Ling Jiao Men Rou is a Generic type of food with 100 g serving size that provides 117 calories. Ling Jiao Men Rou has 26% carbohydrate, and 41% fat, 33% protein in 100 gram of Ling Jiao Men Rou . Ling Jiao Men Rou nutrient values are 7 g carbohydrate, 9 g protein, and 5 g fat. Ling Jiao Men Rou has the vitamins A, and C within it. Ling Jiao Men Rou has 0 % vitamin A and 7 % vitamin C. Ling Jiao Men Rou has 92 mg sodium, 200 mg potassium, 27 mg cholesterol, and — g trans fat. Ling Jiao Men Rou has 0 g dietary fiber, and — g sugar. 1 serving of Ling Jiao Men Rou provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ling Jiao Men Rou provides 117g of 2,000 cal by leaving 1,883 cal.
Ling Jiao Men Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ling Jiao Men Rou provides 5g fat for total of 67g. After 1 serving of Ling Jiao Men Rou , 62g is needed for heart health. Ling Jiao Men Rou provides 92g for 2,300g by leaving 2,208g for daily sodium intake. Ling Jiao Men Rou causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Ling Jiao Men Rou is one of the possibilities. 7g is provided by Ling Jiao Men Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ling Jiao Men Rou leaves 243g carbohydrates for low-carb dieting. 1 serving of Ling Jiao Men Rou provides –g sugar for daily 75g sugar intake. 1 serving of Ling Jiao Men Rou leaves 75g sugar for daily intake threshold of sugar. Ling Jiao Men Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ling Jiao Men Rou 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ling Jiao Men Rou . Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Ling Jiao Men Rou .
There are similar foods to the Ling Jiao Men Rou in terms of nutrition, daily intake amount, and calorie amount. These are 花雕焖肉, 楼外楼干菜焖肉, 老菱角, 菱角, and 小酥肉烩焖子.
The nutrients table of the Ling Jiao Men Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ling Jiao Men Rou |
Nutrient values for Ling Jiao Men Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
117 |
|
Carbs percentage |
26% |
|
Fat percentage |
41% |
|
Protein percentage |
33% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
92 mg |
|
Potassium |
200 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
9 % |
What are the alternative foods for Ling Jiao Men Rou ?
The alternative foods for Ling Jiao Men Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ling Jiao Men Rou are listed below.
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Niu Rou (Tun Bu Rou ) is an alternative to Ling Jiao Men Rou because it has 117 calories, similar to Ling Jiao Men Rou . The Niu Rou (Tun Bu Rou ) has less iron than Ling Jiao Men Rou , and similar calcium to Ling Jiao Men Rou . The Niu Rou (Tun Bu Rou ) has more protein than Ling Jiao Men Rou . To learn more about Niu Rou (Tun Bu Rou ), read related food calories, and a nutrition guide.
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Hu Zhi Zi is an alternative to Ling Jiao Men Rou because it has 117 calories, similar to Ling Jiao Men Rou . The Hu Zhi Zi has less iron than Ling Jiao Men Rou , and similar calcium to Ling Jiao Men Rou . The Hu Zhi Zi has less protein than Ling Jiao Men Rou . To learn more about Hu Zhi Zi , read related food calories, and a nutrition guide.
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binnaga is an alternative to Ling Jiao Men Rou because it has 117 calories, similar to Ling Jiao Men Rou . The binnaga has less iron than Ling Jiao Men Rou , and similar calcium to Ling Jiao Men Rou . The binnaga has more protein than Ling Jiao Men Rou . To learn more about binnaga, read related food calories, and a nutrition guide.
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Cong Shao Pai Gu is an alternative to Ling Jiao Men Rou because it has 117 calories, similar to Ling Jiao Men Rou . The Cong Shao Pai Gu has less iron than Ling Jiao Men Rou , and more calcium than Ling Jiao Men Rou . The Cong Shao Pai Gu has less protein than Ling Jiao Men Rou . To learn more about Cong Shao Pai Gu , read related food calories, and a nutrition guide.
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Hong Shao Ji Tui is an alternative to Ling Jiao Men Rou because it has 117 calories, similar to Ling Jiao Men Rou . The Hong Shao Ji Tui has less iron than Ling Jiao Men Rou , and similar calcium to Ling Jiao Men Rou . The Hong Shao Ji Tui has more protein than Ling Jiao Men Rou . To learn more about Hong Shao Ji Tui , read related food calories, and a nutrition guide.