Hong Shao Ji Tui is a Generic type of food with 100 g serving size that provides 117 calories. Hong Shao Ji Tui has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of Hong Shao Ji Tui . Hong Shao Ji Tui nutrient values are 0 g carbohydrate, 14 g protein, and 6 g fat. Hong Shao Ji Tui has the vitamins A, and C within it. Hong Shao Ji Tui has 0 % vitamin A and 0 % vitamin C. Hong Shao Ji Tui has 437 mg sodium, 167 mg potassium, 68 mg cholesterol, and — g trans fat. Hong Shao Ji Tui has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Ji Tui provides 7 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hong Shao Ji Tui provides 117g of 2,000 cal by leaving 1,883 cal.
Hong Shao Ji Tui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Ji Tui provides 6g fat for total of 67g. After 1 serving of Hong Shao Ji Tui , 61g is needed for heart health. Hong Shao Ji Tui provides 437g for 2,300g by leaving 1,863g for daily sodium intake. Hong Shao Ji Tui causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Ji Tui is one of the possibilities. –g is provided by Hong Shao Ji Tui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Ji Tui leaves 250g carbohydrates for low-carb dieting. 1 serving of Hong Shao Ji Tui provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Ji Tui leaves 75g sugar for daily intake threshold of sugar. Hong Shao Ji Tui provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Ji Tui 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Ji Tui . Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Ji Tui .
There are similar foods to the Hong Shao Ji Tui in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鸡腿, 红烧鸡腿肉, 红烧鸡块, 红烧鸡爪, and 仔姜烧鸡.
The nutrients table of the Hong Shao Ji Tui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Ji Tui |
Nutrient values for Hong Shao Ji Tui |
|---|---|
|
Serving size |
100 g |
|
Calories |
117 |
|
Carbs percentage |
0% |
|
Fat percentage |
49% |
|
Protein percentage |
51% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
437 mg |
|
Potassium |
167 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Hong Shao Ji Tui ?
The alternative foods for Hong Shao Ji Tui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Ji Tui are listed below.
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Niu Rou (Tun Bu Rou ) is an alternative to Hong Shao Ji Tui because it has 117 calories, similar to Hong Shao Ji Tui . The Niu Rou (Tun Bu Rou ) has similar iron to Hong Shao Ji Tui , and similar calcium to Hong Shao Ji Tui . The Niu Rou (Tun Bu Rou ) has more protein than Hong Shao Ji Tui . To learn more about Niu Rou (Tun Bu Rou ), read related food calories, and a nutrition guide.
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Hu Zhi Zi is an alternative to Hong Shao Ji Tui because it has 117 calories, similar to Hong Shao Ji Tui . The Hu Zhi Zi has less iron than Hong Shao Ji Tui , and similar calcium to Hong Shao Ji Tui . The Hu Zhi Zi has less protein than Hong Shao Ji Tui . To learn more about Hu Zhi Zi , read related food calories, and a nutrition guide.
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binnaga is an alternative to Hong Shao Ji Tui because it has 117 calories, similar to Hong Shao Ji Tui . The binnaga has less iron than Hong Shao Ji Tui , and similar calcium to Hong Shao Ji Tui . The binnaga has more protein than Hong Shao Ji Tui . To learn more about binnaga, read related food calories, and a nutrition guide.
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Ling Jiao Men Rou is an alternative to Hong Shao Ji Tui because it has 117 calories, similar to Hong Shao Ji Tui . The Ling Jiao Men Rou has more iron than Hong Shao Ji Tui , and similar calcium to Hong Shao Ji Tui . The Ling Jiao Men Rou has less protein than Hong Shao Ji Tui . To learn more about Ling Jiao Men Rou , read related food calories, and a nutrition guide.
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Cong Shao Pai Gu is an alternative to Hong Shao Ji Tui because it has 117 calories, similar to Hong Shao Ji Tui . The Cong Shao Pai Gu has less iron than Hong Shao Ji Tui , and more calcium than Hong Shao Ji Tui . The Cong Shao Pai Gu has less protein than Hong Shao Ji Tui . To learn more about Cong Shao Pai Gu , read related food calories, and a nutrition guide.