Nabisco – Whole Wheat Crackers is a Nabisco type of food with 5 crackers serving size that provides 70 calories. Nabisco – Whole Wheat Crackers has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Nabisco – Whole Wheat Crackers. Nabisco – Whole Wheat Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Nabisco – Whole Wheat Crackers has the vitamins A, and C within it. Nabisco – Whole Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Nabisco – Whole Wheat Crackers has 120 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Whole Wheat Crackers has 1 g dietary fiber, and 2 g sugar. 1 serving of Nabisco – Whole Wheat Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Whole Wheat Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Nabisco – Whole Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Whole Wheat Crackers provides 2g fat for total of 67g. After 1 serving of Nabisco – Whole Wheat Crackers, 65g is needed for heart health. Nabisco – Whole Wheat Crackers provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Nabisco – Whole Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Whole Wheat Crackers is one of the possibilities. 11g is provided by Nabisco – Whole Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Whole Wheat Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Nabisco – Whole Wheat Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Nabisco – Whole Wheat Crackers leaves 73g sugar for daily intake threshold of sugar. Nabisco – Whole Wheat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Whole Wheat Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Whole Wheat Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Whole Wheat Crackers.
There are similar foods to the Nabisco – Whole Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers – Whole Wheat, Nabisco Crackers Whole Wheat, Ritz Whole Wheat Crackers, Ritz Crackers, Whole Wheat, and Entertainment Crackers – Whole Wheat.
The nutrients table of the Nabisco – Whole Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nabisco – Whole Wheat Crackers |
Nutrient values for Nabisco – Whole Wheat Crackers |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
70 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Whole Wheat Crackers?
The alternative foods for Nabisco – Whole Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Whole Wheat Crackers are listed below.
-
Town House – Flip Sides is an alternative to Nabisco – Whole Wheat Crackers because it has 70 calories, similar to Nabisco – Whole Wheat Crackers. The Town House – Flip Sides has less iron than Nabisco – Whole Wheat Crackers, and less calcium than Nabisco – Whole Wheat Crackers. The Town House – Flip Sides has similar protein to Nabisco – Whole Wheat Crackers. To learn more about Town House – Flip Sides, read related food calories, and a nutrition guide.
-
Ritz – Low Fat Crackers is an alternative to Nabisco – Whole Wheat Crackers because it has 70 calories, similar to Nabisco – Whole Wheat Crackers. The Ritz – Low Fat Crackers has similar iron to Nabisco – Whole Wheat Crackers, and similar calcium to Nabisco – Whole Wheat Crackers. The Ritz – Low Fat Crackers has similar protein to Nabisco – Whole Wheat Crackers. To learn more about Ritz – Low Fat Crackers, read related food calories, and a nutrition guide.
-
sociables – Crackers is an alternative to Nabisco – Whole Wheat Crackers because it has 70 calories, similar to Nabisco – Whole Wheat Crackers. The sociables – Crackers has similar iron to Nabisco – Whole Wheat Crackers, and similar calcium to Nabisco – Whole Wheat Crackers. The sociables – Crackers has similar protein to Nabisco – Whole Wheat Crackers. To learn more about sociables – Crackers, read related food calories, and a nutrition guide.
-
Premium – Whole Grain Saltines is an alternative to Nabisco – Whole Wheat Crackers because it has 70 calories, similar to Nabisco – Whole Wheat Crackers. The Premium – Whole Grain Saltines has similar iron to Nabisco – Whole Wheat Crackers, and less calcium than Nabisco – Whole Wheat Crackers. The Premium – Whole Grain Saltines has similar protein to Nabisco – Whole Wheat Crackers. To learn more about Premium – Whole Grain Saltines, read related food calories, and a nutrition guide.
-
Nabisco – Sociables Crackers is an alternative to Nabisco – Whole Wheat Crackers because it has 70 calories, similar to Nabisco – Whole Wheat Crackers. The Nabisco – Sociables Crackers has similar iron to Nabisco – Whole Wheat Crackers, and similar calcium to Nabisco – Whole Wheat Crackers. The Nabisco – Sociables Crackers has similar protein to Nabisco – Whole Wheat Crackers. To learn more about Nabisco – Sociables Crackers, read related food calories, and a nutrition guide.