binnaga is a Generic type of food with 100 g serving size that provides 117 calories. binnaga has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of binnaga. binnaga nutrient values are 0 g carbohydrate, 26 g protein, and 0 g fat. binnaga has the vitamins A, and C within it. binnaga has 0 % vitamin A and 1 % vitamin C. binnaga has 38 mg sodium, 440 mg potassium, 49 mg cholesterol, and — g trans fat. binnaga has 0 g dietary fiber, and — g sugar. 1 serving of binnaga provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. binnaga provides 117g of 2,000 cal by leaving 1,883 cal.
binnaga and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. binnaga provides –g fat for total of 67g. After 1 serving of binnaga, 67g is needed for heart health. binnaga provides 38g for 2,300g by leaving 2,262g for daily sodium intake. binnaga causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with binnaga is one of the possibilities. –g is provided by binnaga for the daily 250g carbohydrates intake for low-carb diet. 1 serving of binnaga leaves 250g carbohydrates for low-carb dieting. 1 serving of binnaga provides –g sugar for daily 75g sugar intake. 1 serving of binnaga leaves 75g sugar for daily intake threshold of sugar. binnaga provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of binnaga 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of binnaga. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of binnaga.
There are similar foods to the binnaga in terms of nutrition, daily intake amount, and calorie amount. These are びんとろ, マグロ, びんちょうまぐろ, びんちょう握り, and びん長まぐろ.
The nutrients table of the binnaga with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
binnaga |
Nutrient values for binnaga |
|---|---|
|
Serving size |
100 g |
|
Calories |
117 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
38 mg |
|
Potassium |
440 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for binnaga?
The alternative foods for binnaga involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to binnaga are listed below.
-
Niu Rou (Tun Bu Rou ) is an alternative to binnaga because it has 117 calories, similar to binnaga. The Niu Rou (Tun Bu Rou ) has more iron than binnaga, and similar calcium to binnaga. The Niu Rou (Tun Bu Rou ) has less protein than binnaga. To learn more about Niu Rou (Tun Bu Rou ), read related food calories, and a nutrition guide.
-
Hu Zhi Zi is an alternative to binnaga because it has 117 calories, similar to binnaga. The Hu Zhi Zi has less iron than binnaga, and similar calcium to binnaga. The Hu Zhi Zi has less protein than binnaga. To learn more about Hu Zhi Zi , read related food calories, and a nutrition guide.
-
Ling Jiao Men Rou is an alternative to binnaga because it has 117 calories, similar to binnaga. The Ling Jiao Men Rou has more iron than binnaga, and similar calcium to binnaga. The Ling Jiao Men Rou has less protein than binnaga. To learn more about Ling Jiao Men Rou , read related food calories, and a nutrition guide.
-
Cong Shao Pai Gu is an alternative to binnaga because it has 117 calories, similar to binnaga. The Cong Shao Pai Gu has less iron than binnaga, and more calcium than binnaga. The Cong Shao Pai Gu has less protein than binnaga. To learn more about Cong Shao Pai Gu , read related food calories, and a nutrition guide.
-
Hong Shao Ji Tui is an alternative to binnaga because it has 117 calories, similar to binnaga. The Hong Shao Ji Tui has more iron than binnaga, and similar calcium to binnaga. The Hong Shao Ji Tui has less protein than binnaga. To learn more about Hong Shao Ji Tui , read related food calories, and a nutrition guide.