Cao Gu Tun Dou Fu is a Generic type of food with 100 g serving size that provides 85 calories. Cao Gu Tun Dou Fu has 24% carbohydrate, and 43% fat, 33% protein in 100 gram of Cao Gu Tun Dou Fu . Cao Gu Tun Dou Fu nutrient values are 5 g carbohydrate, 7 g protein, and 4 g fat. Cao Gu Tun Dou Fu has the vitamins A, and C within it. Cao Gu Tun Dou Fu has — % vitamin A and 0 % vitamin C. Cao Gu Tun Dou Fu has 338 mg sodium, 125 mg potassium, — mg cholesterol, and — g trans fat. Cao Gu Tun Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Cao Gu Tun Dou Fu provides 10 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cao Gu Tun Dou Fu provides 85g of 2,000 cal by leaving 1,915 cal.
Cao Gu Tun Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Gu Tun Dou Fu provides 4g fat for total of 67g. After 1 serving of Cao Gu Tun Dou Fu , 63g is needed for heart health. Cao Gu Tun Dou Fu provides 338g for 2,300g by leaving 1,962g for daily sodium intake. Cao Gu Tun Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Gu Tun Dou Fu is one of the possibilities. 5g is provided by Cao Gu Tun Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Gu Tun Dou Fu leaves 245g carbohydrates for low-carb dieting. 1 serving of Cao Gu Tun Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Cao Gu Tun Dou Fu leaves 75g sugar for daily intake threshold of sugar. Cao Gu Tun Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cao Gu Tun Dou Fu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Gu Tun Dou Fu . Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Cao Gu Tun Dou Fu .
There are similar foods to the Cao Gu Tun Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 草菇豆腐, 草菇虾仁豆腐, 草菇烧豆腐, 草菇豆腐排骨汤, and 炖豆腐.
The nutrients table of the Cao Gu Tun Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Gu Tun Dou Fu |
Nutrient values for Cao Gu Tun Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
85 |
|
Carbs percentage |
24% |
|
Fat percentage |
43% |
|
Protein percentage |
33% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
338 mg |
|
Potassium |
125 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
10 % |
What are the alternative foods for Cao Gu Tun Dou Fu ?
The alternative foods for Cao Gu Tun Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Gu Tun Dou Fu are listed below.
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Hang Zhou Lu Ya is an alternative to Cao Gu Tun Dou Fu because it has 85 calories, similar to Cao Gu Tun Dou Fu . The Hang Zhou Lu Ya has more iron than Cao Gu Tun Dou Fu , and less calcium than Cao Gu Tun Dou Fu . The Hang Zhou Lu Ya has less protein than Cao Gu Tun Dou Fu . To learn more about Hang Zhou Lu Ya , read related food calories, and a nutrition guide.
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Xi Yang Li Fou Jie is an alternative to Cao Gu Tun Dou Fu because it has 85 calories, similar to Cao Gu Tun Dou Fu . The Xi Yang Li Fou Jie has less iron than Cao Gu Tun Dou Fu , and less calcium than Cao Gu Tun Dou Fu . The Xi Yang Li Fou Jie has less protein than Cao Gu Tun Dou Fu . To learn more about Xi Yang Li Fou Jie , read related food calories, and a nutrition guide.
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hasu(Wei Shou )(Sheng ) is an alternative to Cao Gu Tun Dou Fu because it has 85 calories, similar to Cao Gu Tun Dou Fu . The hasu(Wei Shou )(Sheng ) has less iron than Cao Gu Tun Dou Fu , and less calcium than Cao Gu Tun Dou Fu . The hasu(Wei Shou )(Sheng ) has less protein than Cao Gu Tun Dou Fu . To learn more about hasu(Wei Shou )(Sheng ), read related food calories, and a nutrition guide.
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Nan Gua Yin Er Geng is an alternative to Cao Gu Tun Dou Fu because it has 85 calories, similar to Cao Gu Tun Dou Fu . The Nan Gua Yin Er Geng has less iron than Cao Gu Tun Dou Fu , and less calcium than Cao Gu Tun Dou Fu . The Nan Gua Yin Er Geng has less protein than Cao Gu Tun Dou Fu . To learn more about Nan Gua Yin Er Geng , read related food calories, and a nutrition guide.
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Mian Dan is an alternative to Cao Gu Tun Dou Fu because it has 85 calories, similar to Cao Gu Tun Dou Fu . The Mian Dan has more iron than Cao Gu Tun Dou Fu , and more calcium than Cao Gu Tun Dou Fu . The Mian Dan has less protein than Cao Gu Tun Dou Fu . To learn more about Mian Dan , read related food calories, and a nutrition guide.