sociables – Crackers is a sociables type of food with 5 crackers serving size that provides 70 calories. sociables – Crackers has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of sociables – Crackers. sociables – Crackers nutrient values are 9 g carbohydrate, 1 g protein, and 3 g fat. sociables – Crackers has the vitamins A, and C within it. sociables – Crackers has 0 % vitamin A and 0 % vitamin C. sociables – Crackers has 140 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. sociables – Crackers has 0 g dietary fiber, and 1 g sugar. 1 serving of sociables – Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sociables – Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
sociables – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sociables – Crackers provides 3g fat for total of 67g. After 1 serving of sociables – Crackers, 64g is needed for heart health. sociables – Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. sociables – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sociables – Crackers is one of the possibilities. 9g is provided by sociables – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sociables – Crackers leaves 241g carbohydrates for low-carb dieting. 1 serving of sociables – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of sociables – Crackers leaves 74g sugar for daily intake threshold of sugar. sociables – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sociables – Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sociables – Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of sociables – Crackers.
There are similar foods to the sociables – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Nabisco, Sociables Crackers, Sociables Crackers, Sociables Crackers, and Sociables Crackers.
The nutrients table of the sociables – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sociables – Crackers |
Nutrient values for sociables – Crackers |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
70 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for sociables – Crackers?
The alternative foods for sociables – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sociables – Crackers are listed below.
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Town House – Flip Sides is an alternative to sociables – Crackers because it has 70 calories, similar to sociables – Crackers. The Town House – Flip Sides has less iron than sociables – Crackers, and less calcium than sociables – Crackers. The Town House – Flip Sides has similar protein to sociables – Crackers. To learn more about Town House – Flip Sides, read related food calories, and a nutrition guide.
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Ritz – Low Fat Crackers is an alternative to sociables – Crackers because it has 70 calories, similar to sociables – Crackers. The Ritz – Low Fat Crackers has similar iron to sociables – Crackers, and similar calcium to sociables – Crackers. The Ritz – Low Fat Crackers has similar protein to sociables – Crackers. To learn more about Ritz – Low Fat Crackers, read related food calories, and a nutrition guide.
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Premium – Whole Grain Saltines is an alternative to sociables – Crackers because it has 70 calories, similar to sociables – Crackers. The Premium – Whole Grain Saltines has similar iron to sociables – Crackers, and less calcium than sociables – Crackers. The Premium – Whole Grain Saltines has similar protein to sociables – Crackers. To learn more about Premium – Whole Grain Saltines, read related food calories, and a nutrition guide.
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Nabisco – Whole Wheat Crackers is an alternative to sociables – Crackers because it has 70 calories, similar to sociables – Crackers. The Nabisco – Whole Wheat Crackers has similar iron to sociables – Crackers, and similar calcium to sociables – Crackers. The Nabisco – Whole Wheat Crackers has similar protein to sociables – Crackers. To learn more about Nabisco – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Nabisco – Sociables Crackers is an alternative to sociables – Crackers because it has 70 calories, similar to sociables – Crackers. The Nabisco – Sociables Crackers has similar iron to sociables – Crackers, and similar calcium to sociables – Crackers. The Nabisco – Sociables Crackers has similar protein to sociables – Crackers. To learn more about Nabisco – Sociables Crackers, read related food calories, and a nutrition guide.