Town House – Flip Sides is a Town House type of food with 5 crackers serving size that provides 70 calories. Town House – Flip Sides has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Town House – Flip Sides. Town House – Flip Sides nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. Town House – Flip Sides has the vitamins A, and C within it. Town House – Flip Sides has 0 % vitamin A and 0 % vitamin C. Town House – Flip Sides has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Town House – Flip Sides has 1 g dietary fiber, and 1 g sugar. 1 serving of Town House – Flip Sides provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Town House – Flip Sides provides 70g of 2,000 cal by leaving 1,930 cal.
Town House – Flip Sides and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Town House – Flip Sides provides 3g fat for total of 67g. After 1 serving of Town House – Flip Sides, 64g is needed for heart health. Town House – Flip Sides provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Town House – Flip Sides causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Town House – Flip Sides is one of the possibilities. 10g is provided by Town House – Flip Sides for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Town House – Flip Sides leaves 240g carbohydrates for low-carb dieting. 1 serving of Town House – Flip Sides provides 1g sugar for daily 75g sugar intake. 1 serving of Town House – Flip Sides leaves 74g sugar for daily intake threshold of sugar. Town House – Flip Sides provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Town House – Flip Sides 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Town House – Flip Sides. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Town House – Flip Sides.
There are similar foods to the Town House – Flip Sides in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Flip Sides Original, Flip Sides Crackers, Flip Sides – Pretzel Crackers, and Flip Sides Garlic Herb.
The nutrients table of the Town House – Flip Sides with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Town House – Flip Sides |
Nutrient values for Town House – Flip Sides |
|---|---|
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Serving size |
5 crackers |
|
Calories |
70 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Town House – Flip Sides?
The alternative foods for Town House – Flip Sides involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Town House – Flip Sides are listed below.
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Ritz – Low Fat Crackers is an alternative to Town House – Flip Sides because it has 70 calories, similar to Town House – Flip Sides. The Ritz – Low Fat Crackers has more iron than Town House – Flip Sides, and more calcium than Town House – Flip Sides. The Ritz – Low Fat Crackers has similar protein to Town House – Flip Sides. To learn more about Ritz – Low Fat Crackers, read related food calories, and a nutrition guide.
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sociables – Crackers is an alternative to Town House – Flip Sides because it has 70 calories, similar to Town House – Flip Sides. The sociables – Crackers has more iron than Town House – Flip Sides, and more calcium than Town House – Flip Sides. The sociables – Crackers has similar protein to Town House – Flip Sides. To learn more about sociables – Crackers, read related food calories, and a nutrition guide.
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Premium – Whole Grain Saltines is an alternative to Town House – Flip Sides because it has 70 calories, similar to Town House – Flip Sides. The Premium – Whole Grain Saltines has more iron than Town House – Flip Sides, and similar calcium to Town House – Flip Sides. The Premium – Whole Grain Saltines has similar protein to Town House – Flip Sides. To learn more about Premium – Whole Grain Saltines, read related food calories, and a nutrition guide.
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Nabisco – Whole Wheat Crackers is an alternative to Town House – Flip Sides because it has 70 calories, similar to Town House – Flip Sides. The Nabisco – Whole Wheat Crackers has more iron than Town House – Flip Sides, and more calcium than Town House – Flip Sides. The Nabisco – Whole Wheat Crackers has similar protein to Town House – Flip Sides. To learn more about Nabisco – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Nabisco – Sociables Crackers is an alternative to Town House – Flip Sides because it has 70 calories, similar to Town House – Flip Sides. The Nabisco – Sociables Crackers has more iron than Town House – Flip Sides, and more calcium than Town House – Flip Sides. The Nabisco – Sociables Crackers has similar protein to Town House – Flip Sides. To learn more about Nabisco – Sociables Crackers, read related food calories, and a nutrition guide.