ziyuurokusasage(yude) is a Generic type of food with 100 g serving size that provides 30 calories. ziyuurokusasage(yude) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of ziyuurokusasage(yude). ziyuurokusasage(yude) nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. ziyuurokusasage(yude) has the vitamins A, and C within it. ziyuurokusasage(yude) has 1 % vitamin A and 26 % vitamin C. ziyuurokusasage(yude) has 1 mg sodium, 270 mg potassium, 0 mg cholesterol, and — g trans fat. ziyuurokusasage(yude) has 4 g dietary fiber, and — g sugar. 1 serving of ziyuurokusasage(yude) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ziyuurokusasage(yude) provides 30g of 2,000 cal by leaving 1,970 cal.
ziyuurokusasage(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyuurokusasage(yude) provides –g fat for total of 67g. After 1 serving of ziyuurokusasage(yude), 67g is needed for heart health. ziyuurokusasage(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. ziyuurokusasage(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyuurokusasage(yude) is one of the possibilities. 6g is provided by ziyuurokusasage(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyuurokusasage(yude) leaves 244g carbohydrates for low-carb dieting. 1 serving of ziyuurokusasage(yude) provides –g sugar for daily 75g sugar intake. 1 serving of ziyuurokusasage(yude) leaves 75g sugar for daily intake threshold of sugar. ziyuurokusasage(yude) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ziyuurokusasage(yude) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyuurokusasage(yude). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of ziyuurokusasage(yude).
There are similar foods to the ziyuurokusasage(yude) in terms of nutrition, daily intake amount, and calorie amount. These are じゅうろくささげ（生）, にら（ゆで）, たらばがに（ゆで）, ゆで卵, and ゆでもやし.
The nutrients table of the ziyuurokusasage(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ziyuurokusasage(yude) |
Nutrient values for ziyuurokusasage(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
30 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
26 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for ziyuurokusasage(yude)?
The alternative foods for ziyuurokusasage(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyuurokusasage(yude) are listed below.
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asari(Sheng ) is an alternative to ziyuurokusasage(yude) because it has 30 calories, similar to ziyuurokusasage(yude). The asari(Sheng ) has more iron than ziyuurokusasage(yude), and more calcium than ziyuurokusasage(yude). The asari(Sheng ) has more protein than ziyuurokusasage(yude). To learn more about asari(Sheng ), read related food calories, and a nutrition guide.
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Bai He Yin Er Zhou is an alternative to ziyuurokusasage(yude) because it has 30 calories, similar to ziyuurokusasage(yude). The Bai He Yin Er Zhou has less iron than ziyuurokusasage(yude), and less calcium than ziyuurokusasage(yude). The Bai He Yin Er Zhou has less protein than ziyuurokusasage(yude). To learn more about Bai He Yin Er Zhou , read related food calories, and a nutrition guide.
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Shi Xiang Qie Zi is an alternative to ziyuurokusasage(yude) because it has 30 calories, similar to ziyuurokusasage(yude). The Shi Xiang Qie Zi has more iron than ziyuurokusasage(yude), and less calcium than ziyuurokusasage(yude). The Shi Xiang Qie Zi has less protein than ziyuurokusasage(yude). To learn more about Shi Xiang Qie Zi , read related food calories, and a nutrition guide.
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Bai He Xi Qin Chao Mu Er is an alternative to ziyuurokusasage(yude) because it has 30 calories, similar to ziyuurokusasage(yude). The Bai He Xi Qin Chao Mu Er has more iron than ziyuurokusasage(yude), and less calcium than ziyuurokusasage(yude). The Bai He Xi Qin Chao Mu Er has less protein than ziyuurokusasage(yude). To learn more about Bai He Xi Qin Chao Mu Er , read related food calories, and a nutrition guide.
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Dong Han Cai is an alternative to ziyuurokusasage(yude) because it has 30 calories, similar to ziyuurokusasage(yude). The Dong Han Cai has more iron than ziyuurokusasage(yude), and more calcium than ziyuurokusasage(yude). The Dong Han Cai has more protein than ziyuurokusasage(yude). To learn more about Dong Han Cai , read related food calories, and a nutrition guide.