Orchard Fresh – Whole Natural Almonds is a Orchard Fresh type of food with 1 oz (28g) serving size that provides 162 calories. Orchard Fresh – Whole Natural Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Orchard Fresh – Whole Natural Almonds. Orchard Fresh – Whole Natural Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Orchard Fresh – Whole Natural Almonds has the vitamins A, and C within it. Orchard Fresh – Whole Natural Almonds has 0 % vitamin A and 0 % vitamin C. Orchard Fresh – Whole Natural Almonds has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orchard Fresh – Whole Natural Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Orchard Fresh – Whole Natural Almonds provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Orchard Fresh – Whole Natural Almonds provides 162g of 2,000 cal by leaving 1,838 cal.
Orchard Fresh – Whole Natural Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orchard Fresh – Whole Natural Almonds provides 14g fat for total of 67g. After 1 serving of Orchard Fresh – Whole Natural Almonds, 53g is needed for heart health. Orchard Fresh – Whole Natural Almonds provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Orchard Fresh – Whole Natural Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orchard Fresh – Whole Natural Almonds is one of the possibilities. 6g is provided by Orchard Fresh – Whole Natural Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orchard Fresh – Whole Natural Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Orchard Fresh – Whole Natural Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Orchard Fresh – Whole Natural Almonds leaves 74g sugar for daily intake threshold of sugar. Orchard Fresh – Whole Natural Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Orchard Fresh – Whole Natural Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orchard Fresh – Whole Natural Almonds. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Orchard Fresh – Whole Natural Almonds.
There are similar foods to the Orchard Fresh – Whole Natural Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Whole Natural Almonds, Whole Natural Almonds (Hines), Natural Almonds, Whole, Orchard Fresh Whole Natural Almonds, and Raw Almonds.
The nutrients table of the Orchard Fresh – Whole Natural Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Orchard Fresh – Whole Natural Almonds |
Nutrient values for Orchard Fresh – Whole Natural Almonds |
|---|---|
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Serving size |
1 oz (28g) |
|
Calories |
162 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the similar foods to Orchard Fresh – Whole Natural Almonds?
The similar foods to Orchard Fresh – Whole Natural Almonds involve alike nutritional values from the same Orchard Fresh type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Orchard Fresh – Whole Natural Almonds are listed below.
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Orchard Fresh – Brazil Nuts is a similar nourishment to Orchard Fresh – Whole Natural Almonds because both of the Orchard Fresh – Whole Natural Almonds and Orchard Fresh – Brazil Nuts are from Orchard Fresh. The Orchard Fresh – Whole Natural Almonds has less calories than Orchard Fresh – Brazil Nuts because Orchard Fresh – Whole Natural Almonds has 162 calories, and it is 23 less calories than Orchard Fresh – Brazil Nuts. The Orchard Fresh – Brazil Nuts has less iron than Orchard Fresh – Whole Natural Almonds, and less calcium than Orchard Fresh – Whole Natural Almonds. The Orchard Fresh – Brazil Nuts has less protein than Orchard Fresh – Whole Natural Almonds. To learn more about Orchard Fresh – Brazil Nuts, read related food calories, and a nutrition guide.
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Orchard Fresh – Mixed Nuts is a similar nourishment to Orchard Fresh – Whole Natural Almonds because both of the Orchard Fresh – Whole Natural Almonds and Orchard Fresh – Mixed Nuts are from Orchard Fresh. The Orchard Fresh – Whole Natural Almonds has less calories than Orchard Fresh – Mixed Nuts because Orchard Fresh – Whole Natural Almonds has 162 calories, and it is 10 less calories than Orchard Fresh – Mixed Nuts. The Orchard Fresh – Mixed Nuts has less iron than Orchard Fresh – Whole Natural Almonds, and less calcium than Orchard Fresh – Whole Natural Almonds. The Orchard Fresh – Mixed Nuts has less protein than Orchard Fresh – Whole Natural Almonds. To learn more about Orchard Fresh – Mixed Nuts, read related food calories, and a nutrition guide.
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Orchard Fresh – Walnuts is a similar nourishment to Orchard Fresh – Whole Natural Almonds because both of the Orchard Fresh – Whole Natural Almonds and Orchard Fresh – Walnuts are from Orchard Fresh. The Orchard Fresh – Whole Natural Almonds has less calories than Orchard Fresh – Walnuts because Orchard Fresh – Whole Natural Almonds has 162 calories, and it is 21 less calories than Orchard Fresh – Walnuts. The Orchard Fresh – Walnuts has less iron than Orchard Fresh – Whole Natural Almonds, and less calcium than Orchard Fresh – Whole Natural Almonds. The Orchard Fresh – Walnuts has less protein than Orchard Fresh – Whole Natural Almonds. To learn more about Orchard Fresh – Walnuts, read related food calories, and a nutrition guide.
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Orchard Fresh – Almonds is a similar nourishment to Orchard Fresh – Whole Natural Almonds because both of the Orchard Fresh – Whole Natural Almonds and Orchard Fresh – Almonds are from Orchard Fresh. The Orchard Fresh – Whole Natural Almonds has similar calories to Orchard Fresh – Almonds because Orchard Fresh – Whole Natural Almonds has 162 calories, and it is similar calories to Orchard Fresh – Almonds. The Orchard Fresh – Almonds has similar iron to Orchard Fresh – Whole Natural Almonds, and similar calcium to Orchard Fresh – Whole Natural Almonds. The Orchard Fresh – Almonds has similar protein to Orchard Fresh – Whole Natural Almonds. To learn more about Orchard Fresh – Almonds, read related food calories, and a nutrition guide.
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Orchard Fresh – Pecans is a similar nourishment to Orchard Fresh – Whole Natural Almonds because both of the Orchard Fresh – Whole Natural Almonds and Orchard Fresh – Pecans are from Orchard Fresh. The Orchard Fresh – Whole Natural Almonds has less calories than Orchard Fresh – Pecans because Orchard Fresh – Whole Natural Almonds has 162 calories, and it is 33 less calories than Orchard Fresh – Pecans. The Orchard Fresh – Pecans has less iron than Orchard Fresh – Whole Natural Almonds, and less calcium than Orchard Fresh – Whole Natural Almonds. The Orchard Fresh – Pecans has less protein than Orchard Fresh – Whole Natural Almonds. To learn more about Orchard Fresh – Pecans, read related food calories, and a nutrition guide.