Premium – Whole Grain Saltines is a Premium type of food with 5 crackers serving size that provides 70 calories. Premium – Whole Grain Saltines has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Premium – Whole Grain Saltines. Premium – Whole Grain Saltines nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Premium – Whole Grain Saltines has the vitamins A, and C within it. Premium – Whole Grain Saltines has 0 % vitamin A and 0 % vitamin C. Premium – Whole Grain Saltines has 160 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Premium – Whole Grain Saltines has 1 g dietary fiber, and 0 g sugar. 1 serving of Premium – Whole Grain Saltines provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Premium – Whole Grain Saltines provides 70g of 2,000 cal by leaving 1,930 cal.
Premium – Whole Grain Saltines and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premium – Whole Grain Saltines provides 2g fat for total of 67g. After 1 serving of Premium – Whole Grain Saltines, 65g is needed for heart health. Premium – Whole Grain Saltines provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Premium – Whole Grain Saltines causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Premium – Whole Grain Saltines is one of the possibilities. 12g is provided by Premium – Whole Grain Saltines for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premium – Whole Grain Saltines leaves 238g carbohydrates for low-carb dieting. 1 serving of Premium – Whole Grain Saltines provides –g sugar for daily 75g sugar intake. 1 serving of Premium – Whole Grain Saltines leaves 75g sugar for daily intake threshold of sugar. Premium – Whole Grain Saltines provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Premium – Whole Grain Saltines 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premium – Whole Grain Saltines. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Premium – Whole Grain Saltines.
There are similar foods to the Premium – Whole Grain Saltines in terms of nutrition, daily intake amount, and calorie amount. These are Premium Whole Grain Saltines, Multi-Grain Saltines, Premium Whole Grain Saltines (Round Shape), Whole Grain Saltines, and Saltines.
The nutrients table of the Premium – Whole Grain Saltines with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premium – Whole Grain Saltines |
Nutrient values for Premium – Whole Grain Saltines |
|---|---|
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Serving size |
5 crackers |
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Calories |
70 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Premium – Whole Grain Saltines?
The alternative foods for Premium – Whole Grain Saltines involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premium – Whole Grain Saltines are listed below.
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Town House – Flip Sides is an alternative to Premium – Whole Grain Saltines because it has 70 calories, similar to Premium – Whole Grain Saltines. The Town House – Flip Sides has less iron than Premium – Whole Grain Saltines, and similar calcium to Premium – Whole Grain Saltines. The Town House – Flip Sides has similar protein to Premium – Whole Grain Saltines. To learn more about Town House – Flip Sides, read related food calories, and a nutrition guide.
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Ritz – Low Fat Crackers is an alternative to Premium – Whole Grain Saltines because it has 70 calories, similar to Premium – Whole Grain Saltines. The Ritz – Low Fat Crackers has similar iron to Premium – Whole Grain Saltines, and more calcium than Premium – Whole Grain Saltines. The Ritz – Low Fat Crackers has similar protein to Premium – Whole Grain Saltines. To learn more about Ritz – Low Fat Crackers, read related food calories, and a nutrition guide.
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sociables – Crackers is an alternative to Premium – Whole Grain Saltines because it has 70 calories, similar to Premium – Whole Grain Saltines. The sociables – Crackers has similar iron to Premium – Whole Grain Saltines, and more calcium than Premium – Whole Grain Saltines. The sociables – Crackers has similar protein to Premium – Whole Grain Saltines. To learn more about sociables – Crackers, read related food calories, and a nutrition guide.
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Nabisco – Whole Wheat Crackers is an alternative to Premium – Whole Grain Saltines because it has 70 calories, similar to Premium – Whole Grain Saltines. The Nabisco – Whole Wheat Crackers has similar iron to Premium – Whole Grain Saltines, and more calcium than Premium – Whole Grain Saltines. The Nabisco – Whole Wheat Crackers has similar protein to Premium – Whole Grain Saltines. To learn more about Nabisco – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Nabisco – Sociables Crackers is an alternative to Premium – Whole Grain Saltines because it has 70 calories, similar to Premium – Whole Grain Saltines. The Nabisco – Sociables Crackers has similar iron to Premium – Whole Grain Saltines, and more calcium than Premium – Whole Grain Saltines. The Nabisco – Sociables Crackers has similar protein to Premium – Whole Grain Saltines. To learn more about Nabisco – Sociables Crackers, read related food calories, and a nutrition guide.