Special K – Chocolaty Delight Cereal is a Special K type of food with 0.75 Cup serving size that provides 120 calories. Special K – Chocolaty Delight Cereal has 79% carbohydrate, and 14% fat, 6% protein in 100 gram of Special K – Chocolaty Delight Cereal. Special K – Chocolaty Delight Cereal nutrient values are 25 g carbohydrate, 2 g protein, and 2 g fat. Special K – Chocolaty Delight Cereal has the vitamins A, and C within it. Special K – Chocolaty Delight Cereal has 15 % vitamin A and 35 % vitamin C. Special K – Chocolaty Delight Cereal has 180 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Chocolaty Delight Cereal has 3 g dietary fiber, and 9 g sugar. 1 serving of Special K – Chocolaty Delight Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Special K – Chocolaty Delight Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Special K – Chocolaty Delight Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Chocolaty Delight Cereal provides 2g fat for total of 67g. After 1 serving of Special K – Chocolaty Delight Cereal, 65g is needed for heart health. Special K – Chocolaty Delight Cereal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Special K – Chocolaty Delight Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Chocolaty Delight Cereal is one of the possibilities. 25g is provided by Special K – Chocolaty Delight Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Chocolaty Delight Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Special K – Chocolaty Delight Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Special K – Chocolaty Delight Cereal leaves 66g sugar for daily intake threshold of sugar. Special K – Chocolaty Delight Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Chocolaty Delight Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Chocolaty Delight Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Chocolaty Delight Cereal.
There are similar foods to the Special K – Chocolaty Delight Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Chocolaty Delight Cereal, Chocolaty Delight Bar, Cereal, Chocolaty Delight / Rga, and Special K Chocolaty Delight.
The nutrients table of the Special K – Chocolaty Delight Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Chocolaty Delight Cereal |
Nutrient values for Special K – Chocolaty Delight Cereal |
|---|---|
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Serving size |
0.75 Cup |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Special K – Chocolaty Delight Cereal?
The alternative foods for Special K – Chocolaty Delight Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Chocolaty Delight Cereal are listed below.
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the Silver Palate – Grain Berry Bran Flakes is an alternative to Special K – Chocolaty Delight Cereal because it has 120 calories, similar to Special K – Chocolaty Delight Cereal. The the Silver Palate – Grain Berry Bran Flakes has more iron than Special K – Chocolaty Delight Cereal, and similar calcium to Special K – Chocolaty Delight Cereal. The the Silver Palate – Grain Berry Bran Flakes has more protein than Special K – Chocolaty Delight Cereal. To learn more about the Silver Palate – Grain Berry Bran Flakes, read related food calories, and a nutrition guide.
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Nature’s Path – Cereal – Heritage Flakes is an alternative to Special K – Chocolaty Delight Cereal because it has 120 calories, similar to Special K – Chocolaty Delight Cereal. The Nature’s Path – Cereal – Heritage Flakes has less iron than Special K – Chocolaty Delight Cereal, and similar calcium to Special K – Chocolaty Delight Cereal. The Nature’s Path – Cereal – Heritage Flakes has more protein than Special K – Chocolaty Delight Cereal. To learn more about Nature’s Path – Cereal – Heritage Flakes, read related food calories, and a nutrition guide.
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Quaker – Life Cereal – Maple & Brown Sugar is an alternative to Special K – Chocolaty Delight Cereal because it has 120 calories, similar to Special K – Chocolaty Delight Cereal. The Quaker – Life Cereal – Maple & Brown Sugar has more iron than Special K – Chocolaty Delight Cereal, and more calcium than Special K – Chocolaty Delight Cereal. The Quaker – Life Cereal – Maple & Brown Sugar has more protein than Special K – Chocolaty Delight Cereal. To learn more about Quaker – Life Cereal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Trader Joe’s – Strawberry Yogurt O’s Cereal is an alternative to Special K – Chocolaty Delight Cereal because it has 120 calories, similar to Special K – Chocolaty Delight Cereal. The Trader Joe’s – Strawberry Yogurt O’s Cereal has less iron than Special K – Chocolaty Delight Cereal, and more calcium than Special K – Chocolaty Delight Cereal. The Trader Joe’s – Strawberry Yogurt O’s Cereal has similar protein to Special K – Chocolaty Delight Cereal. To learn more about Trader Joe’s – Strawberry Yogurt O’s Cereal, read related food calories, and a nutrition guide.
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Mom’s Best – Oats and Honey Blend is an alternative to Special K – Chocolaty Delight Cereal because it has 120 calories, similar to Special K – Chocolaty Delight Cereal. The Mom’s Best – Oats and Honey Blend has less iron than Special K – Chocolaty Delight Cereal, and similar calcium to Special K – Chocolaty Delight Cereal. The Mom’s Best – Oats and Honey Blend has similar protein to Special K – Chocolaty Delight Cereal. To learn more about Mom’s Best – Oats and Honey Blend, read related food calories, and a nutrition guide.