Gan shikarei is a Generic type of food with 100 g serving size that provides 117 calories. Gan shikarei has 0% carbohydrate, and 25% fat, 75% protein in 100 gram of Gan shikarei. Gan shikarei nutrient values are 0 g carbohydrate, 20 g protein, and 3 g fat. Gan shikarei has the vitamins A, and C within it. Gan shikarei has 0 % vitamin A and 1 % vitamin C. Gan shikarei has 430 mg sodium, 280 mg potassium, 87 mg cholesterol, and — g trans fat. Gan shikarei has 0 g dietary fiber, and — g sugar. 1 serving of Gan shikarei provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shikarei provides 117g of 2,000 cal by leaving 1,883 cal.
Gan shikarei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shikarei provides 3g fat for total of 67g. After 1 serving of Gan shikarei, 64g is needed for heart health. Gan shikarei provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Gan shikarei causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with Gan shikarei is one of the possibilities. –g is provided by Gan shikarei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shikarei leaves 250g carbohydrates for low-carb dieting. 1 serving of Gan shikarei provides –g sugar for daily 75g sugar intake. 1 serving of Gan shikarei leaves 75g sugar for daily intake threshold of sugar. Gan shikarei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan shikarei 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shikarei. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Gan shikarei.
There are similar foods to the Gan shikarei in terms of nutrition, daily intake amount, and calorie amount. These are かれいみりん干し, 干しえてかれい, 干しかれい, and 干しかれい.
The nutrients table of the Gan shikarei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shikarei |
Nutrient values for Gan shikarei |
|---|---|
|
Serving size |
100 g |
|
Calories |
117 |
|
Carbs percentage |
0% |
|
Fat percentage |
25% |
|
Protein percentage |
75% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
430 mg |
|
Potassium |
280 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Gan shikarei?
The alternative foods for Gan shikarei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shikarei are listed below.
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Niu Rou (Tun Bu Rou ) is an alternative to Gan shikarei because it has 117 calories, similar to Gan shikarei. The Niu Rou (Tun Bu Rou ) has more iron than Gan shikarei, and less calcium than Gan shikarei. The Niu Rou (Tun Bu Rou ) has more protein than Gan shikarei. To learn more about Niu Rou (Tun Bu Rou ), read related food calories, and a nutrition guide.
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Hu Zhi Zi is an alternative to Gan shikarei because it has 117 calories, similar to Gan shikarei. The Hu Zhi Zi has similar iron to Gan shikarei, and less calcium than Gan shikarei. The Hu Zhi Zi has less protein than Gan shikarei. To learn more about Hu Zhi Zi , read related food calories, and a nutrition guide.
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binnaga is an alternative to Gan shikarei because it has 117 calories, similar to Gan shikarei. The binnaga has more iron than Gan shikarei, and less calcium than Gan shikarei. The binnaga has more protein than Gan shikarei. To learn more about binnaga, read related food calories, and a nutrition guide.
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Ling Jiao Men Rou is an alternative to Gan shikarei because it has 117 calories, similar to Gan shikarei. The Ling Jiao Men Rou has more iron than Gan shikarei, and less calcium than Gan shikarei. The Ling Jiao Men Rou has less protein than Gan shikarei. To learn more about Ling Jiao Men Rou , read related food calories, and a nutrition guide.
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Cong Shao Pai Gu is an alternative to Gan shikarei because it has 117 calories, similar to Gan shikarei. The Cong Shao Pai Gu has more iron than Gan shikarei, and less calcium than Gan shikarei. The Cong Shao Pai Gu has less protein than Gan shikarei. To learn more about Cong Shao Pai Gu , read related food calories, and a nutrition guide.