Cong Shao Pai Gu is a Generic type of food with 100 g serving size that provides 117 calories. Cong Shao Pai Gu has 18% carbohydrate, and 64% fat, 18% protein in 100 gram of Cong Shao Pai Gu . Cong Shao Pai Gu nutrient values are 5 g carbohydrate, 5 g protein, and 8 g fat. Cong Shao Pai Gu has the vitamins A, and C within it. Cong Shao Pai Gu has 0 % vitamin A and 2 % vitamin C. Cong Shao Pai Gu has 433 mg sodium, 128 mg potassium, 40 mg cholesterol, and — g trans fat. Cong Shao Pai Gu has 1 g dietary fiber, and — g sugar. 1 serving of Cong Shao Pai Gu provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cong Shao Pai Gu provides 117g of 2,000 cal by leaving 1,883 cal.
Cong Shao Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Shao Pai Gu provides 8g fat for total of 67g. After 1 serving of Cong Shao Pai Gu , 59g is needed for heart health. Cong Shao Pai Gu provides 433g for 2,300g by leaving 1,867g for daily sodium intake. Cong Shao Pai Gu causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Cong Shao Pai Gu is one of the possibilities. 5g is provided by Cong Shao Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Shao Pai Gu leaves 245g carbohydrates for low-carb dieting. 1 serving of Cong Shao Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Cong Shao Pai Gu leaves 75g sugar for daily intake threshold of sugar. Cong Shao Pai Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cong Shao Pai Gu 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Shao Pai Gu . Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Shao Pai Gu .
There are similar foods to the Cong Shao Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 葱烧排骨汤面, 葱烧排骨面, 葱烧排骨面, 方便面, and 桶装方便面.
The nutrients table of the Cong Shao Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Shao Pai Gu |
Nutrient values for Cong Shao Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
117 |
|
Carbs percentage |
18% |
|
Fat percentage |
64% |
|
Protein percentage |
18% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
433 mg |
|
Potassium |
128 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Cong Shao Pai Gu ?
The alternative foods for Cong Shao Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Shao Pai Gu are listed below.
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Niu Rou (Tun Bu Rou ) is an alternative to Cong Shao Pai Gu because it has 117 calories, similar to Cong Shao Pai Gu . The Niu Rou (Tun Bu Rou ) has more iron than Cong Shao Pai Gu , and less calcium than Cong Shao Pai Gu . The Niu Rou (Tun Bu Rou ) has more protein than Cong Shao Pai Gu . To learn more about Niu Rou (Tun Bu Rou ), read related food calories, and a nutrition guide.
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Hu Zhi Zi is an alternative to Cong Shao Pai Gu because it has 117 calories, similar to Cong Shao Pai Gu . The Hu Zhi Zi has less iron than Cong Shao Pai Gu , and less calcium than Cong Shao Pai Gu . The Hu Zhi Zi has similar protein to Cong Shao Pai Gu . To learn more about Hu Zhi Zi , read related food calories, and a nutrition guide.
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binnaga is an alternative to Cong Shao Pai Gu because it has 117 calories, similar to Cong Shao Pai Gu . The binnaga has more iron than Cong Shao Pai Gu , and less calcium than Cong Shao Pai Gu . The binnaga has more protein than Cong Shao Pai Gu . To learn more about binnaga, read related food calories, and a nutrition guide.
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Ling Jiao Men Rou is an alternative to Cong Shao Pai Gu because it has 117 calories, similar to Cong Shao Pai Gu . The Ling Jiao Men Rou has more iron than Cong Shao Pai Gu , and less calcium than Cong Shao Pai Gu . The Ling Jiao Men Rou has more protein than Cong Shao Pai Gu . To learn more about Ling Jiao Men Rou , read related food calories, and a nutrition guide.
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Hong Shao Ji Tui is an alternative to Cong Shao Pai Gu because it has 117 calories, similar to Cong Shao Pai Gu . The Hong Shao Ji Tui has more iron than Cong Shao Pai Gu , and less calcium than Cong Shao Pai Gu . The Hong Shao Ji Tui has more protein than Cong Shao Pai Gu . To learn more about Hong Shao Ji Tui , read related food calories, and a nutrition guide.