Sodexo Campus – Deli Roast Turkey Ciabatta Club is a Sodexo Campus type of food with 1 Sandwich serving size that provides 580 calories. Sodexo Campus – Deli Roast Turkey Ciabatta Club has 38% carbohydrate, and 37% fat, 25% protein in 100 gram of Sodexo Campus – Deli Roast Turkey Ciabatta Club. Sodexo Campus – Deli Roast Turkey Ciabatta Club nutrient values are 55 g carbohydrate, 37 g protein, and 24 g fat. Sodexo Campus – Deli Roast Turkey Ciabatta Club has the vitamins A, and C within it. Sodexo Campus – Deli Roast Turkey Ciabatta Club has 57 % vitamin A and 28 % vitamin C. Sodexo Campus – Deli Roast Turkey Ciabatta Club has 2160 mg sodium, 450 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo Campus – Deli Roast Turkey Ciabatta Club has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Deli Roast Turkey Ciabatta Club provides 44 % iron, 4 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Deli Roast Turkey Ciabatta Club provides 580g of 2,000 cal by leaving 1,420 cal.
Sodexo Campus – Deli Roast Turkey Ciabatta Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Deli Roast Turkey Ciabatta Club provides 24g fat for total of 67g. After 1 serving of Sodexo Campus – Deli Roast Turkey Ciabatta Club, 43g is needed for heart health. Sodexo Campus – Deli Roast Turkey Ciabatta Club provides 2,160g for 2,300g by leaving 140g for daily sodium intake. Sodexo Campus – Deli Roast Turkey Ciabatta Club causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Deli Roast Turkey Ciabatta Club is one of the possibilities. 55g is provided by Sodexo Campus – Deli Roast Turkey Ciabatta Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Deli Roast Turkey Ciabatta Club leaves 195g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Deli Roast Turkey Ciabatta Club provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Deli Roast Turkey Ciabatta Club leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Deli Roast Turkey Ciabatta Club provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Deli Roast Turkey Ciabatta Club 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Deli Roast Turkey Ciabatta Club. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Deli Roast Turkey Ciabatta Club.
There are similar foods to the Sodexo Campus – Deli Roast Turkey Ciabatta Club in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey Ciabatta Club, Roast Turkey Ciabatta Club, Deli Roast Turkey Ciabatta Club, Roast Turkey Ciabatta Club, and Turkey Club Ciabatta.
The nutrients table of the Sodexo Campus – Deli Roast Turkey Ciabatta Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Deli Roast Turkey Ciabatta Club |
Nutrient values for Sodexo Campus – Deli Roast Turkey Ciabatta Club |
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Serving size |
1 Sandwich |
|
Calories |
580 |
|
Carbs percentage |
38% |
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Fat percentage |
37% |
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Protein percentage |
25% |
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Carbs |
55 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
24 g |
|
Saturated |
10 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
37 g |
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Sodium |
2160 mg |
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Potassium |
450 mg |
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Cholesterol |
70 mg |
|
Vitamin a |
57 % |
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Vitamin c |
28 % |
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Calcium |
27 % |
|
Iron |
44 % |
What are the alternative foods for Sodexo Campus – Deli Roast Turkey Ciabatta Club?
The alternative foods for Sodexo Campus – Deli Roast Turkey Ciabatta Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Deli Roast Turkey Ciabatta Club are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is an alternative to Sodexo Campus – Deli Roast Turkey Ciabatta Club because it has 580 calories, similar to Sodexo Campus – Deli Roast Turkey Ciabatta Club. The Wendy’s – The “W” (Double Cheeseburger) has less iron than Sodexo Campus – Deli Roast Turkey Ciabatta Club, and less calcium than Sodexo Campus – Deli Roast Turkey Ciabatta Club. The Wendy’s – The “W” (Double Cheeseburger) has less protein than Sodexo Campus – Deli Roast Turkey Ciabatta Club. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) is an alternative to Sodexo Campus – Deli Roast Turkey Ciabatta Club because it has 580 calories, similar to Sodexo Campus – Deli Roast Turkey Ciabatta Club. The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has less iron than Sodexo Campus – Deli Roast Turkey Ciabatta Club, and more calcium than Sodexo Campus – Deli Roast Turkey Ciabatta Club. The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has less protein than Sodexo Campus – Deli Roast Turkey Ciabatta Club. To learn more about Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), read related food calories, and a nutrition guide.
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Sodexo Campus – Triple Decker Cobb Club Sandwich is an alternative to Sodexo Campus – Deli Roast Turkey Ciabatta Club because it has 580 calories, similar to Sodexo Campus – Deli Roast Turkey Ciabatta Club. The Sodexo Campus – Triple Decker Cobb Club Sandwich has less iron than Sodexo Campus – Deli Roast Turkey Ciabatta Club, and more calcium than Sodexo Campus – Deli Roast Turkey Ciabatta Club. The Sodexo Campus – Triple Decker Cobb Club Sandwich has less protein than Sodexo Campus – Deli Roast Turkey Ciabatta Club. To learn more about Sodexo Campus – Triple Decker Cobb Club Sandwich, read related food calories, and a nutrition guide.
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Parkhurst – Patty Melt (Bostwick) is an alternative to Sodexo Campus – Deli Roast Turkey Ciabatta Club because it has 580 calories, similar to Sodexo Campus – Deli Roast Turkey Ciabatta Club. The Parkhurst – Patty Melt (Bostwick) has less iron than Sodexo Campus – Deli Roast Turkey Ciabatta Club, and more calcium than Sodexo Campus – Deli Roast Turkey Ciabatta Club. The Parkhurst – Patty Melt (Bostwick) has similar protein to Sodexo Campus – Deli Roast Turkey Ciabatta Club. To learn more about Parkhurst – Patty Melt (Bostwick), read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Pesto BLT Sandwich is an alternative to Sodexo Campus – Deli Roast Turkey Ciabatta Club because it has 580 calories, similar to Sodexo Campus – Deli Roast Turkey Ciabatta Club. The Sodexo Campus – Chicken Pesto BLT Sandwich has less iron than Sodexo Campus – Deli Roast Turkey Ciabatta Club, and less calcium than Sodexo Campus – Deli Roast Turkey Ciabatta Club. The Sodexo Campus – Chicken Pesto BLT Sandwich has less protein than Sodexo Campus – Deli Roast Turkey Ciabatta Club. To learn more about Sodexo Campus – Chicken Pesto BLT Sandwich, read related food calories, and a nutrition guide.