Country Choice Organic – Quick Cook Steel Cut Oats is a Country Choice Organic type of food with 0.25 cup serving size that provides 150 calories. Country Choice Organic – Quick Cook Steel Cut Oats has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Country Choice Organic – Quick Cook Steel Cut Oats. Country Choice Organic – Quick Cook Steel Cut Oats nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Country Choice Organic – Quick Cook Steel Cut Oats has the vitamins A, and C within it. Country Choice Organic – Quick Cook Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Country Choice Organic – Quick Cook Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Choice Organic – Quick Cook Steel Cut Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Country Choice Organic – Quick Cook Steel Cut Oats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Choice Organic – Quick Cook Steel Cut Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Country Choice Organic – Quick Cook Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Choice Organic – Quick Cook Steel Cut Oats provides 3g fat for total of 67g. After 1 serving of Country Choice Organic – Quick Cook Steel Cut Oats, 64g is needed for heart health. Country Choice Organic – Quick Cook Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Country Choice Organic – Quick Cook Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Choice Organic – Quick Cook Steel Cut Oats is one of the possibilities. 27g is provided by Country Choice Organic – Quick Cook Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Choice Organic – Quick Cook Steel Cut Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Country Choice Organic – Quick Cook Steel Cut Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Country Choice Organic – Quick Cook Steel Cut Oats leaves 74g sugar for daily intake threshold of sugar. Country Choice Organic – Quick Cook Steel Cut Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Country Choice Organic – Quick Cook Steel Cut Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Choice Organic – Quick Cook Steel Cut Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Country Choice Organic – Quick Cook Steel Cut Oats.
There are similar foods to the Country Choice Organic – Quick Cook Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Cook Steel Cut Oats, Quick Cook Steel Cut Oats, Organic Irish Style Oats Quick Cook Steel Cut, Quick Cook Steel Cut Organic Toasted Oats, and Quick Cook Steel Cut.
The nutrients table of the Country Choice Organic – Quick Cook Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Choice Organic – Quick Cook Steel Cut Oats |
Nutrient values for Country Choice Organic – Quick Cook Steel Cut Oats |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Country Choice Organic – Quick Cook Steel Cut Oats?
The alternative foods for Country Choice Organic – Quick Cook Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Choice Organic – Quick Cook Steel Cut Oats are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Country Choice Organic – Quick Cook Steel Cut Oats because it has 150 calories, similar to Country Choice Organic – Quick Cook Steel Cut Oats. The Stew Leonard’s – Steel-Cut Oatmeal has similar iron to Country Choice Organic – Quick Cook Steel Cut Oats, and less calcium than Country Choice Organic – Quick Cook Steel Cut Oats. The Stew Leonard’s – Steel-Cut Oatmeal has similar protein to Country Choice Organic – Quick Cook Steel Cut Oats. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Country Choice Organic – Quick Cook Steel Cut Oats because it has 150 calories, similar to Country Choice Organic – Quick Cook Steel Cut Oats. The Planters – Digestive Health Mix has less iron than Country Choice Organic – Quick Cook Steel Cut Oats, and more calcium than Country Choice Organic – Quick Cook Steel Cut Oats. The Planters – Digestive Health Mix has less protein than Country Choice Organic – Quick Cook Steel Cut Oats. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Country Choice Organic – Quick Cook Steel Cut Oats because it has 150 calories, similar to Country Choice Organic – Quick Cook Steel Cut Oats. The Nature’s Harvest – Sweet Nut & Berry Munch has less iron than Country Choice Organic – Quick Cook Steel Cut Oats, and less calcium than Country Choice Organic – Quick Cook Steel Cut Oats. The Nature’s Harvest – Sweet Nut & Berry Munch has similar protein to Country Choice Organic – Quick Cook Steel Cut Oats. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Country Choice Organic – Quick Cook Steel Cut Oats because it has 150 calories, similar to Country Choice Organic – Quick Cook Steel Cut Oats. The Country choice – Oats has similar iron to Country Choice Organic – Quick Cook Steel Cut Oats, and less calcium than Country Choice Organic – Quick Cook Steel Cut Oats. The Country choice – Oats has similar protein to Country Choice Organic – Quick Cook Steel Cut Oats. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Country Choice Organic – Quick Cook Steel Cut Oats because it has 150 calories, similar to Country Choice Organic – Quick Cook Steel Cut Oats. The Roland – Steel Cut Oats has similar iron to Country Choice Organic – Quick Cook Steel Cut Oats, and less calcium than Country Choice Organic – Quick Cook Steel Cut Oats. The Roland – Steel Cut Oats has similar protein to Country Choice Organic – Quick Cook Steel Cut Oats. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.