Ritz – Low Fat Crackers is a Ritz type of food with 5 crackers serving size that provides 70 calories. Ritz – Low Fat Crackers has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Ritz – Low Fat Crackers. Ritz – Low Fat Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Ritz – Low Fat Crackers has the vitamins A, and C within it. Ritz – Low Fat Crackers has 0 % vitamin A and 0 % vitamin C. Ritz – Low Fat Crackers has 150 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz – Low Fat Crackers has 0 g dietary fiber, and 2 g sugar. 1 serving of Ritz – Low Fat Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ritz – Low Fat Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Ritz – Low Fat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Low Fat Crackers provides 2g fat for total of 67g. After 1 serving of Ritz – Low Fat Crackers, 65g is needed for heart health. Ritz – Low Fat Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Ritz – Low Fat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Low Fat Crackers is one of the possibilities. 11g is provided by Ritz – Low Fat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Low Fat Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Ritz – Low Fat Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Ritz – Low Fat Crackers leaves 73g sugar for daily intake threshold of sugar. Ritz – Low Fat Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ritz – Low Fat Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Low Fat Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Low Fat Crackers.
There are similar foods to the Ritz – Low Fat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Low Sodium, Low Sodium Crackers, 5 Ritz Crackers, Reduced Fat, Low Sodium Crackers, and Crackers Low Sodium.
The nutrients table of the Ritz – Low Fat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz – Low Fat Crackers |
Nutrient values for Ritz – Low Fat Crackers |
|---|---|
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Serving size |
5 crackers |
|
Calories |
70 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ritz – Low Fat Crackers?
The alternative foods for Ritz – Low Fat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Low Fat Crackers are listed below.
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Town House – Flip Sides is an alternative to Ritz – Low Fat Crackers because it has 70 calories, similar to Ritz – Low Fat Crackers. The Town House – Flip Sides has less iron than Ritz – Low Fat Crackers, and less calcium than Ritz – Low Fat Crackers. The Town House – Flip Sides has similar protein to Ritz – Low Fat Crackers. To learn more about Town House – Flip Sides, read related food calories, and a nutrition guide.
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sociables – Crackers is an alternative to Ritz – Low Fat Crackers because it has 70 calories, similar to Ritz – Low Fat Crackers. The sociables – Crackers has similar iron to Ritz – Low Fat Crackers, and similar calcium to Ritz – Low Fat Crackers. The sociables – Crackers has similar protein to Ritz – Low Fat Crackers. To learn more about sociables – Crackers, read related food calories, and a nutrition guide.
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Premium – Whole Grain Saltines is an alternative to Ritz – Low Fat Crackers because it has 70 calories, similar to Ritz – Low Fat Crackers. The Premium – Whole Grain Saltines has similar iron to Ritz – Low Fat Crackers, and less calcium than Ritz – Low Fat Crackers. The Premium – Whole Grain Saltines has similar protein to Ritz – Low Fat Crackers. To learn more about Premium – Whole Grain Saltines, read related food calories, and a nutrition guide.
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Nabisco – Whole Wheat Crackers is an alternative to Ritz – Low Fat Crackers because it has 70 calories, similar to Ritz – Low Fat Crackers. The Nabisco – Whole Wheat Crackers has similar iron to Ritz – Low Fat Crackers, and similar calcium to Ritz – Low Fat Crackers. The Nabisco – Whole Wheat Crackers has similar protein to Ritz – Low Fat Crackers. To learn more about Nabisco – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Nabisco – Sociables Crackers is an alternative to Ritz – Low Fat Crackers because it has 70 calories, similar to Ritz – Low Fat Crackers. The Nabisco – Sociables Crackers has similar iron to Ritz – Low Fat Crackers, and similar calcium to Ritz – Low Fat Crackers. The Nabisco – Sociables Crackers has similar protein to Ritz – Low Fat Crackers. To learn more about Nabisco – Sociables Crackers, read related food calories, and a nutrition guide.