Lu Rou (Lu ) is a Generic type of food with 100 g serving size that provides 151 calories. Lu Rou (Lu ) has 15% carbohydrate, and 7% fat, 79% protein in 100 gram of Lu Rou (Lu ). Lu Rou (Lu ) nutrient values are 5 g carbohydrate, 27 g protein, and 1 g fat. Lu Rou (Lu ) has the vitamins A, and C within it. Lu Rou (Lu ) has 1 % vitamin A and — % vitamin C. Lu Rou (Lu ) has 307 mg sodium, 219 mg potassium, 95 mg cholesterol, and — g trans fat. Lu Rou (Lu ) has — g dietary fiber, and — g sugar. 1 serving of Lu Rou (Lu ) provides 30 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Lu Rou (Lu ) provides 151g of 2,000 cal by leaving 1,849 cal.
Lu Rou (Lu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Rou (Lu ) provides 1g fat for total of 67g. After 1 serving of Lu Rou (Lu ), 66g is needed for heart health. Lu Rou (Lu ) provides 307g for 2,300g by leaving 1,993g for daily sodium intake. Lu Rou (Lu ) causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Lu Rou (Lu ) is one of the possibilities. 5g is provided by Lu Rou (Lu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Rou (Lu ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Lu Rou (Lu ) provides –g sugar for daily 75g sugar intake. 1 serving of Lu Rou (Lu ) leaves 75g sugar for daily intake threshold of sugar. Lu Rou (Lu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lu Rou (Lu ) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Rou (Lu ). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lu Rou (Lu ).
There are similar foods to the Lu Rou (Lu ) in terms of nutrition, daily intake amount, and calorie amount. These are 卤驴肉, 驴肉, 驴肉 烧饼, 驴肉, and 驴肉夹火烧.
The nutrients table of the Lu Rou (Lu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Rou (Lu ) |
Nutrient values for Lu Rou (Lu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
151 |
|
Carbs percentage |
15% |
|
Fat percentage |
7% |
|
Protein percentage |
79% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
307 mg |
|
Potassium |
219 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
30 % |
What are the alternative foods for Lu Rou (Lu )?
The alternative foods for Lu Rou (Lu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Rou (Lu ) are listed below.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) is an alternative to Lu Rou (Lu ) because it has 151 calories, similar to Lu Rou (Lu ). The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has less iron than Lu Rou (Lu ), and similar calcium to Lu Rou (Lu ). The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has less protein than Lu Rou (Lu ). To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Hou Shao kitamago is an alternative to Lu Rou (Lu ) because it has 151 calories, similar to Lu Rou (Lu ). The Hou Shao kitamago has less iron than Lu Rou (Lu ), and more calcium than Lu Rou (Lu ). The Hou Shao kitamago has less protein than Lu Rou (Lu ). To learn more about Hou Shao kitamago, read related food calories, and a nutrition guide.
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Ji Rong Mo Gu Tang is an alternative to Lu Rou (Lu ) because it has 151 calories, similar to Lu Rou (Lu ). The Ji Rong Mo Gu Tang has less iron than Lu Rou (Lu ), and more calcium than Lu Rou (Lu ). The Ji Rong Mo Gu Tang has less protein than Lu Rou (Lu ). To learn more about Ji Rong Mo Gu Tang , read related food calories, and a nutrition guide.
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Zhu Gan Bo Cai Zhou is an alternative to Lu Rou (Lu ) because it has 151 calories, similar to Lu Rou (Lu ). The Zhu Gan Bo Cai Zhou has more iron than Lu Rou (Lu ), and more calcium than Lu Rou (Lu ). The Zhu Gan Bo Cai Zhou has less protein than Lu Rou (Lu ). To learn more about Zhu Gan Bo Cai Zhou , read related food calories, and a nutrition guide.
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Niu Ti Jin is an alternative to Lu Rou (Lu ) because it has 151 calories, similar to Lu Rou (Lu ). The Niu Ti Jin has less iron than Lu Rou (Lu ), and similar calcium to Lu Rou (Lu ). The Niu Ti Jin has more protein than Lu Rou (Lu ). To learn more about Niu Ti Jin , read related food calories, and a nutrition guide.