Nabisco – Sociables Crackers is a Nabisco type of food with 5 crackers serving size that provides 70 calories. Nabisco – Sociables Crackers has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Nabisco – Sociables Crackers. Nabisco – Sociables Crackers nutrient values are 9 g carbohydrate, 1 g protein, and 3 g fat. Nabisco – Sociables Crackers has the vitamins A, and C within it. Nabisco – Sociables Crackers has 0 % vitamin A and 0 % vitamin C. Nabisco – Sociables Crackers has 140 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Sociables Crackers has 0 g dietary fiber, and 1 g sugar. 1 serving of Nabisco – Sociables Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Sociables Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Nabisco – Sociables Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Sociables Crackers provides 3g fat for total of 67g. After 1 serving of Nabisco – Sociables Crackers, 64g is needed for heart health. Nabisco – Sociables Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nabisco – Sociables Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Sociables Crackers is one of the possibilities. 9g is provided by Nabisco – Sociables Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Sociables Crackers leaves 241g carbohydrates for low-carb dieting. 1 serving of Nabisco – Sociables Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Nabisco – Sociables Crackers leaves 74g sugar for daily intake threshold of sugar. Nabisco – Sociables Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco – Sociables Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Sociables Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Sociables Crackers.
There are similar foods to the Nabisco – Sociables Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Nabisco, sociables, Sociables, Sociables Baked Savory Crackers, and Sociables Baked Savory Crackers.
The nutrients table of the Nabisco – Sociables Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Sociables Crackers |
Nutrient values for Nabisco – Sociables Crackers |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
70 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Sociables Crackers?
The alternative foods for Nabisco – Sociables Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Sociables Crackers are listed below.
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Town House – Flip Sides is an alternative to Nabisco – Sociables Crackers because it has 70 calories, similar to Nabisco – Sociables Crackers. The Town House – Flip Sides has less iron than Nabisco – Sociables Crackers, and less calcium than Nabisco – Sociables Crackers. The Town House – Flip Sides has similar protein to Nabisco – Sociables Crackers. To learn more about Town House – Flip Sides, read related food calories, and a nutrition guide.
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Ritz – Low Fat Crackers is an alternative to Nabisco – Sociables Crackers because it has 70 calories, similar to Nabisco – Sociables Crackers. The Ritz – Low Fat Crackers has similar iron to Nabisco – Sociables Crackers, and similar calcium to Nabisco – Sociables Crackers. The Ritz – Low Fat Crackers has similar protein to Nabisco – Sociables Crackers. To learn more about Ritz – Low Fat Crackers, read related food calories, and a nutrition guide.
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sociables – Crackers is an alternative to Nabisco – Sociables Crackers because it has 70 calories, similar to Nabisco – Sociables Crackers. The sociables – Crackers has similar iron to Nabisco – Sociables Crackers, and similar calcium to Nabisco – Sociables Crackers. The sociables – Crackers has similar protein to Nabisco – Sociables Crackers. To learn more about sociables – Crackers, read related food calories, and a nutrition guide.
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Premium – Whole Grain Saltines is an alternative to Nabisco – Sociables Crackers because it has 70 calories, similar to Nabisco – Sociables Crackers. The Premium – Whole Grain Saltines has similar iron to Nabisco – Sociables Crackers, and less calcium than Nabisco – Sociables Crackers. The Premium – Whole Grain Saltines has similar protein to Nabisco – Sociables Crackers. To learn more about Premium – Whole Grain Saltines, read related food calories, and a nutrition guide.
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Nabisco – Whole Wheat Crackers is an alternative to Nabisco – Sociables Crackers because it has 70 calories, similar to Nabisco – Sociables Crackers. The Nabisco – Whole Wheat Crackers has similar iron to Nabisco – Sociables Crackers, and similar calcium to Nabisco – Sociables Crackers. The Nabisco – Whole Wheat Crackers has similar protein to Nabisco – Sociables Crackers. To learn more about Nabisco – Whole Wheat Crackers, read related food calories, and a nutrition guide.