Niu Rou (Tun Bu Rou ) is a Generic type of food with 100 g serving size that provides 117 calories. Niu Rou (Tun Bu Rou ) has 0% carbohydrate, and 17% fat, 83% protein in 100 gram of Niu Rou (Tun Bu Rou ). Niu Rou (Tun Bu Rou ) nutrient values are 0 g carbohydrate, 22 g protein, and 2 g fat. Niu Rou (Tun Bu Rou ) has the vitamins A, and C within it. Niu Rou (Tun Bu Rou ) has — % vitamin A and — % vitamin C. Niu Rou (Tun Bu Rou ) has 40 mg sodium, 325 mg potassium, — mg cholesterol, and — g trans fat. Niu Rou (Tun Bu Rou ) has — g dietary fiber, and — g sugar. 1 serving of Niu Rou (Tun Bu Rou ) provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Niu Rou (Tun Bu Rou ) provides 117g of 2,000 cal by leaving 1,883 cal.
Niu Rou (Tun Bu Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou (Tun Bu Rou ) provides 2g fat for total of 67g. After 1 serving of Niu Rou (Tun Bu Rou ), 65g is needed for heart health. Niu Rou (Tun Bu Rou ) provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Niu Rou (Tun Bu Rou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou (Tun Bu Rou ) is one of the possibilities. –g is provided by Niu Rou (Tun Bu Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou (Tun Bu Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu Rou (Tun Bu Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou (Tun Bu Rou ) leaves 75g sugar for daily intake threshold of sugar. Niu Rou (Tun Bu Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou (Tun Bu Rou ) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou (Tun Bu Rou ). Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou (Tun Bu Rou ).
There are similar foods to the Niu Rou (Tun Bu Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 肉, 牛肉, 牛肉（腹部肉）, 牛肉（胸部肉）, and 牛肉（小腿肉）.
The nutrients table of the Niu Rou (Tun Bu Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou (Tun Bu Rou ) |
Nutrient values for Niu Rou (Tun Bu Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
117 |
|
Carbs percentage |
0% |
|
Fat percentage |
17% |
|
Protein percentage |
83% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
40 mg |
|
Potassium |
325 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Niu Rou (Tun Bu Rou )?
The alternative foods for Niu Rou (Tun Bu Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou (Tun Bu Rou ) are listed below.
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Hu Zhi Zi is an alternative to Niu Rou (Tun Bu Rou ) because it has 117 calories, similar to Niu Rou (Tun Bu Rou ). The Hu Zhi Zi has less iron than Niu Rou (Tun Bu Rou ), and similar calcium to Niu Rou (Tun Bu Rou ). The Hu Zhi Zi has less protein than Niu Rou (Tun Bu Rou ). To learn more about Hu Zhi Zi , read related food calories, and a nutrition guide.
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binnaga is an alternative to Niu Rou (Tun Bu Rou ) because it has 117 calories, similar to Niu Rou (Tun Bu Rou ). The binnaga has less iron than Niu Rou (Tun Bu Rou ), and similar calcium to Niu Rou (Tun Bu Rou ). The binnaga has more protein than Niu Rou (Tun Bu Rou ). To learn more about binnaga, read related food calories, and a nutrition guide.
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Ling Jiao Men Rou is an alternative to Niu Rou (Tun Bu Rou ) because it has 117 calories, similar to Niu Rou (Tun Bu Rou ). The Ling Jiao Men Rou has more iron than Niu Rou (Tun Bu Rou ), and similar calcium to Niu Rou (Tun Bu Rou ). The Ling Jiao Men Rou has less protein than Niu Rou (Tun Bu Rou ). To learn more about Ling Jiao Men Rou , read related food calories, and a nutrition guide.
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Cong Shao Pai Gu is an alternative to Niu Rou (Tun Bu Rou ) because it has 117 calories, similar to Niu Rou (Tun Bu Rou ). The Cong Shao Pai Gu has less iron than Niu Rou (Tun Bu Rou ), and more calcium than Niu Rou (Tun Bu Rou ). The Cong Shao Pai Gu has less protein than Niu Rou (Tun Bu Rou ). To learn more about Cong Shao Pai Gu , read related food calories, and a nutrition guide.
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Hong Shao Ji Tui is an alternative to Niu Rou (Tun Bu Rou ) because it has 117 calories, similar to Niu Rou (Tun Bu Rou ). The Hong Shao Ji Tui has similar iron to Niu Rou (Tun Bu Rou ), and similar calcium to Niu Rou (Tun Bu Rou ). The Hong Shao Ji Tui has less protein than Niu Rou (Tun Bu Rou ). To learn more about Hong Shao Ji Tui , read related food calories, and a nutrition guide.