Hu Zhi Zi is a Generic type of food with 100 g serving size that provides 117 calories. Hu Zhi Zi has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Hu Zhi Zi . Hu Zhi Zi nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. Hu Zhi Zi has the vitamins A, and C within it. Hu Zhi Zi has — % vitamin A and — % vitamin C. Hu Zhi Zi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Hu Zhi Zi has 10 g dietary fiber, and — g sugar. 1 serving of Hu Zhi Zi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hu Zhi Zi provides 117g of 2,000 cal by leaving 1,883 cal.
Hu Zhi Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Zhi Zi provides 2g fat for total of 67g. After 1 serving of Hu Zhi Zi , 65g is needed for heart health. Hu Zhi Zi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hu Zhi Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hu Zhi Zi is one of the possibilities. 29g is provided by Hu Zhi Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Zhi Zi leaves 221g carbohydrates for low-carb dieting. 1 serving of Hu Zhi Zi provides –g sugar for daily 75g sugar intake. 1 serving of Hu Zhi Zi leaves 75g sugar for daily intake threshold of sugar. Hu Zhi Zi provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Hu Zhi Zi 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Zhi Zi . Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Hu Zhi Zi .
There are similar foods to the Hu Zhi Zi in terms of nutrition, daily intake amount, and calorie amount. These are 达乌里胡枝子, 达乌里胡枝子籽, 胡麻豆腐, 胡辣汤, and 胡蘿蔔汁.
The nutrients table of the Hu Zhi Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Zhi Zi |
Nutrient values for Hu Zhi Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
117 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Hu Zhi Zi ?
The alternative foods for Hu Zhi Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Zhi Zi are listed below.
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Niu Rou (Tun Bu Rou ) is an alternative to Hu Zhi Zi because it has 117 calories, similar to Hu Zhi Zi . The Niu Rou (Tun Bu Rou ) has more iron than Hu Zhi Zi , and similar calcium to Hu Zhi Zi . The Niu Rou (Tun Bu Rou ) has more protein than Hu Zhi Zi . To learn more about Niu Rou (Tun Bu Rou ), read related food calories, and a nutrition guide.
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binnaga is an alternative to Hu Zhi Zi because it has 117 calories, similar to Hu Zhi Zi . The binnaga has more iron than Hu Zhi Zi , and similar calcium to Hu Zhi Zi . The binnaga has more protein than Hu Zhi Zi . To learn more about binnaga, read related food calories, and a nutrition guide.
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Ling Jiao Men Rou is an alternative to Hu Zhi Zi because it has 117 calories, similar to Hu Zhi Zi . The Ling Jiao Men Rou has more iron than Hu Zhi Zi , and similar calcium to Hu Zhi Zi . The Ling Jiao Men Rou has more protein than Hu Zhi Zi . To learn more about Ling Jiao Men Rou , read related food calories, and a nutrition guide.
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Cong Shao Pai Gu is an alternative to Hu Zhi Zi because it has 117 calories, similar to Hu Zhi Zi . The Cong Shao Pai Gu has more iron than Hu Zhi Zi , and more calcium than Hu Zhi Zi . The Cong Shao Pai Gu has similar protein to Hu Zhi Zi . To learn more about Cong Shao Pai Gu , read related food calories, and a nutrition guide.
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Hong Shao Ji Tui is an alternative to Hu Zhi Zi because it has 117 calories, similar to Hu Zhi Zi . The Hong Shao Ji Tui has more iron than Hu Zhi Zi , and similar calcium to Hu Zhi Zi . The Hong Shao Ji Tui has more protein than Hu Zhi Zi . To learn more about Hong Shao Ji Tui , read related food calories, and a nutrition guide.