Shui Jing Zhe Tou is a Generic type of food with 100 g serving size that provides 110 calories. Shui Jing Zhe Tou has 63% carbohydrate, and 18% fat, 20% protein in 100 gram of Shui Jing Zhe Tou . Shui Jing Zhe Tou nutrient values are 16 g carbohydrate, 5 g protein, and 2 g fat. Shui Jing Zhe Tou has the vitamins A, and C within it. Shui Jing Zhe Tou has 0 % vitamin A and — % vitamin C. Shui Jing Zhe Tou has 414 mg sodium, 304 mg potassium, 9 mg cholesterol, and — g trans fat. Shui Jing Zhe Tou has — g dietary fiber, and — g sugar. 1 serving of Shui Jing Zhe Tou provides 26 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shui Jing Zhe Tou provides 110g of 2,000 cal by leaving 1,890 cal.
Shui Jing Zhe Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui Jing Zhe Tou provides 2g fat for total of 67g. After 1 serving of Shui Jing Zhe Tou , 65g is needed for heart health. Shui Jing Zhe Tou provides 414g for 2,300g by leaving 1,886g for daily sodium intake. Shui Jing Zhe Tou causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Shui Jing Zhe Tou is one of the possibilities. 16g is provided by Shui Jing Zhe Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui Jing Zhe Tou leaves 234g carbohydrates for low-carb dieting. 1 serving of Shui Jing Zhe Tou provides –g sugar for daily 75g sugar intake. 1 serving of Shui Jing Zhe Tou leaves 75g sugar for daily intake threshold of sugar. Shui Jing Zhe Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shui Jing Zhe Tou 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui Jing Zhe Tou . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Shui Jing Zhe Tou .
There are similar foods to the Shui Jing Zhe Tou in terms of nutrition, daily intake amount, and calorie amount. These are 老醋蜇头, 糖醋蜇头, 拌鸡片蜇头, 鸭头, and 马兰头.
The nutrients table of the Shui Jing Zhe Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui Jing Zhe Tou |
Nutrient values for Shui Jing Zhe Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
63% |
|
Fat percentage |
18% |
|
Protein percentage |
20% |
|
Carbs |
16 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
414 mg |
|
Potassium |
304 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
26 % |
What are the alternative foods for Shui Jing Zhe Tou ?
The alternative foods for Shui Jing Zhe Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui Jing Zhe Tou are listed below.
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mizuimo(Shui Zhu ) is an alternative to Shui Jing Zhe Tou because it has 110 calories, similar to Shui Jing Zhe Tou . The mizuimo(Shui Zhu ) has less iron than Shui Jing Zhe Tou , and less calcium than Shui Jing Zhe Tou . The mizuimo(Shui Zhu ) has less protein than Shui Jing Zhe Tou . To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to Shui Jing Zhe Tou because it has 110 calories, similar to Shui Jing Zhe Tou . The Carver’s Choice – Smoked Black Forest Ham has less iron than Shui Jing Zhe Tou , and less calcium than Shui Jing Zhe Tou . The Carver’s Choice – Smoked Black Forest Ham has more protein than Shui Jing Zhe Tou . To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to Shui Jing Zhe Tou because it has 110 calories, similar to Shui Jing Zhe Tou . The Tesco – Couscous Cooked has less iron than Shui Jing Zhe Tou , and less calcium than Shui Jing Zhe Tou . The Tesco – Couscous Cooked has less protein than Shui Jing Zhe Tou . To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to Shui Jing Zhe Tou because it has 110 calories, similar to Shui Jing Zhe Tou . The Hai Dai Pai Gu Tun Dou Fu has less iron than Shui Jing Zhe Tou , and less calcium than Shui Jing Zhe Tou . The Hai Dai Pai Gu Tun Dou Fu has more protein than Shui Jing Zhe Tou . To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to Shui Jing Zhe Tou because it has 110 calories, similar to Shui Jing Zhe Tou . The Dou Fu Hun Za Hui has less iron than Shui Jing Zhe Tou , and less calcium than Shui Jing Zhe Tou . The Dou Fu Hun Za Hui has more protein than Shui Jing Zhe Tou . To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.