rhodes – Rolls is a rhodes type of food with 1 piece serving size that provides 100 calories. rhodes – Rolls has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of rhodes – Rolls. rhodes – Rolls nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. rhodes – Rolls has the vitamins A, and C within it. rhodes – Rolls has 0 % vitamin A and 0 % vitamin C. rhodes – Rolls has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. rhodes – Rolls has 0 g dietary fiber, and 2 g sugar. 1 serving of rhodes – Rolls provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. rhodes – Rolls provides 100g of 2,000 cal by leaving 1,900 cal.
rhodes – Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. rhodes – Rolls provides 1g fat for total of 67g. After 1 serving of rhodes – Rolls, 66g is needed for heart health. rhodes – Rolls provides 130g for 2,300g by leaving 2,170g for daily sodium intake. rhodes – Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with rhodes – Rolls is one of the possibilities. 19g is provided by rhodes – Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of rhodes – Rolls leaves 231g carbohydrates for low-carb dieting. 1 serving of rhodes – Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of rhodes – Rolls leaves 73g sugar for daily intake threshold of sugar. rhodes – Rolls provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of rhodes – Rolls 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of rhodes – Rolls. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of rhodes – Rolls.
There are similar foods to the rhodes – Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Dinner Rolls, Wheat Rolls, Dinner Rolls, Cinnamon Rolls, and Cinnamon Rolls.
The nutrients table of the rhodes – Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
rhodes – Rolls |
Nutrient values for rhodes – Rolls |
|---|---|
|
Serving size |
1 piece |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for rhodes – Rolls?
The alternative foods for rhodes – Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to rhodes – Rolls are listed below.
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La Fe – Arepa Con Queso is an alternative to rhodes – Rolls because it has 100 calories, similar to rhodes – Rolls. The La Fe – Arepa Con Queso has less iron than rhodes – Rolls, and more calcium than rhodes – Rolls. The La Fe – Arepa Con Queso has more protein than rhodes – Rolls. To learn more about La Fe – Arepa Con Queso, read related food calories, and a nutrition guide.
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Chicken tenderloin – Chicken is an alternative to rhodes – Rolls because it has 100 calories, similar to rhodes – Rolls. The Chicken tenderloin – Chicken has more iron than rhodes – Rolls, and similar calcium to rhodes – Rolls. The Chicken tenderloin – Chicken has more protein than rhodes – Rolls. To learn more about Chicken tenderloin – Chicken, read related food calories, and a nutrition guide.
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Sprouts – Date Nut Coconut Roll is an alternative to rhodes – Rolls because it has 100 calories, similar to rhodes – Rolls. The Sprouts – Date Nut Coconut Roll has less iron than rhodes – Rolls, and more calcium than rhodes – Rolls. The Sprouts – Date Nut Coconut Roll has less protein than rhodes – Rolls. To learn more about Sprouts – Date Nut Coconut Roll, read related food calories, and a nutrition guide.
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Nature’s Own – Sandwich Thin is an alternative to rhodes – Rolls because it has 100 calories, similar to rhodes – Rolls. The Nature’s Own – Sandwich Thin has similar iron to rhodes – Rolls, and more calcium than rhodes – Rolls. The Nature’s Own – Sandwich Thin has more protein than rhodes – Rolls. To learn more about Nature’s Own – Sandwich Thin, read related food calories, and a nutrition guide.
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Heidelberg – Whole Wheat Bread is an alternative to rhodes – Rolls because it has 100 calories, similar to rhodes – Rolls. The Heidelberg – Whole Wheat Bread has similar iron to rhodes – Rolls, and more calcium than rhodes – Rolls. The Heidelberg – Whole Wheat Bread has more protein than rhodes – Rolls. To learn more about Heidelberg – Whole Wheat Bread, read related food calories, and a nutrition guide.