0 % vitamin A and 0 % vitamin C. Brunswick – Crackers has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brunswick – Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Brunswick – Crackers provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brunswick – Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Brunswick – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brunswick – Crackers provides 3g fat for total of 67g. After 1 serving of Brunswick – Crackers, 64g is needed for heart health. Brunswick – Crackers provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Brunswick – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brunswick – Crackers is one of the possibilities. 9g is provided by Brunswick – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brunswick – Crackers leaves 241g carbohydrates for low-carb dieting. 1 serving of Brunswick – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Brunswick – Crackers leaves 74g sugar for daily intake threshold of sugar. Brunswick – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brunswick – Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brunswick – Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Brunswick – Crackers.
There are similar foods to the Brunswick – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers Nutrition, Butter Crackers, Crackers (Corrected), tuna crackers, and Tuna Salad with Crackers.
The nutrients table of the Brunswick – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brunswick – Crackers |
Nutrient values for Brunswick – Crackers |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
70 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Brunswick – Crackers?
The alternative foods for Brunswick – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brunswick – Crackers are listed below.
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Town House – Flip Sides is an alternative to Brunswick – Crackers because it has 70 calories, similar to Brunswick – Crackers. The Town House – Flip Sides has similar iron to Brunswick – Crackers, and similar calcium to Brunswick – Crackers. The Town House – Flip Sides has similar protein to Brunswick – Crackers. To learn more about Town House – Flip Sides, read related food calories, and a nutrition guide.
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Ritz – Low Fat Crackers is an alternative to Brunswick – Crackers because it has 70 calories, similar to Brunswick – Crackers. The Ritz – Low Fat Crackers has more iron than Brunswick – Crackers, and more calcium than Brunswick – Crackers. The Ritz – Low Fat Crackers has similar protein to Brunswick – Crackers. To learn more about Ritz – Low Fat Crackers, read related food calories, and a nutrition guide.
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sociables – Crackers is an alternative to Brunswick – Crackers because it has 70 calories, similar to Brunswick – Crackers. The sociables – Crackers has more iron than Brunswick – Crackers, and more calcium than Brunswick – Crackers. The sociables – Crackers has similar protein to Brunswick – Crackers. To learn more about sociables – Crackers, read related food calories, and a nutrition guide.
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Premium – Whole Grain Saltines is an alternative to Brunswick – Crackers because it has 70 calories, similar to Brunswick – Crackers. The Premium – Whole Grain Saltines has more iron than Brunswick – Crackers, and similar calcium to Brunswick – Crackers. The Premium – Whole Grain Saltines has similar protein to Brunswick – Crackers. To learn more about Premium – Whole Grain Saltines, read related food calories, and a nutrition guide.
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Nabisco – Whole Wheat Crackers is an alternative to Brunswick – Crackers because it has 70 calories, similar to Brunswick – Crackers. The Nabisco – Whole Wheat Crackers has more iron than Brunswick – Crackers, and more calcium than Brunswick – Crackers. The Nabisco – Whole Wheat Crackers has similar protein to Brunswick – Crackers. To learn more about Nabisco – Whole Wheat Crackers, read related food calories, and a nutrition guide.