Wan Xian (Te Deng ) is a Generic type of food with 100 g serving size that provides 342 calories. Wan Xian (Te Deng ) has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Wan Xian (Te Deng ). Wan Xian (Te Deng ) nutrient values are 76 g carbohydrate, 8 g protein, and 0 g fat. Wan Xian (Te Deng ) has the vitamins A, and C within it. Wan Xian (Te Deng ) has — % vitamin A and — % vitamin C. Wan Xian (Te Deng ) has 0 mg sodium, 107 mg potassium, — mg cholesterol, and — g trans fat. Wan Xian (Te Deng ) has 0 g dietary fiber, and — g sugar. 1 serving of Wan Xian (Te Deng ) provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wan Xian (Te Deng ) provides 342g of 2,000 cal by leaving 1,658 cal.
Wan Xian (Te Deng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wan Xian (Te Deng ) provides –g fat for total of 67g. After 1 serving of Wan Xian (Te Deng ), 67g is needed for heart health. Wan Xian (Te Deng ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wan Xian (Te Deng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wan Xian (Te Deng ) is one of the possibilities. 76g is provided by Wan Xian (Te Deng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wan Xian (Te Deng ) leaves 174g carbohydrates for low-carb dieting. 1 serving of Wan Xian (Te Deng ) provides –g sugar for daily 75g sugar intake. 1 serving of Wan Xian (Te Deng ) leaves 75g sugar for daily intake threshold of sugar. Wan Xian (Te Deng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wan Xian (Te Deng ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wan Xian (Te Deng ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Wan Xian (Te Deng ).
There are similar foods to the Wan Xian (Te Deng ) in terms of nutrition, daily intake amount, and calorie amount. These are 早籼(特等), 晚籼(标一), 晚籼(标二), 粳米(特等), and 籼糯米.
The nutrients table of the Wan Xian (Te Deng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wan Xian (Te Deng ) |
Nutrient values for Wan Xian (Te Deng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
342 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
76 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
107 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Wan Xian (Te Deng )?
The alternative foods for Wan Xian (Te Deng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wan Xian (Te Deng ) are listed below.
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Huang Mi is an alternative to Wan Xian (Te Deng ) because it has 342 calories, similar to Wan Xian (Te Deng ). The Huang Mi has less iron than Wan Xian (Te Deng ), and similar calcium to Wan Xian (Te Deng ). The Huang Mi has more protein than Wan Xian (Te Deng ). To learn more about Huang Mi , read related food calories, and a nutrition guide.
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Yi Mi Mian is an alternative to Wan Xian (Te Deng ) because it has 342 calories, similar to Wan Xian (Te Deng ). The Yi Mi Mian has more iron than Wan Xian (Te Deng ), and more calcium than Wan Xian (Te Deng ). The Yi Mi Mian has more protein than Wan Xian (Te Deng ). To learn more about Yi Mi Mian , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) is an alternative to Wan Xian (Te Deng ) because it has 342 calories, similar to Wan Xian (Te Deng ). The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has more iron than Wan Xian (Te Deng ), and more calcium than Wan Xian (Te Deng ). The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has more protein than Wan Xian (Te Deng ). To learn more about Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), read related food calories, and a nutrition guide.
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Xiao Zhan Dao is an alternative to Wan Xian (Te Deng ) because it has 342 calories, similar to Wan Xian (Te Deng ). The Xiao Zhan Dao has less iron than Wan Xian (Te Deng ), and similar calcium to Wan Xian (Te Deng ). The Xiao Zhan Dao has less protein than Wan Xian (Te Deng ). To learn more about Xiao Zhan Dao , read related food calories, and a nutrition guide.
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Pu Tong harusame is an alternative to Wan Xian (Te Deng ) because it has 342 calories, similar to Wan Xian (Te Deng ). The Pu Tong harusame has more iron than Wan Xian (Te Deng ), and more calcium than Wan Xian (Te Deng ). The Pu Tong harusame has less protein than Wan Xian (Te Deng ). To learn more about Pu Tong harusame, read related food calories, and a nutrition guide.